8 Lipotso Tseo U ka Ipotsang Pele U Tšoara 26.2 Miles
Hang ha u se u qalile peiso ea hao ea pele, kapa u se u ntse u matha likhoeli tse 'maloa, batho ba ka' na ba qala ho botsa hore na o tla ba le marathon neng le neng. Ho tlatsa peiso ea limilimithara tse 26.2 ha ho letho le lenyenyane mme, joaloka limathi tsa marathon li ka u bolella, koetliso - eseng peiso ka boeona-e ka ba karolo e thata ka ho fetisisa.
Ke nahana hore motho leha e le ofe ea phetseng hantle ea ikemiselitseng ho etsa thupelo a ka phethahatsa marathon, empa ha ke khothaletse hore libapali tse ncha li qobe marathon.
Ke tsela e bonolo ea ho tsoa likotsi 'me mohlomong qetellong e hloile ho matha, ho e-na le ho hlaolela mokhoa o phetseng hantle oa bophelo. Haeba ha o e-s'o ka oa matha pele, ke habohlokoa hore pele u ikutloe u phutholohile ka ho matha, etsa hore 'mele oa hao o sebelisoe ke lits'ebetso tsa' mele le tsa kelello, o theha mokoloko oa maleage oa hau butle, ebe o matha peiso e khutšoanyane.
Kahoo, u tseba joang hore u se u itokiselitse ho qala koetliso ea marathon? Tse ling tsa lipotso tseo u ka ipotsang tsona ke tsena:
1. U se u ntse u matha nako e kae?
Ho molemo ho mathela bonyane likhoeli tse tšeletseng (selemo se le seng se molemo) pele o qala ho koetlisetsoa marathon. Haeba o na le phihlelo eo, 'mele oa hau o tla be o se o ntse o itokiselitse' mele 'me u tla itokisetsa' meleng le kelellong ho sebetsana le lithupelo tsa marathon. Ke 'nete hore batho ba bangata ba qhomela thupelong ea marathon' me ba matha marathon likhoeli tse 'maloa ka mor'a hore ba qala ho matha.
Empa batho ba bangata ba lekang ho etsa joalo ba tsoa likotsi kapa ba chesoa nakong ea thupelo.
Hape bona: Mehato e 7 ea Thibelo ea Bohlokoa
2. U 'nile ua kenya lik'hilomithara tse kae?
Sehlopha se setle sa koetliso ea marathon ke lik'hilomithara tse 15 ho isa ho tse 20 ka beke likhoeli tse 'maloa pele o qala ho koetlisa marathon. 'Mele oa hau o hloka nako ho ikamahanya le ho senya ho tla etsahala nakong ea thupelo.
Etsa bonnete ba hore ha o mathe ka treadmill bakeng sa nako ea 100% hobane 'mele oa hau o etsa mekhoa e fapaneng ea ho ikamahanya le tsela ea tsela. Ha u haha setsi sa hau, leka ho matha bonyane 1/3 (ho feta ho molemo) ea lik'hilomithara tsa hau ka marako, kaha seo ke sona seo u tlang ho se etsa nakong ea marathon.
Hape sheba:
Litlhahiso tsa ho matha ka thōko
Tsela ea ho Qala Tloaelo ea Matha
3. Na u kile ua bua le ngaka ea hau?
Esita le haeba ngaka ea hao e u lokiselitse ho qala ho ikoetlisa, ho ntse ho le bohlokoa hore u buisane le eena ka merero ea hau ea marathon. Ngaka ea hau e ka 'na ea fana ka tlhahiso ea liteko tse eketsehileng kapa o na le litlhahiso tse tobileng tsa ho ikoetlisa pele u tlosa hore u qale ho koetlisoa ka marathon
4. Na u kile ua matha peisong?
Pele u qala ho nahana ka ho matha marathon, ke maikutlo a matle ho leka merabe e fokolang, e kang 5K kapa 10K . U tla tseba hore na u hlile u rata ho koetlisoa le ho bapala pele u ipha nako e kholo, maikutlong, mohlomong le boitlamo. Kamehla ke rata ho bona lipapali li qeta marathon ea halofo pele li etsa marathone e le hore li tsebe hantle hore na li ameha joang thutong le morabe ka boeona le ho etsa qeto ea hore na li thabela ho sebetsa nako e telele hakae!
