Saladi e emela lijo tse nang le mebala e metle, tse nang le bophelo bo botle ka ho ja lijo tsa gluten, empa ho totobetse hore u hloka liaparo tsa salate tse sa lefelloeng. E, u ka khetha ho apara salate ea hau ka oli ea oli ea mohloaare le asene, empa ha ho letho le fosahetseng ka ho batla ntho e ruileng le (mohlomong) creamier. Empa ke efe ea likhetho tse ngata tse rekisoang tsa lireschorente tse sireletsehileng?
Ho thusa, re kentse lethathamo lena la liaparo tsa salate (e le hore o ka qoba ho etsa liphoso ), o phethe le seo baetsi ba sona ba se buang ka boemo ba bona ba gluten.
Hopola hore lethathamo lena le sebetsa feela ho lits'ebetso tsa United States le ho etsa lintho tse fapaneng (ka nako e 'ngoe e tsotehang) ho tloha linaheng tse ling, kahoo haeba o lula sebakeng se seng, o tla hloka ho bitsa k'hamphani.
Hape re kenyelelitse tlhahisoleseding mohloling oa asene bakeng sa moetsi ka mong (e eketsehileng ka asene ka tlase).
Mona ke lethathamo la liaparo tsa salate tsa khoebo, hammoho le boemo ba bona ba ho se na gluten:
Annie's Naturals
Tse ling, empa hase liaparo tsa salate tsohle tsa Annie tse nkoang e le "mahala ea tlhaho ea gluten," e bolelang hore ha li na lisebelisoa tsa gluten empa ha li hlahlojoe ka gluten. Haeba u ikutloa u phutholohile ka ho ja lihlahisoa tsa litebelisoa tsa gluten, etsa bonnete ba hore u sheba lisebelisoa ho etsa khetho e khethehileng e sireletsehile-ka mohlala, Molimo ea tummeng oa Molimo ea Annie o na le sauce e nang le koro. Annie oa tlaleha hore e sebelisa asene e tsoang poone kapa li-beet.
Brianna's Salad Dressings
Brianna o etsa liaparo tse 15 tse sa tšoaneng tsa salate, tseo tse 12 tsa tsona li nkiloeng e le li-gluten (ho fihlela likarolo tse 20 ho ea ho limilione, molao oa molao;
Hlalosa Cheddar ea Chipotle, Lemon Tarragon, le Saucy Ginger Mandarin). Liaparo tse seng kae tsa Brianna li kenyelletsa veine e tšoeu, eo k'hamphani e reng e ka etsoa ka lijo-thollo tsa gluten.
Cardini's
Cardini ke e 'ngoe ea liaparo tse ngata tsa salate tse entsoeng ke Marzetti. Lintho tsohle tsa Cardini ntle le tsa Roasted Asian Sesame li nkoa li se na gluten (ho fihlela likarolo tse ka tlaase ho 20 ho milione.
Tse ngata li na le asene e nang le distilled e ka fumanoang ka lijo-thollo tsa gluten, kahoo hlahloba likarolo ka hloko haeba ena e le bothata ho uena.
Girard's
Ena ke letšoao le leng la khaitseli ea Marzetti. Girard o etsa liaparo tsa salate tse ka bang leshome le metso e 'meli, tseo bongata ba tsona li nkoang li se na gluten (hape, ho fihlela likarolo tse ka tlaase ho 20 ho limilione). Tse peli feela tse sa sebetsanang le gluten ke Sundried Tomato le Artichoke, le likhetho tsa Chinese Chicken Salad. Boholo ba liaparo tsa Girard li na le asene e silafetseng e ka fumanoang ka lijo-thollo tsa gluten.
