Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 255
Letlalo - 14g
Carbs - 4g
Protheine - 27g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 10
Litšebeletso 4
Marsala ke veine e tloaelehileng Sicily, Italy. Chicken Marsala e entsoe ka moriana oa ho fokotsa veine 'me e simolohile bofelong ba bo-1800 le malapa a lulang Italy. Ha lireschorente li fumana lijo tse bonolo, Maamerika a ela hloko, 'me hona joale a tsebahala United States. Nama ea Chicken Marsala (kapa Veal Marsala) e phunyeletsoa ka holimo le ho pota-pota. Ha u ntse u ka fafatsa phofo holim 'a nama ho thusa ho silafatsa, recipe ena ha ea e kenyelletsa). U ka sebelisa lesela la matsoele la khoho (le potlakileng le le theko e tlase) joaloka mokhoa o bonolo oa ho etsa hore sejana sena se phehe ka potlako. Etsa bonnete ba hore u sebelisa veine e omileng ea Marsala, eseng monate, ho boloka lik'hilojule.
Lijo
- 4 li-cutlets tsa nama tse se nang letlalo
- Eiee e nyenyane e 1
- 1 senoelo sa senya kapa li-porcini tsa li-mushroom
- 3 tablespoons oli ea mohloaare
- 1/2 senoelo se omileng veine ea Marsala
- 2 tablespoon minced Setaliana (flat flat) parsley
- 1/2 senoelo sa moro moro (kapa chicken bouillon e lekanang)
Litokisetso
1. Haeba u lakatsa, khaola pakeng pakeng tsa likotoana tse peli tsa boka ba linotsi kapa polasetiki (sebelisa ntho leha e le efe ho tloha ka botlolo ea veine ea pitsa e nyenyane bakeng sa sena). Khoho ea nako ka letsoai le pepere.
2. Noa oli ka skillet ebe u eketsa nama. Furu ea pan fry metsotso e 5 ka lehlakoreng le leng ho fihlela khauta, e fetola hang ho fihlela e etsoa. Tlosa, 'me u koahetse ka foil ho lula u futhumetse.
3. Eketsa li-onion le li-mushroom ho pan (eketsa oli e eketsehileng ha ho hlokahala), pheha ho fihlela onion e fetoloha 'me li-mushroom li bonolo (hoo e ka bang metsotso e 5).
4. Eketsa veine ho pan 'me u phehele metsotso e 1 ho isa ho e 2.
5. Hona joale, ahlole tekanyo ea metsi bakeng sa sauce ea khoho. Haeba o hloka ho eketsehileng, eketsa hanyane ea moro. Latsoang, 'me u fetole linako.
6. Tšela meroho le sauce holim'a kana, 'me u fafatse parsley.