Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 0
Fate - 0g
Carbs - 0g
Protheine - 0g
Kakaretso ea nako metsotso e 185
Lokisetsa metsotso e 5 , Cook metsotso e 180
Litšebeletso tse 8 (1 senoelo se seng le se seng)
Ka Yoga Yoga e Austin, Texas, liithuti li fuoa tee e monate ea yogi (eo hape e bitsoang chai) kamora 'thuto ka' ngoe. The risepe eo ba e sebelisang e fetohile ho tloha Yogi Bhajan, ea ileng a hlahisa Kundalini Yoga ho baithuti ba ka bophirimela ho elella bofelong ba bo-1960. Yogi Bhajan ea phetisetso e bile e susumelletseha ho thehoa k'hamphani ea "Yogi Tea", e leng mofuta o tloaelehileng oa tahla oa litlama o fumanehang habonolo libakeng tsa lijo tsa bophelo. Ho bonolo haholo ho etsa tee lapeng 'me e tlatsa ntlo ea hau ka monko oa eona o babatsehang ha e ntse e emisa lihora tse' maloa. Ntle le haeba u etsa phepelo e ngata ea Maindia, mohlomong u lokela ho nka linoko tsohle tse kopantsoeng hammoho ho hlahisa khetho eo e khethollang chai. Hang ha o e-na le metsoako, e bonolo joaloka metsi a belang.
Lijo
- 2 arola metsi
- Li-clove (tse feletseng)
- Li-peppercorns tse 20 tse ntšo
- 3 li-sinamone tsa lithupa
- Li-pods tse 20 (arola li-pod pele ka bonolo u li senya ka lehlakoreng la thipa)
- Litapole tse 8 tsa ginger (1/4 "e teteaneng, ha ho hlokahale ho peel)
- 1/2 teaspoon makhasi a tee a masoeu (a tloaelehileng kapa a senyeha, kapa hoo e ka bang 2 mekotla ea tee)
Litokisetso
- Tlisetsa metsotso e 2 ea metsi ho pheha sekoahelo sa maoto.
- Kenya clove 'me u belise metsotso e le' ngoe.
- Eketsa cardamom, peppercorns, sinamone, le ginger. Koahela 'me u phehe metsotso e 30.
- Fokotsa mocheso le ho qeta lihora tse peli ho isa ho tse tharo.
- Tlosa pitsa mocheso, eketsa tee e ntšo, 'me ue tlohele hore e pholile.
- Tlosa likhase tsohle le mahe a tee 'me u boloke sehatsetsing.
- Khutlisa ha u batla senoelo mme u eketsa lebese le monate oa khetho ea hau ho latsoa. U ka sebelisa lebese kapa lebese la soya le mahe a linotsi kapa alave ho latsoa.
Chai India
India, masala chai e fetelloa lapeng moo e fuoang lelapa le baeti 'me e boetse e rekisoa seterateng ke barekisi ba tsejoang e le chai wallahs. Maindia a mangata a noa linoelo tse 'maloa ka letsatsi. Tloaelo ea tea India e kopana le mekhoa ea tloaelo ea Brithani ho tloha nakong ea bokolone hammoho le ho kenyelletsa linoko tse bohlokoa meriana ea Ayurvedic. Che ea pele e ne e le motsoako oa litlama feela. Tee e ntšo e ile ea eketsoa ha Manyesemane a qobella ho atisa ho noa tee ke Maindia mathoasong a lekholo la bo20 la lilemo. Kamano ena ea setso e bontšoa ka ho iphetola ha yoga asana , e neng e kopanya lithuto tsa setso tsa Maindia le mekhoa ea ho ikoetlisa e entsoeng ke lithuto tsa sesole sa Brithani nakong e batlang e le teng.
Melemo ea Bophelo
Linoko tse sebelisoang ho kenya chai le tatso li boetse li ntle ho uena. Ginger, haholo-holo, e beha mala 'me e tsejoa ka liphello tsa eona tse khahlanong le ho ruruha.
Cinnamon , cardamon, le clove kaofela li ntle hape bakeng sa ho cheka. Tea ke antioxidant e tsebahalang. Ho noa chai ha u kula kapa ho kula ho etsa hore u ikutloe u le betere, e ka 'na eaba ke hobane ginger le pepere e ntšo e ka fana ka phomolo ea bohloko. Ho na le li-tea tse ngata tsa 'marakeng, empa tse ngata ho tsona li fetile.
Ka ho iketsetsa u ka khona ho laola palo ea tsoekere bakeng sa seno se nepahetseng.