Phula e patiloeng
Boholo ba lihlahisoa tsa Hidden Valley ha li na gluten, k'hamphani e tlaleha. Haeba sehlahisoa se 'nile sa lekoa' me sa fumanoa se se na gluten (ho fihlela likarolo tse ka holimo ho 20 ho limilione), letšoao le tla kenyelletsa lesakana le leng le le leng le lemela le lemela "le se nang le gluten". Khampani e khothalletsa bareki hore ba hlahlobe nako eo, kaha lijo tse ka fetoha, 'me Phula e Patehileng e tla be e thathamisa ka ho hlaka leha e le efe koro, harese kapa lijo tse ling tsa rye. Litšebeletso tsa bareki li araba ka Phuleng e Patehileng li mpolelitse khampani e sa senole mohloli oa asene ea eona e sa silafalitsoeng.
Ken's Steakhouse
Polelo ea gliten ea Ken's Foods e kenyelletsa lethathamo la liaparo tse 'maloa tsa salate tse "se nang gluten li-recipes tsa tsona." Leha ho le joalo, Ken ha a leke gluten, 'me lihlahisoa tsena tse se nang lisebelisoa tsa gluten li ntse li ka ba tlas'a tšilafalo ea sefate sa gluten.
Kraft
Kraft Foods e etsa mefuta e sa tšoaneng ea salate e apara. Kraft ha e leke litekete tsa salate tsa gluten, ebile ha e li bitse li-gluten, empa k'hamphani e tla senola lisebelisoa leha e le life tsa gluten ka ho hlaka holim'a mangolo a eona. Ho boleloa hore, salft ea salft e nang le lisebelisoa tsa gluten e thathamisitsoeng lethathamong e sa ntse e ka tlas'a tšilafalo ea sefate sa gluten.
Li-Farve tsa Maple Grove
Boholo ba liaparo tsa salate tsa khamphani tse khethehileng li nkoa li le gluten (ho ea ho tse ka tlaase ho 20ppm), batla mantsoe a "gluten-free" ka tlasa lethathamo la lisebelisoa. Hase liaparo tsohle tsa salate tse sireletsehileng-Ginger ea Sesame, mohlala, e na le sauce e nang le koro.
Lihlahisoa tse ngata tsa Maple Grove Farms li na le cider feela kapa asene ea balsame, eseng veine e silafetseng-hape, hlahloba letšoao.
Marie
Marie-e fumanoang karolong ea lihlahisoa le liaparo tse ling tsa salate-e etsa hore ho be le mefuta e fapa-fapaneng ea "classic," lite le yogurt-based dressing. Liaparo tsa Marie li na le "lisebelisoa tsa koro ea koro," ho latela moemeli oa tšebeletso ea bareki. Leha ho le joalo, o ile a re ba ntse ba na le gluten ea harese le / kapa rye. Ha ho letho le ngotsoeng ka lejoe la gluten, 'me le na le asene e ka fumanoang ka lijo-thollo tsa gluten. Hlokomela hore tatso ea Sesame Ginger, eo pele e neng e e-na le sauce e nang le koro ea koro, ha e sa akarelletsa motsoako oa koro.
Marzetti's
Letšoao lena (morali'abo rōna ho ea ho Cardini, Girard le Pfeiffer) le na le litlolo tse nang le mefuta e sa tšoaneng ea litlolo tsa salate. Boholo (empa eseng kaofela) bo na le gluten-ntle ho tekanyo e ka tlase ho 20 ppm, kahoo hlahloba lebokose la hau ka hloko pele u reka-leha e le efe lisebelisoa tsa gluten li tla senoloa. Marzetti o sebelisa asene e silafetseng e ka etsoang ka lijo-thollo tsa gluten tse ngata tsa salate tsa hae.
Newman's Own
Liaparo tse peli feela tsa salate tsa Newman li na le gluten, ho ea ka lipotso tse atisang ho botsoa ke k'hamphani: khaotsa ho hlajoa ke Family Recipe ho apara liaparo tsa Italy le Sesame Ginger Dressing. Tse ngata li na le asene e nang le distilled e ka fumanoang ka lijo-thollo tsa gluten.