Hape sheba:
Tsela ea ho Fumana Metsoalle ea Mahaeng
Litlhahiso tsa Tsela ea Tsela ea Pele ea Tsela
5. Na u na le nako ea ho koetlisa?
Batho ba bang ha ba hlokomele hore koetliso ea marathon ke nako e matla haholo. Ka linako tse ling, e ka 'na ea ikutloa joaloka mosebetsi oa nakoana (hore u se ke ua lefshoa). Ba qalang ba lokela ho rera ho matha kapa ho ikoetlisa bonyane matsatsi a 4-5 ka beke 'me e' ngoe ea matsatsi ao e tla akarelletsa lihora tse ngata (ka tlhōrō ea thuto ea hau). Nahana hantle ka mosebetsi oa hau, lelapa, le boikarabelo bo bong ho fumana hore na u tla ba le nako ea ho etsa thuto. Batho ba bang ba ka 'na ba hloka ho fumana litho tsa malapa pele ba etsa haeba ba tla hloka thuso ka tlhokomelo ea bana le / kapa boikarabelo ba lelapa.
Hape sheba:
Kamoo Batsoali ba ka Fumanang Nako ea ho Matha
Kamoo U ka Etsang Hore Matha a Pele Kateng
Ho Hlokahala Nako e Telele ho Koetlisa Marathon?
6. Na u nahanne ka ho khoneha koetliso le maemo a morabe?
Haeba u se u ntse u na le marathon ka kelellong, na u nahanne ka maemo a letsatsi a morabe? Ka mohlala, Honolulu ke sebaka se setle sa ho ea phomolong, empa ho matha marathone mocheso o moholo ho thata. Hape ho hlokahala hore u nahane ka hore na u tla koetlisa nako neng. Haeba o rata ho etsa marathon ea Spring mme o lula sebakeng sa leholimo ka mariha a batang, u tla be u etsa boholo ba koetliso ea hau nakong ea mariha . Ho joalo le bakeng sa ba etsang marathon ea pele ea ho oa ba tla tlameha ho etsa maemo a chesang a leholimo a chesang . Nahana ka hloko mabapi le hore na u tla koetlisa nako neng.
U lokela hape ho fumana ka hohle kamoo u ka khonang ka marathons leha e le afe ao u ka 'nang ua thahasella ho a matha. Buisana le lipapali tse ling ka litlhahiso tsa tsona bakeng sa marathons a pele. Fumana hore na merabe eo ue ratang e na le meeli ea nako . Etela marang-rang ea marathon 'me u hlahlobe litlhaloso le litlhaloso ho MarathonGuide.com ho ithuta ho eketsehileng ka maemo a letsatsi la marathon le maemo a letsatsi a morabe.
Hape sheba:
Fast (le Moqalo-Motsoalle) Marathons ho US
Libaka tse Hloahloa tsa Maratha ea Amerika tsa US
Molemo ka ho fetisisa oa US Fall Marathons
Libaka tse Hloahloa tsa US Winter Marathons
7. Na u entse lipatlisiso tsa hau?
Na u kile ua shebella kapa ua ithaopela marathon? Na u kile ua bala libuka kapa ua bala lihlooho tse buang ka marathons? Na u kile ua bua le batho ba qetileng marathon? Na u kile ua sheba lenane la thuto ea marathon ea pele ho bona hore na ho ameha eng? Na u hlokomela tse ling tsa litšenyehelo tse amanang le ho matha marathon ? Lintho tsena kaofela ke litsela tse ntle tsa ho ithuta ho eketsehileng ka thuto ea marathon le ho sebetsa (ntle le ho qala ho koetlisa) e le hore u tsebe seo u lokelang ho se lebella 'me u ka tseba hore na ke ntho efe eo u batlang ho e etsa. Haeba u nahana hore u ka rata ho koetlisa le sehlopha , etsa lipatlisiso mananeong a fapaneng a koetliso sebakeng sa heno u bone hore na ho na le eo u ka e ratang.
Hape sheba:
Tsela ea ho Fumana Lihlopha tsa Lihlopha
Mananeo a Ho Tsamaea ka Lerato
8. Ke hobane'ng ha u batla ho tlatsa marathon?
Etsa bonnete ba hore o batla ho etsa marathon bakeng sa mabaka a nepahetseng. Haeba motho e mong a ne a u tsositse ho e etsa kapa u leka ho khahlisa mookameli oa hau, mohlomong u ke ke ua qeta nako e telele u ntse u koetlisoa. U lokela ho ba le lipakane tse ling tse ka hare, ho ntlafatsa bophelo bo botle ba hau kapa ho iponahatsa hore u ka iketsetsa thupelo mme u qeta peiso.
Hape sheba:
Kahoo, haeba u nahanne ka tsohle tseo u li nahanang 'me u nahana hore u itokiselitse ho qala koetliso ea marathon, bona ke li-link tse ling ho hlahloba:
- Marathon Lintlha tsa ho Koetlisa le ho matha bakeng sa ba qalang
- Marathon Koetliso ea Kemiso
- Marathon Ho Koetlisoa le ho Matha Lipotso Tse Botsoang Hangata
- Litlhahiso Bakeng sa ho Etsa Hore Lilemo Tsa Hao Tse Ncha li lebeloanyane
- Lintho Tse 10 Tse Lokelang ho Tseba Pele U Matha Marathon