Tsela e bonolo ka ho fetisisa, e na le lintho tse tharo feela: lebese, ntho e ka thibelang lebese (hangata lero la lemone kapa asene), le letsoai (bakeng sa tatso) ... 'me e se na gluten, e nka hore u sebelisa gluten- divinke ea mahala ho e etsa.
Empa haesale kantle ho li-cottage eo u e rekang ka lebenkeleng, hangata e na le mela e metso e mehlano kapa ho feta - e meng ea eona e ke keng ea latoloa - re hloka ho tseba hore na marate a sireletsehile ho rona ho latela lijo tsa gluten ka lebaka la boloetse ba leqhoa kapa che -celiac gluten senitivity.
Boholo ba chisi ea kotteng 'marakeng ha ho na lisebelisoa tsa gluten (ke boitsebiso bo bong bo fapaneng boo ke bo fumaneng ka tlase, ka hona, etsa bonnete ba hore u qoba mofuta oo). Ba bangata ba sebelisa starch (e seng e tsoang limeleng tsa gluten) ho hlahisa lihlahisoa tsa bona.
Empa joaloka tse ling tse ngata tse entsoeng ka lijo, kotsi ea ho silafala ha sefate sa gluten tlhahiso e fapana haholo ho tloha ho brand to brand, mme ke kenyelelitse tlhahisoleseding eo ho ba nang le kutloisiso ho theo e tlaase ea gluten , ho phaella tlhahisoleseding e mabapi le tšebeliso ea lihlahisoa tsa manyolo le lebese la khomo ea hormone ea khōlo ea likhomo.
Ke Mefuta efe e etsang marang-rang a etsang marang-rang a mahala?
Mona ke lethathamo la lihlahisoa tsa chanka tse tloaelehileng tse fumanehang US, hammoho le seo moetsi e mong le e mong a se buang ka boemo ba 'mele oa hae oa gluten:
- Lijo tsa Axelrod: Axelrod e etsa li-cottage tse supileng tse sa tšoaneng tse kenyeletsang lekhalo le leholo, li-curd tse nyenyane, tse shapuoa, tse fokolang mafura, tse seng mafura, litlolo tsa letsoai le tse nang le phaenepo. Bohle bo nkoa e le mahala ho gluten ho litekanyo tse ka tlaase ho tse 20 ho ea ho limilione (maemong a GF-20), ho latela moemeli oa khamphani. Ha ho tse ling tsa lihlahisoa tse entsoeng sebakeng sa mahala sa gluten. Khampani e boetse e etsa yogurt le tranelate e bolila.
- Breakstone: Letšoao lena le etsa mefuta e mengata ea mefuta e sa tšoaneng ea chisi ea kottage, ho kenyeletsana le thollo e nyane le e kholo, e leng li-cottage cheese tse nang le litholoana, li-pack-single-pack pack le li-carton tse kang li-yogurt tse nang le meetlo e phelang. Breakstone ke letsoho la Kraft Foods Inc., k'hamphani e hlahisang lijoana tsohle tse nang le gluten libukeng tsa eona empa ha e tiise hore boemo ba gluten bo se nang boloetse bo sa hlahisoang ke gluten. Ho ka etsahala hore lihlahisoa tsa li-cottage cheese tse tsoang Breakstone li ka ba le tšilafalo ea sefate sa gluten ho tloha ha Kraft a sa senole likotsi tse ka hlahisoang ke li-cross-contamination ka mabitso a eona.
- Cabot Creamery: Cabot e fana ka ntlo e tloaelehileng le e se nang mafura ka boholo bo fapaneng. Ntho e 'ngoe le e' ngoe ea Cabot e etsa - ntle le li-cheddar tsa cheesse le li-cheese tse hlahisitsoeng mabenkeleng a sebakeng sena - ho nkoa e le mahala ho gF-20 maemong a ka tlaase ho 20ppm. Lihlahisoa li hlahisoa sebakeng sa mahala sa gluten.
- Crowley Foods: Crowley e etsa mefuta e ts'eletseng ea li-cottage cheese, ho kopanyelletsa le phetolelo e seng ea letsoai le phaene ea phaene ea phaenepa. Tsohle li na le starch corn stats. Crowley o arolelana khampani e le 'ngoe ea motsoali ea bitsoang Axelrod - k'hamphani ea lebese HP Hood - le joaloka chate ea Axelrod, ntlo eohle ea Crowley e nkoa e le gluten ho fihlela ho 20 ppm (GF-20).
- Daisy Brand: Chisi ea Cottage e tsoang Daisy e na le lintho tse tharo feela: lebese le khabisitsoeng ka letsoho, tranelate le letsoai. Cottage cheese e nang le mafura a tlaase e akarelletsa lisebelisoa tsena tse tharo hammoho le mafura a vithamine A. Ho ea ka leqephe la Lipotso Tse Atisang ho Botsoa ka khampani, lihlahisoa tsohle tsa Daisy Brand li nkoa li le gluten mahala ho 20ppm, kapa maemong a GF-20. Khampani e etsa feela tranelate e bolila le chate ea chisi mme e sebelisa sebaka sa mahala sa gluten. E boetse e sebelisa lebese ntle ho li-hormone tse hōlang tsa maiketsetso 'me ha e sebelise starch lihlahisoa tsa eona.
- Darigold: Darigold e etsa mefuta e mene e sa tšoaneng ea chate ea cottage, ho akarelletsa le mafura a mangata, a mafura a tlase, a se nang mafura le a phaene-nyane. Kaofela ha tsona li bitsoa gluten-free (ho 20ppm, kapa GF-20, maemo), 'me khampani ha e etse lihlahisoa tse nang le gluten. Darigold o boetse o sebelisa lebese ntle ho li-hormone tse hōlang ka maiketsetso.
- Horizon Organic: Khamphani ena eohle ea lihlahisoa ke lihlahisoa tse peli tsa mefuta e sa tšoaneng ea li-cottage chisi: e tloaelehileng le e tlaase mafura. Ho ea ka leqepheng la Horizon Organic's Frequently Asked Questions, "re etsa sohle se matleng a rona ho etsa bonnete ba hore lihlahisoa tsa Horizon li se na koro, koro ea koro, rye, oats, harese le malt. Le hoja ho ke ke ha khoneha ho kholiseha hore lebokose le leng le le leng ke 100 % ea mahala ea gluten, Litebelisoa tsa tlhahiso ea limela tse loketseng li loketse batho ba bangata ba nang le pheko ea koro le ea gluten. Batho ba nang le ho kula haholo ba lokela ho ea ngakeng pele ba hlahisa lijo tse ncha. " Mefuta e 'meli ea cottage cheese e akarelletsa carrageenan .
- Organic Valley: Ena ke mofuta o mong oa chisi e kentsoeng eo ke e fumaneng ka ho fetisisa e sa nkiloeng e le mahala. Organic Valley e sebelisa enzyme ea harese e le karolo ea mokhoa oa ho belisa lihlahisoa tsa eona tse peli tsa cottage. Khopolo ea hore, enzyme e jeoa e le karolo ea tlhahiso ea lihlahisoa 'me ha e hlahe sehlahisoa sa ho qetela, empa Organic Valley - ka bohlale, ka maikutlo a ka - ha e leke ho latisa gluten ebile ha e batle ho hlalosa sehlahisoa sa gluten . Ba bangata ba rona re itšoara ka lihlahisoa tse sebelisang lik'hemik'hale tse nang le li-barley e le karolo ea mokhoa oa ho etsa, esita le haeba lipallo tsa harese li sa lokela ho feta sehlahisoa sa ho qetela.
Thabela!