Chromium ke diminerale ea lijo tse fumanoang ho latela 'mele oa motho. E eketsa ts'ebetso ea insulin, kahoo ke ea bohlokoa bakeng sa metabolism le polokelo ea tsoekere. Chromium e boetse e bonahala e phetha karolo ea mafura le protheine metabolism.
Ho bonolo ho fumana chromium ea lijo tse lekaneng hobane e fumanoa lijong tse fokolang lijong tse ngata. Lijo tse leka-lekaneng tse akarelletsang nama, lihlahisoa tse feletseng, lihlahisoa tsa lebese, litholoana le meroho li tla fana ka chromium eohle eo ue hlokang.
Lijo tsa litlaleho tsa li-diet (DRIs) li behiloe ke tumellano ea litsebi tsa Health and Medicine Division ea National Academy of Sciences, Engineering le Medicine. DRsI bakeng sa chromium e itšetlehile ka lilemo tsa khale le thobalano 'me e emela palo eo ho nahanoang hore e hlokahala bakeng sa motho ea phetseng hantle. Basali ba nang le moimana kapa ba anyesang ba hloka ho feta chromium.
Dietary Reference Intakes
Tsehali
Lilemo tse 1 ho isa ho tse 3: micrograms tse 11 ka letsatsi
Lilemo tse 4 ho isa ho tse 8: micrograms tse 15 ka letsatsi
Lilemo tse 9 ho isa ho tse 13: microgramme tse 21 ka letsatsi
Lilemo tse 14 ho isa ho tse 18: micrograms tse 24 ka letsatsi
Lilemo tse 19 ho isa ho tse 50: microgramme tse 25 ka letsatsi
Lilemo tse 51+: micrograms tse 20 ka letsatsi
Basali ba nang le moimana: micrograms tse 30 ka letsatsi
Basali ba anyesang: microgram tse 45 ka letsatsi
Batona
Lilemo tse 1 ho isa ho tse 3: micrograms tse 11 ka letsatsi
Lilemo tse 4 ho isa ho tse 8: micrograms tse 15 ka letsatsi
Lilemo tse 9 ho isa ho tse 13: microgramme tse 25 ka letsatsi
Lilemo tse 14 ho isa ho tse 18: micrograms tse 35 ka letsatsi
Lilemo tse 19 ho isa ho tse 50: micrograms tse 35 ka letsatsi
Lilemo tse 51+: micrograms tse 30 ka letsatsi
Ho haelloa ke Chromium ho bonahala eka ke ntho e sa tloaelehang haholo, 'me ha ho na liteko tse bōpiloeng tse ka tsebang hantle hore na chromium e bolokoa hakae' meleng.
Lisebelisoa tsa Chromium
Chromium e rekisoa e le setsi sa tlatsetso, hangata ka mofuta oa chromium picolinate kapa chromium-G
TF (motsoako oa ho mamellana le tsoekere). Ho ka etsahala hore chromium e tlatsetse e ka ba molemo ho batho ba nang le khatello ea kelello ea tsoekere kapa mofuta oa lefu la tsoekere ea mofuta oa 2, empa lipatlisiso ha li tsejoe.
Kaha chromium ke ea bohlokoa bakeng sa mafura a metabolism, chromium picolinate e atisa ho fumanoa ka 'mafura a tukang'.
Empa, ka bomalimabe, lipatlisiso tsa saense ha li bontšitse phapang e kholo ea tekanyo ea boima bo lahlehileng ke lihlooho tse ileng tsa nka li-supplement le lihlooho tse neng li nka placebos.
Ka lebaka la ho haella ha bopaki, ha ho na lebaka la ho khathatsoa ke li-supplement tsa chromium. Empa haeba u nahana hore u lokela ho li nka ka mabaka a mang, ka kopo bua le mofani oa tlhokomelo ea bophelo pele. Sena ke sa bohlokoa haholo haeba o na le lefu la tsoekere, o imme kapa o na le maemo a mang a bophelo bo botle.
Lisebelisoa:
Gropper SS, Smith JL, Groff JL. "Phepo e nepahetseng le Metabolism ea Batho." Khatiso ea Botšelela. Belmont, CA Khamphani ea Wadsworth Publishing, 2013.
Bophelo bo botle le Meriana ea Bongaka ea Likolo tsa Sechaba tsa Sciences, Boenjiniere le Meriana. "Dietary Reference Intakes Tables le Tlhahlobo."
Mekhatlo ea Sechaba ea Bophelo, Ofisi ea Lijo tsa Lijo. "Lethathamo la Tlhahiso ea Lijo: Chromium."