"Ke rata ho koetlisa le ho tsamaisa marathon e feletseng. Na nka qeta marathon ea halofo pele?"
Motho leha e le ofe ea phetseng hantle ea ikemiselitseng ho iketsetsa boitlamo a ka phethahatsa marathon, empa koetliso ea marathon hase ntho e ka kenang ka boiphihlelo kapa bocha bo nang le phihlelo. Haeba motho e mong a na le litapole tsa setulo se kang bethe, ka sebele ba tla batla ho matha bonyane likhoeli tse tšeletseng (selemo se molemo) pele ba qala koetliso ea marathon.
Motho ea sa nang le phihlelo e ngata a ka batla ho qala ka moqali a ithute ho tsamaisa lenaneo kapa lenaneo la koetliso la 5K .
Na ke Lokela ho Matha halofo?
Hang ha u se u thehile motheo o motle, o tiileng, ke khopolo e ntle ho qeta halofo ea marathon (lik'hilomithara tse 13.1 pele ho marathon e feletseng). Haeba u le semathi se secha, u lokela ho iketsetsa bonyane likhoeli tse 3-4 tsa koetliso ho lokisetsa marathon ea halofo. Sheba lenane la thuto ea halofo ea marathon bakeng sa bapalami ba qalang.
Kamor'a ho koetlisa le ho qeta marathon ea halofo, u tla ba boemong bo botle ba ho tseba hore na u na le takatso le nako ea ho nka marathon. Ho matha marathon ea marathon ke mokhoa o motle oa ho bona hore na 'mele oa hao o ka mamella boima ba koetliso bakeng sa lebelo le hole le hole. Bahlabani ba bang ba etsa qeto ea ka mor'a koetliso ea halofo ea marathon eo ba sa batleng ho ipeha kotsing ea ho lematsoa ha ba ntse ba koetlisetsoa marathon.
Marathon ea ho qeta Half Nakong ea Thupelo ea Marathon
Bahlabani ba bangata, ho tloha ho ba qalang ho ea pele, ba matha marathon ea halofo nakong ea lithupelo tsa bona tsa marathon e le ho ba le kholiseho le mokhoa oa ho fumana nako ea bona ea marathon . Ho molemo ho fumana mofuta ona oa nako e telele ea peiso ea lipapali hobane u tla ikutloa u itokiselitse 'meleng le kelellong ho ea marathon sebaka.
Ho fumana marathon ea sebaka sa lehae ha ho thata haholo libakeng tse ngata, 'me u ka kenela lenane la thuto ea marathon ka nako efe kapa efe ha u se u fihlile lik'hilomithara tse 10 bakeng sa nako ea hao e telele