Organicville
Organicville, e nang le liaparo tse sa tšoaneng tsa salate, e na le libaka tse sa tsejoang ka gluten le Mokhatlo oa Gluten-Free Certification Organization (GFCO), e leng teko ea likarolo tse 10 ho ea ho limilione. Haeba o rata litlolo tsa Asia, Miso Ginger Organic Vinaigrette ea k'hamphani e sireletsehile, 'me Organicville e boetse e fana ka likhetho tsa mahala tsa vegan le tsa lebese. Mothehi oa Khamphani Rachel Kruse o mpolella hore asene e sebelisitsoeng ke lihlahisoa tse tsoang ho poone kapa li-beet, eseng koro kapa lithollo tse ling tsa gluten.
Pfeiffer
Bohle ba liaparo tsa salate tse 14 tsa Pfeiffer li thathamisitsoe e le mahala ea gluten-joaloka tse ling tsa maritsana a Marzetti, sena se tla ba ka tlaase ho 20 ppm. Boholo ba liaparo tsa salate tsa Pfeiffer li sebelisa veine e silafalitsoeng e ka fumanoang ka lijo-thollo tsa gluten.
Wish-Bone
Wish-Bone, e mong oa lihlahisoa tse phahameng tsa salate li US, o na le thepa ea lijo tse khōlō haholo Unilever Inc. Unilever ha e na lethathamo la mahala la gluten , ebile ha e leke ho hlahloba gluten, empa k'hamphani e tla senola leha e le efe ea gluten- e nang le lijoana ka mabitso a eona. Litakatso tsa salate tsa Bone (le lihlahisoa tse ling tsa Unilever) li ka ba le tšilafalo ea sefate sa gluten ha ho etsoa tlhahiso.
Lithako: Veine, Cheese le Oli
Haeba u amehile ka ho khetheha ho latellana le gluten, u ka 'na ua batla ho khomarela letšoao le sa tsejoeng ka gluten , kaha li ka' na tsa se ke tsa e -ba le tšilafalo ea sefate sa gluten .
Ho phaella moo, batho ba bang ba nang le lefu lena le leqhoa le sa hloekang la gluten ba itšoara ka asene e thehiloeng ka lijo-thollo tsa gluten. Ke habohlokoa ho tseba hore na li-vinegars li na le gluten .
Hape, ho na le phehisano e mabapi le hore na cheese kapa blue Roquefort e ka jeoa ka mokhoa o sireletsehileng ka lijo tse se nang gluten kapa che. Ke qoba mefuta ena ea lijoe, empa ba bang ba tlaleha hore ba ka e ja ntle ho bothata, ka hona ho tla hlokahala hore u iketsetse kelello ea hau. Ithute hore na ke li-cheeses tse nang le gluten .
Qetellong, boholo ba liaparo tsa salate li na le soya (hangata e le mofuta oa oli ea soya). Kaha soy ke bothata ho batho ba bangata ba sa khoneng ho ba le gluten, ho tla hlokahala hore u bale mangolo ka hloko, mme u ka 'na ua khomarela lihlahisoa tse ling tse phahameng (tseo ho seng bonolo hore li sebelise metsoako ea soya). Ithute hore na lihlahisoa tsa soya li na le gluten .
Ho Thoe'ng ka ho Ipaela ho apara Saladi?
Ho bonolo ho iketsetsa salate ea ho apara, mme e ka 'na ea emela khetho ea hau e ntle ka ho fetisisa haeba u batla tatso e khethehileng empa u lokela ho qoba tse ling tsa metsoako ea ho apara. Mona ke mohlala oa li-direpe tsa mahala tsa gluten:
- Salad ea Cesare e sa lefelloeng ke Gluten
- Ho apara li-salase tsa li- cheese (tlaase-carb)
Setšoantšo se seng sa ho qetela: Haeba recipe e batla mayonnaise, hopola feela ho sebelisa kgetho e sireletsehileng lethathamong la ka la mayonnaise la ka la gluten .