Likotsi Tse Mahlomola le ho Sebelisa Hloko Ha U Bapala Ball
Ho bapala baseball kapa softball, u ntse u matha, u qhomela, u lahlela, 'me u phunya bat. Sena se baka kotsi ea ho tsoa likotsi tse ngata ho feta nako e telele. U kotsing ea ho oa le ho thulana, hammoho le ho otloa ke bolo.
Meriana ea baseball le softball e atisa ho hlalosoa e le boitsebiso bo bongata (ho sebelisoa hampe) kapa likotsi tse bohloko (tse senyang).
- Ho lemisoa ho feteletseng ho etsahala ka mor'a nako ka lebaka la khatello ea kelello meleng, manonyeletso le lisele tse bonolo ntle le nako e loketseng ea pholiso. Li qalile e le ntho e nyenyane, e otlang kapa e utloisang bohloko, 'me e ka hōla e le kotsi e senyang haeba e sa phekoloe kapele.
- Likotsi tse bohloko kapa tse utloisang bohloko li etsahala ka lebaka la matla a tšohanyetso, kapa tšusumetso, 'me e ka ba e tsotehang haholo.
Ithute ka likotsi tse tloaelehileng tsa baseball le softball.
Mahetla
Ho ba le likotsi tse ngata haholo, haholo-holo bakeng sa li-pitch. Ka softball, mochine o phopholetsang moea o ka khathatsa haholo 'meleng. Bakeng sa ba bapalami ba bang, boemo ba ho lahla holimo bo ka boela ba baka mathata a mahetla.
- Mahetleng a Tendinitis, Bursitis, le Impingement Syndrome: Tsenyo e mpe ea likotsi e tloaelehile ho baatlelete ba bacha ba sebelisang ho lahla ka holimo.
- Mochine oa Rotator o khabisitsoeng: Mokhoo o ka hlahisa mekotla ea rotator.
- Frozen Thigh (Adhesive Capsulitis): Sena se tloaelehile bathong ba baholo, empa ba nang le likotsi tse ngata khafetsa ba ka 'na ba ba kotsing.
- Ho arohana ka mahetla: Ka tloaelo ho na le kotsi e utloisang bohloko e etsahalang ha ho thulana kapa ho oa ka letsoho le otlolohileng.
- Boikarabelo ba mahetla: Basebeletsi ba baseball le softball ba atisa ho etsa sena ka lebaka la mesebetsi ea bona ea ho lahla. Ba otlolla sopsule le maqhubu a mahetleng. Sena se ka lebisa lithong tse hlephileng esita le ho senya.
- Glenohumeral Arthritis: Ramatiki ena e senyehang e ka ba teng ha mahlakore a mahetla a hlaseloa khafetsa.
Sejoale
Mahlaba a sejoale a boetse a tloaelehile haholo lipapaling tsena, haholo-holo tšenyo ea li-ulnar collateral ligament (UCL). E tsitsisa setsoe ha se ntse se laola.
- Likotsi tsa Ligament tsa Ulnar: Ha batho ba bangata ba e-ba le likotsi tse mpe ho UCL nakong ea ho oa, li-pitcher li tsoela pele ho tsoa likotsi tse sa foleng ka lebaka la ho nka khato.
- Little League Elbow (Epicondylitis e Bohareng) E boetse e bitsoa sekoti sa golfer, kotsi ena e feteletseng e bakoa ke ketso ea maiketsetso a letsoho a hulang ka hare ho setsoe.
- Elbow Bursitis: Ho ruruha hona ha sesepa se kopane hangata ho etsahala ka mor'a ho oela setulong.
- Elbow Tennis (Lateral Epicondylitis): Kotsi ena e feteletseng e utloahala ka ntle ho setsoe mme e ka etsa hore ho be thata ho phahamisa kapa ho utloisisa lintho.
Letsoho le Letsoho
Baseball le softball li ka baka likotsi tse sithabetsang ka lebaka la ho tšoasa, ho oela kapa ho phalla, ho phaella ho tsoa likotsi tse feteletseng.
- Li-Sprains tsa Wrist: Tsena li ka bakoa ke ho oa kapa ho ameha ka bolo kapa motho e mong ea bapalang.
- Litšenyo tsa Mantsoe: Tsena li ka bakoa ke ts'ebetso ea bolo kapa ea oa.
- Tatainitis ea Wrist: Ena ke kotsi e feteletseng, hangata ho tloha ho otlolla kapa ho lahla.
Khutlela
Batho ba nang le mefuta e mengata ka ho khetheha ba ka 'na ba e-na le tšekamelo ea ho tsoa likotsi ka morao ka lebaka la boemo ba bona bo omeletseng le ho lahlela ka holimo Li-pitch tsa softball li ka 'na tsa e-ba le khatello ea morao ka lebaka la ketso ea moea e fokolang.
- Mathata a Sehlōhō a Morao
- Bohloko bo Khutšoanyane
- Li-disks tsa Herniated
Knee
Ho matha le liphetoho ka tšohanyetso ho ka lebisa likotsi tse mpe tsa lengole le likotsi tse ngata. Bohloko bo bohloko bo hloka tlhahlobo le ho hlahlojoa hantle. Mona ke likotsi tse tloaelehileng tsa baseball le softball ho ea ka lengole.
