Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 354
Letlalo - 31g
Carbs - 9g
Protheine - 19g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 10
Litšebeletso 4
K'hemik'hale ena e bonolo ea Thai Coconut Curry Khoho ke lijo tse nang le pitsa e le 'ngoe feela. U ka sebelisa mokhoa leha e le ofe oa ho itekisa oa Thai kapa ua o phekola. Ho na le linkho tsa mefuta e fapa-fapaneng ea thabelo ea Thai marakeng, kapa o ka sebelisa motsoako o phofshoana. Sebeletsa sejana sena se tloaelehileng sa Asia Boroa ho feta Rice ea Koalali .
Lijo
- 1 tablespoon kokonate oli
- 1/2 onion e bohareng, e khethiloeng
- 1 pepere e mofubelu e khubelu e nang le khubelu, e teteaneng, e lekanngoeng le e khethiloeng
- 2 tablespoons ea lekhalo la curry, (khetha mofuta o motala, o mofubelu, o mosehla, Massaman, kapa Panang ho itšetlehile ka seo u se ratang bakeng sa li-spicy kapa tse bonolo, tse monate kapa tse monate)
- Letsoai ho latsoa
- Boneless pounds, li-skinless thighs tse se nang letlalo, li khaola likotoana tse lekaneng
- 3/4 14 ounce-e na le lebese la kokonate
- Li-ounces tse 12 tse ncha kapa tse tala
- Mokeli oa 1 lime
Litokisetso
- Hlatsoa oli ea kokonate ka skillet e khōlō. Chelete ea sebele ea oli e itšetlehile ka boholo ba pan. U batla seaparo se tšesaane ka tlase.
- Eketsa 1/2 eiee e kopantsoeng e nang le onion le 1 sepepeng se khabotsoeng sefubelu se khubelu. Hlohlelletsa 'me u phehe ho fihlela onion e fetela' me e e-ba bonolo.
- Eketsa linoko tsa Thai (ho akarelletsa letsoai kapa letsoai la ho noa). Chelete eo e tla itšetlehile ka marang-rang ao u sebelisang. Ke sebelisa likhabapo tse 4 tsa tlhaho empa ho na le letšoao le fapaneng joaloka pente e chesang, sebelisang haufi le likhabapo tse 2.
- Khothalletsa ho fihlela u qala ho fofonela linoko.
- Eketsa lithane tse 1 tsa likhoho tse khethiloeng. Hlohlelletsa ho fihlela o phehile.
- Eketsa 3/4 ka lebese la kokonate le sa tsitsitseng.
- Kenya li-ounces tse 12 tse ncha kapa tse tala. E tlisa ho pheha, 'me u pulule ho fihlela linaoa tse tala ke al dente.
- Sebeletsa ka lero la lehlaka.
Sebopeho se Chesang ka Thai Curries
Green curry ke tloaelo ea spryest Thai curry e fumanehang. E entsoe ka chili e nyenyane e tala ha e emele batho ba bacha ho ea ho Thai-ba sa itokisetsang mocheso o tebileng. Ka morao ho na le red Thai curry, e sebelisang chilis e khubelu, empa ha e le e monate joaloka serame sa tala. Yellow curry e eketsa monate oa kokonate, ho phaella ho lebese la kokonate ka li-curries tse ling tse hlahisang monate, tse monate ho feta tse khubelu le tse tala. Massaman curry e bobebe ho feta curry ea mosehla 'me e na le tatso e tšoanang le ea curry e khubelu, empa ho tlatsoa ha linate ho fana ka tatso e monate. Panang ke mekhabiso e bonolo ka ho fetisisa, ka lebaka la tšebeliso ea eona ea linoko tse monate tse kang cloves, sinamone, cardamom le nutmeg, ho akarelletsa le ho tlatsoa ha manate.