Rhubarb ke litholoana tsa tart 'me hangata li jeoa ka lipepepe tse nang le tsoekere e ngata, e le tlase-carbers e lokela ho ba hlokolosi ea lijana tse nang le li-rhubarb tse etselitsoeng tsona. Ka lehlakoreng le leng, rhubarb ka boeona e na le tsoekere e nyenyane ea tlhaho, kahoo ke khetho e ntle haeba u khona ho laola palo ea tsoekere ka lijo.
Nako e 'ngoe e ne e tsejoa hore e na le mahlaka a tala a rhubarb (a neng a bonahala a ntse a hōla hohle) a fafatsa letsoai.
Ho etsa ntho e tšoanang le tsoekere ho tloaelehile libakeng tse ling. (Le se ke la ja makhasi, leha ho le joalo, ha ba ntse ba le chefo.)
Lik'habohaedreite le Likarolo tsa Fiber
- 1/2 senoelo se nang le rhubarb: 1.5 ligrama tse sebetsang hantle (letlooa) lik'habohaedreite hammoho le fiber ea 1 gramme le lik'hilojule tse 13.
- 1 se-rhubarb stalk (li-ounces tse fetang 2): ligrama tse peli li sebetsa hantle (letlooa) lik'habohaedreite hammoho le fiber ea 1 gramme le lik'hilojule tse 11.
Index ea Glycemic
Ha ho tlhahlobo ea saense ea index ea glycemic ea rhubarb. Boima ba glycemic e ka tlase bo thehiloe haholo-holo ka bongata ba lik'habohaedreite le ka tekanyo e phahameng ea fiber semeleng.
Mojaro oa Glycemic
- 1/2 senoelo sa rhubarb e takiloeng: 1
1 se-rhubarb stalk e nyenyane (e leng li-ounces tse fetang 2): 1
Melemo ea Bophelo
Rhubarb ke mohloli o motle oa vithamine K , mohloli o motle oa vithamine C , le mohloli o motle oa potasiamo. Hape ke mohloli o motle oa lutein le tse ling tsa photonutrients. Haeba u ja tse ngata, u ka fumana phello ea laxative.
Li-Carb tse fokolang
Carolyn oa Letsatsi lohle Kea Lora ka Lijo tsa Lijo li na le mefuta e seng mekae ea lik'haferese, 'me ke fumane lirepepe tsa hae e le tse ntle haholo.
Litlhapi tsena kaofela li na le gluten hammoho le tlaase-carb. Sheba:
- Rhubarb Crisp - Ho utloahala molumo o monate haholo!
- Rhubarb Sorbet - Ke ka reka ice cream mochine e le hore nka etsa sena!
- Fragole Rhubarb Crumb Bars - Strawberry le rhubarb ke mokhoa o joalo oa tlhaho.
- Rhubarb Pecan Scones - e entsoe ka phofo ea almonde
Litlhahiso tse ling tsa ho sebeletsa
Rhubarb e entsoeng ka majoe: E pheha rhubarb e nang le metsi a seng makae feela. Eketsa sinamone e nyane kapa u be le lijo tse ngata haeba ho le joalo. Ha e le bonolo, monate ho latsoa le motlatsi oa hau ea ratang tsoekere. Sebeletsa ka tranelate e hlajoang ka tsoekere.
Rhubarb e nang le mapolanka: Etsa joalo ka mefuta e meng ea li-pickle, tse kang mahapu a li-picking, e leng ho etsa hore ho be le litlolo tse ngata.
Joaloka Meroho: Haeba u etsa sejana se ruileng, se boima, ho eketsa rhubarb e nyenyane e phehiloeng ho ka eketsa spark.
Lisebelisoa:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna le Brand-Miller, Janette. "Tafole ea machaba ea li-glycemic index le litekanyetso tsa meriana ea glycemic: 2002." American Journal of Clinic Nutrition . Moq. 76, No. 1, 5-56.
USDA National Nutrient Database bakeng sa Standard Reference, Release 28.