Haeba u rata ho jala mayonnaise e tšoeu, e monate ka sandwich kapa u e sebelise e le motheo oa ho apara ka salate, u na le mahlohonolo: ho na le khetho e ngata ea gluten e sa lefelloeng liseleng tsa polokelo.
Leha ho le joalo, ho na le lintho tse ling tseo u lokelang ho li hopola pele u tsoa 'me u li bolokele ho seo u se ratang haholo.
Sheba lebo
Mefuta e meng ea mayonnaise e khetholloa ka ho khetheha e le "gluten-free," e bolelang hore e kopana le tlhaloso e tloaelehileng ea US e nang le likarolo tse ka tlaase ho 20 ho tse ling tse limilione tsa gluten . Tse ling, ha ho le joalo, ha li na lisebelisoa tsa gluten , tse bolelang hore li ka 'na tsa e-ba tlas'a tšilafalo ea sefate sa gluten .
Ho sa le joalo, hoo e batlang e le mayonnaise eohle 'marakeng o na le soya, ka mofuta oa oli ea soya. Batho ba bangata ba tšoeroeng ke lefu lena le leqhoa le sa hloekileng la gluten ha ba khone ho mamella soya, ka linako tse ling hobane ka linako tse ling soy e silafalitsoe ke gluten 'me ka linako tse ling hobane soya ka boeona ke lijo tse tloaelehileng.
Haeba sena e le bothata ho uena, batla mayonnaise e se nang soya; ka bobeli liphatsa tsa 'mele le Vegenaise li fana ka lihlahisoa tsa soonnaise tse se nang soya.
Qetellong, le hoja veine e silafalitsoeng e nkoa e le ea se nang mongobo, ba bang ba rona ba ntse ba itšoara ka eona ha e entsoe ka lijo-thollo tsa gluten. Haeba ue mong oa ba arabelang ka asene e fumanoeng ka lijo-thollo , sheba mofuta o mong oa mefuta ea mayonnaise e thathamisitsoeng ka tlaase e sa sebeliseng veine e nang le lijo-thollo tsa gluten - ho na le tse 'maloa, ho kenyelletsa Best Foods / Hellman's le Heinz.
Meriana ea Mayonnaise e sa lefelloeng ke Gluten
Mona ke lenane la mefuta ea mayonnaise e fumanehang US, hammoho le boemo ba bona ba ho se na gluten:
- Libaka tse Hloahloa tsa Mefuta / Li-Mayonnaise tsa Hellman . Lijo tse Molemohali le Hellman's, tse nang le Unilever, li lekana; Hellman e rekisoa ka bochabela ho Lithaba Tsa Rocky, ha Best Foods e rekisoa ka bophirimela ho ketane ea thaba. Khampani e etsa mefuta e fapa-fapaneng ea meo 'me e jala. Hellman's / Best Food Real Mayonnaise, Light Mayonnaise, Li-Mayatise Tse Fokolang Lihlahisoa, Lihlopha Tse Nyenyane tsa Bophirimela Bophirimela bo Fokotsoang Fat Mayonnaise le Letsoai la Tartar li tšoauoa ntle le li-gluten, ha tse ling tse monate ha li joalo. Batla mantsoe a "gluten-mahala" ka marang-rang ho netefatsa. Khamphani e tlaleha hore asene ea eona e tsoa semeleng.
- Blue Plate Mayonnaise . Ena e ka boroa libaka mayonnaise brand e na le ea inehetseng latelang. Blue Plate e fana ka liphetolelo tse tharo tse sa tšoaneng: Mayonnaise ea 'nete, Light Mayonnaise, le Light Lightonnaise ka Olive Oil. E boetse e etsa hore Sandwich ea Blue Plate e Hasane, e entsoe ka monate le mayonnaise. Kaofela ha tsona li tšoauoa ntle le li-gluten, empa li na le asene e nang le distilled e ka fumanoang makaleng a gluten.
- Duke's Mayonnaise . Letša lena le ka boroa la mayonnaise le ipitsa "e le eona feela mayonnaise e kholo 'marakeng o nang le tsoekere." Dukes (e leng setsi sa CF Sauer Co.) e boetse e nahana hore mayonnaise e na le gluten. Lihlahisoa tsa Dukes 'mayonnaise li na le asene ea cider le asene ea distilled; moemeli oa tšebeletso ea bareki o tlaleha hore veine e silafalitsoeng e tsoa ho poone.
- Hain Mayonnaise . Ha e na Lijo Tse Hloekileng, karolo ea sehlopha sa leholimo sa Hain, se etsa mefuta e fapa-fapaneng ea mayonnaise ho tsoa mafura a mangata le a canola. Ha ho le e 'ngoe ea tsona e hlahang lethathamong la mahala la gliten la Hain Celestial kapa le tšoereng letšoao le khubelu la "GF" la triangle le sebelisoang ke khamphani, kahoo le hlake.