- Knee Ligament Mahlomola: Likotsi tse bakoang ke li-legamente ka mangole li tloaelehile haholo lipapaling tse hlokang ho emisa le ho qala kapa ho potlakela ho fetola litaelo. Matla ana a feteletseng ka mangole a ka fella ka lihlopha tse rusolotsoeng. Mofuthu oa li-anterior cruciate ligament (ACL) le li-collateral ligament (MCL) ke tsona tse atisang ho lematsoa, empa poster cruciate ligament (PCL) le lateral collateral ligament (LCL) e ka boela ea tsoa likotsi. Hangata likotsi tsa 'mele ha li bake bohloko, empa hangata li baka "pop" e phahameng. Tse ngata tsa likotsi tsena li netefatsoa ka MRI. Ka linako tse ling opereishene ea litlhapi ke eona tsela e molemo ka ho fetisisa ea ho fumana meokho e itseng.
- Torn Klee Cartilage le Meniscus Likotsi : Ho khaotsoe ka mangole hangata ke meniscus e khaolehileng. Likaroloana tsena tse nyenyane tse "c" tse entsoeng ka liketsoana li sebetsa joaloka li-cushion pakeng tsa bone ea serame (femur) le tibia (bone bone). Ho na le e ka ntle ( menalus lateral) le e ka hare ho lengole ( meniscus e kholo). Meniscus meokho hangata e bakoa ke ho sotha, ho phalla, ho fokotsa kapa ho ba le tšusumetso ea tšohanyetso. E ka fumanoa ka liteko tse fapaneng tsa tlhahlobo eo ngaka e ka e etsang ho fumana lefuba le halikiloeng.
- Chondromalacia: Lentsoe lena le bolela ho fokotsa le ho senyeha ha ka tlaase ho kneecap e hlahisang bohloko bo bosula bo pota-potileng kapa tlas'a kneecap e mpefala ha u tsamaea fatše ka litepisi kapa maralleng, litepisi tsa ho nyoloha, mosebetsi o mong oa boima.
- Knee Tendonitis le Ruptured Tendons: Tendonitis ke ho ruruha kapa ho halefisoa ke tendone e atisang ho bakoa ke ho sebelisoa hampe. Tendonitis e atisa ho khethoa ka lebaka la bonolo ha ntlha ea patellar e kopana le lesapo, ka tlase ho kneecap. Liphello le mekhoa e potlakileng (e kang ho leka ho robeha) e ka qobella mesifa ea quadriceps hore e sebetse ka matla 'me e etsa hore quadriceps tendon e hlaseloe kapa e khone ho robeha.
Lintho tse sa tšoaneng tse bohloko le likotsi
Basebeletsi ba baseball le softball ba ka boela ba kenya likotsi tsena tse tloaelehileng.
- Blisters : Batšoantšisi ba ka 'na ba e-ba le marang-rang a maoto ha ba matha kapa ba fa li-sistere ho tloha ho ho khalla ha sefofane kapa bolo.
- Boima ba Meriana bo Senyehileng (DOMS): Bohloko bo bakoang ke mesifa , boima, kapa ho sithabela li hlaha lihora tse 24 ho isa ho tse 48 ka mor'a ho ikoetlisa ka matla kapa lenaneo le lecha.
- Li-sprains le Strains : Tsena ke likotsi tse matla tse fapaneng ka matla empa hangata li baka bohloko, ho ruruha, ho senya, le ho lahleheloa ke bokhoni ba ho falla le ho sebelisa se kopane.
- Khatello ea Kelello ea Khatello ea Kelello: Khatello ea khatello ea kelello mootong hangata e bakoa ke ho ba le tšusumetso e feteletseng kapa e pheta-phetoang holim'a metsi a thata.
Ho thibela likotsi tsa Baseball le Softball
Likotsi tse ngata tsa lipapali li bakoa ke ho noa ho tlōla, ho hloka phomolo e nepahetseng, ho hloka mofuthu o mofuthu, kapa boemo bo bobe. Litlhahiso tse latelang tsa tšireletso li khothaletsoa ho thusa ho thibela thuso ho thibela likotsi:
- Hlahloba hantle pele u bapala.
- Sebelisa mokhoa o motle mme u bapale ka melao.
- Sheba tšimo pele u bapala 'me u hloekise litšila.
- E-na le setho sa thuso ea pele letsohong.
- Fumana phomolo e lekaneng.
- Lula hydrated .
> Mehloli:
> Ho thibela likotsi tsa Baseball. Mokhatlo oa Ma-American Orthopedic for Sports Medicine. http://www.stopsportsinjuries.org/STOP/Prevent_Injuries/Baseball_Injury_Prevention.aspx.
> Ho thibela likotsi tsa Softball. Mokhatlo oa Ma-American Orthopedic for Sports Medicine. http://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Softball_Injury_Prevention.aspx.