* Bakeng sa tlhahisoleseding e nchafalitsoeng ka Atkins, bona Seo U se Lebeletseng ho New Atkins Diet
Lijo tsa Atkins ke lijo tse tloaelehileng tse lebisang ho fokotsa ho ja lijo tsa carb molemong oa ho ja lijo tse ngata tsa protheine . Ho hloka tlhokomelo e matla ea lik'habohaedreite lijong, haholo-holo libeke tse seng kae tse qalang. Se latelang ke kakaretso ea lijo tsa Atkins:
Lintho tsa motheo tsa Atkins Diet
Khopolo ea mantlha ea phepo ea Atkins ke khopolo ea Dr. Atkins 'ea hore ho feteletsoa ha metsi le ho fetisetsa lik'habohaedreite ke motso oa boima ba' mele. Molao-motheo oa Atkins o theha moralo oa hae oa ho bolela hore ke tsela eo 'mele oa hao o sebetsang ka eona le lik'habohaedreite tseo u li jang - eseng hore na u ja mafura a mangata - a etsang hore re be le bothata ba boima.
Dr. Atkins o re batho ba bangata ba feteletseng haholo ba ka 'na ba e-ba khahlanong le insulin - lisele tse fetolelang lik'habohaedreite ka' mele (e leng matla) ha li sebetse hantle. Atkins e fana ka maikutlo a hore ho na le monyetla o moholo ho feta hore batho ba bangata ba feteletseng haholo ba haneloa ke insulin. Phetoho ea Dr. Atkins 'ho insulin ho hanyetsa (kapa ho feta ka ho fetisisa-ho sebelisoa ha lik'habohaedreite) ke thibelo e tiileng ea lik'habohaedreite.
E le hore u latele moralo oa Atkins, u tlameha ho qala ho shebella le ho laola phepo ea hau ea lik'habohaedreite. Ho na le lijo tse tobileng tse lumelloang le tse sa lumelloeng likarolong tse itseng tsa moralo.
Ka ho khetheha, u tlameha ho qoba ho ja li-carbs tse "mpe" tse kang lijo tse sebelisoang pele ho liphutheloana le lijo tse sa jeseng tse kang li-cookie tse ratang lijo tse nang le protheine.
Lijo tsa Atkins li Sebetsa Joang?
Ka ho fokotsa matla a hau a lik'habohaedreite ho feta ligrama tse 40 ka letsatsi, o tla kena ts'ebetsong ea 'mele e bitsoang ketosis. Ketosis ke boemo boo 'mele oa hao o chesang mafura e le mafura.
Dr. Atkins o boetse o re ketosis e tla ama tlhahiso ea insulin, e tla thibela mafura a mang ho thehoa. Dr. Atkins o re hang ha o kena ketosis 'me' mele oa hao o qala ka matla ho sebelisa mafura e le mafura, litakatso tsa hau tsa carbs li tla fokotseha 'me u ke ke ua hloloheloa lijo tseo u li etsang ntle le.
Lihlopha le Lijo
The Atkins Diet e na le mekhahlelo e mene e latelang: ho fokotsa boima, ho lahleheloa ke boima ba 'mele, pele ho tlhokomelo le tlhokomelo.
Ho qhekella ke matsatsi a 14 a pele a moralo, nakong eo Atkins a reng o ka lahleheloa ke lik'hilograma tse 15. Ho lahleheloa ke boima ba 'mele ka potlako ho ka boleloa hore ho fokotsa ho noa ha carb ho 20 grams ka letsatsi. Li-carbs feela tse lumelloang nakong ea ho khahla ke meroho e tlaase ea carb e kang lettuce, broccoli le tamati. (U lekane likopi tse tharo ka letsatsi.) U tlameha ho felisa lijo tse ling tse ngata, ho akarelletsa le tse ling tse nkiloeng e le tsa bophelo bo botle, tse kang yogurt, litholoana le meroho e tsitsitseng (joaloka litapole). Lino tse ' maloa li na le meeli e sa khaotseng nakong ea ho kenngoa , hape.
Nakong e latelang - ho lahleheloa ke boima ba 'mele - o ka eketsa tlhahiso ea carb ka ligrama tse hlano, empa qetellong u tla otla sehlabeng' me u tla lokela ho fokotsa lijo tsa hau ea carb hape. Nakong ea ho hlokomeloa pele, tekanyo ea hao ea ho boima boima e tla fokotsa.
Joale o tla khona ho "leka" lijo tse itseng ho bona hore na u ka ba eketsa ka mokhoa o sireletsehileng lijong tsa hau ntle le phaello ea boima bo hlahang.
Hang ha u fihlile pakane ea hao boima, u kenya tlhokomelo 'me u ka kenya li-carbs tse ling hape lijo tsa hau, empa eseng "tse mpe," kaha li tla fella ka boima ba' mele. U tla hloka ho khetha li-carb tse ntle ho e-na le li-carbs tse hloekisitsoeng (joaloka bohobe bo tšoeu) ho tloha joale ho ea pele. Haeba o etsa boima ba 'mele, u ka boela ua qala moralo ka nako leha e le efe.
Mohloli:
Atkins, Robert C., MD. Phetoho ea New Atet ea Dr. Atkins . New York: Avon Health, 2002.