- Heinz Mayonnaise . Heinz e thathamisa lihlahisoa tse tšeletseng tsa mayonnaise ka lenane la eona la US la lihlahisoa tse se nang litebelisoa tsa gluten: Mayonnaise, Light Mayonnaise, Deli Mayonnaise-Moroccan, Deli Mayonnaise-Carmelized Onion, Deli Meonnaise-Roast Garlic, le Deli Mayonnaise-Sun-E omisitsoeng tamati. Heinz o tlaleha hore asene e nang le distilled e sebelisoang ka li-condiments e tsoa ka poone.
- Hollywood Mayonnaise . Ena ke mofuta o mong oa mayonnaise o tsoang Hain Celestial. Joaloka lihlahisoa tsa mayonnaise tsa Hain Pure, lihlahisoa tsa Hollywood ha li nkoe li le gluten.
- Kraft Brand Mayonnaise le Miracle Whip . Kraft o rekisa mefuta e meraro e fapaneng ea Mohlolo oa Mohlolo - Pele, Leseli le Mahlahahlaha. Khampani e boetse e etsa lihlahisoa tse 12 tsa mayonnaise, ho akarelletsa le Real Mayo ka liphetolelo tse feletseng tse mafura, tse bobebe le mafura, hammoho le lihlahisoa tse ngata tsa "Sandwich Shop" tse khabisitsoeng ka mayonnaise tse fokolang libotlolo. Kraft Foods e na le leano la ho senola ka ho hlaka lisebelisoa tsohle tsa gluten tse hlahang. Ka hona, haeba u sa bone lisebelisoa tse hlakileng tse nang le liso , sehlahisoa ha se na letho. Leha ho le joalo, seo ha se bolele hore se tšoaneleha joaloka "gluten-mahala" - e ntse e ka ba tlas'a khatello ea sefapano sa gluten ha e sebetsoa. Batho ba bang ba nang le kutloelo-bohloko ba tlaleha mathata ka Sekepe sa Mohlolo, haholo-holo ka mefuta e sa tšoaneng ea Leseli le Mafura. Asene e sebelisoang ka lihlahisoa tsa Kraft e ka nkoa ka lijo-thollo leha e le life, ho akarelletsa le lijo tsa gluten, ho latela moemeli oa tšebeletso ea bareki.
- Trader Joe's Mayonnaise . Mohoebi Joe o rekisa mefuta e meraro ea meo: Mefuta ea 'mele, ea Sebele le e fokolitsoeng. Ke feela Fatus Fat Mayo Dressing e hlahang lethathamong la mahala la mohlophisi.
- Mayonnaise ea Spectrum . Spectrum Mecha ea lihloliloeng tsa machaba ea canola e thehiloeng ho eona, e nang le litlhaku tsa mayonnaise, hammoho le mefuta e fapa-fapaneng ea lihlahisoa tse "flavored mayonnaise" tsa "artisan". Bohle bo nkoa e le mahala-khanya ka k'hamphani, 'me e na le mangolo a nang le lebitso la "gluten-free". Litlaleho tsa Spectrum li re veine e hlahisang lihlahisoa tsa mayonnaise e nkiloe poone le lijo-thollo tsa gluten, 'me e bolela hore teko ha e fumane gluten ka joala e neng e sebelisoa ho noa asene. Leha ho le joalo, haeba u se u itšoara ka veine ea gluten e nang le lijo-thollo, nka eletsa temoso ka lihlahisoa tsa Spectrum mayonnaise.
- Vegenaise . Latela Pelo ea Hao, k'hamphani e hlahisang lihlahisoa tsa vegan, e etsa Vegenaise ho Mafura a Qalong, a Fokotsoang, a Mafura, a Maiketsetso le a Soy. E boetse e etsa hore Vegenaise e halofetsoeng ke halofo ea metso e 'meli e jale. Lihlahisoa tsohle tsa Vegenaise li na le gluten, ho latela k'hamphani, e bolelang hore li-enzyme tse sebelisoang ho hlahisa sirapo e sootho ea raese lihlahisoa li nkoa li se na gluten (li-enzyme tse sebelisoang ho sebelisa raese e sootho hangata li na le harese ). Ho phaella moo, asene e sebelisitsoeng ke asene ea cider, ho latela k'hamphani.
Ha e le hantle, ho bonolo haholo ho etsa mayonnaise ea hau - ke e etsa ka linako tsohle. Etsa bonnete ba hore u sebelisa lisebelisoa tse sireletsehileng, tse kang mosetareta oa gluten le veine e tšoeu ea veine, ebe ue tšela ka tsela eo ue lakatsang.