Haeba o leka ho boloka phepo e nepahetseng, mohlomong u se u ntse u tseba hore lijo tsa bohobe le litsupa li tletse mafura le lik'halori. Empa na litlhapi leha e le life li phetse hantle? Ha u ntse u sa fumane li-snacks tse nang le melemo ea bophelo bo botle, ho na le likhetho tse 'maloa tse molemo ho feta tse ling kaofela.
Mokhoa o motle ka ho fetisisa oa ho tsuba le oa Chip
| Garden Veggie Straws Nutrition Facts | |
|---|---|
| Ho Sebedisa Boima ba mefuta e 38 (28 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 130 | |
| Li-calories tse tsoang ho Fat 63 | |
| Kakaretso ea Fat 7g | 11% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium e 250mg | 10% |
| Li-carbohydrates 16g | 5% |
| Dietary Fiber 0.5g | 2% |
| Litlhapi 0.5g | |
| Protein 0.5g | |
| Vithamine A 0% · Vithamine C 4% | |
| Calcium 0% · Palo ea 12% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Batho ba bangata ba jeoang ke bophelo bo botle ba khetha lijo tse nang le kelello tsa Garden Veggie Straws ha ba lakatsa ho ja senopa se letsoai. Le ha lijo tsena li ntse li ja lijo tsa litapole kapa litlhapi tsa cheese, ho ja meroho ea veggie ha ho tšoane le ho ja meroho.
Likarolo tse nang le kelello li-snacks li entsoe ka starch ea litapole, phofo ea litapole, cornstarch le lisebelisoa tse ling tsa tatso. Sejo se bobebe se fana ka mafura a fokolang ho feta litlhapi tsa litapole empa ha se fane ka melemo ea bophelo bo botle ka ho ja litlolo tse ncha tse kang li-vithamine, liminerale le fiber.
Joale Veggie Straws e bapisa joang le lijo tse ling tse tloaelehileng tsa bohobe? Ho sebetsa ha motho a le mong ha ho e-na le li-crisps kapa lipsche tse ngata ho na le hoo e ka bang ounce kapa li-chips tse 18.
- Sebaka se le seng sa Lay's Baked Potato Chips se fana ka lik'hilojule tse 120, ligrama tse 2 tsa mafura, ligrama tse mafura a trans, ligrama tse 23 tsa lik'habohaedreite le 2 dikgerama tsa tsoekere.
- Ho sebelisoa ha litapole tsa letsoai la letsoai la Pop Salt ho fana ka lik'hilojule tse 120, ligrama tse 4 tsa mafura, ligrama tse mafura a trans, ligrama tse 19 tsa lik'habohaedreite, 0 dikgerama tsa tsoekere le gramme ea protheine.
- Pentele e fokotsoang Fat Original e fana ka lik'hilojule tse 140, ligrama tse 7 tsa mafura, ligrama tse 17 tsa lik'habohaedreite le 1 grama ea protheine.
Tlhahlobo ea hau e ntle ka ho fetisisa ha u ntse u batla sejo se monate sa polokeho e ka ba Beanitos. Sejo se le seng sa Beanitos Baked Black and White Bean Skinny Dippers e fana ka lik'hilojule tse 90, 2 dikgerama tsa mafura, ligrama tse 0 tsa trans, ligrama tse 19 tsa lik'habohaedreite, 1 grama ea tsoekere le 5 dikgerama tsa protheine.
The Best Healthy Snack Chip Options
Mefuta e mengata ea mekhoa ea ho ja linokoane e fana ka lik'hilojule tse 150 ho ea ho 200 ka ho sebetsa.
- Litlhapi tse tloaelehileng tsa litapole li fana ka lik'hilojule tse 160, ligrama tse 10 tsa mafura, ligrama tse 15 tsa lik'habohaedreite le ligrama tse 2 tsa protheine.
- Cheetos Crunchy e sa sebetseng e fana ka lik'hilojule tse 150, ligrama tse 10 tsa mafura, ligrama tse 13 tsa lik'habohaedreite, 1 grama ea tsoekere le 2 dikgerama tsa protheine.
- Fritos Original Corn Chips e sebetsang e le 'ngoe e fana ka lik'hilojule tse 160, ligrama tse 10 tsa mafura, ligrama tse 15 tsa lik'habohaedreite le ligrama tse 2 tsa protheine.
- Original Pringles Original e fana ka lik'hilojule tse 150, ligrama tse 9 tsa mafura, ligrama tse 15 tsa lik'habohaedreite le 1 gram ea protheine.
'Me ha u ntse u ka nahana hore popcorn ke khetho e ntle, seo se ka' na sa se ke sa etsahala ha u reka mefuta e fapaneng ea li-pre-packaged. Popcorn ea Ceddar ea Smartfood White e fana ka lik'hilojule tse 160, ligrama tse 10 tsa mafura, ligrama tse 14 tsa lik'habohaedreite, 2 grams ea fiber le 3 dikgerama tsa protheine.
Li-Baked Versus Fried: Ke Eng e Molemo?
Ho na le phehisano e chesang lipakeng tsa litsebi tsa bophelo mabapi le hore na ho molemo hokae (kapa ho hobe le ho feta) bakeng sa lijo tsa hau, litlhapi tse halikiloeng kapa litlhapi tse halikiloeng. Ba buelli ba lichelete tse halikiloeng ba supa 'nete ea hore lijo tse halikiloeng li phahame ka mafura a mangata, mafura a mang le lik'halori.
Basomi ba lichelete tse halikiloeng ba re lihlahisoa tsa bona li fana ka metsoako e fokolang e sa tloaelehang le e sebelisoang. Joale ke mang ea nepahetseng?
'Nete ke hore litlhapi ke mohloli oa lik'hilojule tse se nang letho-ho sa tsotellehe hore li koetsoe kapa li monate. Ha u khone ho fumana melemo leha e le efe ea bophelo bo botle kapa ea phepo e nepahetseng ha u kena lijong tsena tsa bohobe. Lijo tsena li atisa ho matlafatsa tlhahiso ea hau ea letsatsi le letsatsi le samunu. Kahoo lijo tseo u li jang ka tsela e phelisang hantle ke tsona tseo u ka 'nang ua li ja haholo.
Ho tloaelehile hore re je lijo tse matlafatsang tseo re li bonang re phela hantle kapa bonyane re phetse hantle . E bitsoa phello ea bophelo ba halo.
Re na le maikutlo a hore lijo tse ling li fana ka molemo kapa ha li senyehe hakaalo kahoo ha re hlokomele hore na re ja lijo tse kae .
E le hore u boloke lenaneo la hau la phepo hantle ka tsela , hlahloba boholo ba karolo ea hau 'me u leke ho ja lijo tse nyenyane feela tse se nang letho le hore na likopi li koetsoe kapa li halikiloe.
Tsela e Molemohali ea ho boloka Snack Chips bakeng sa Lijo Tse Phelisang
Lumela kapa che, tsela eo u bolokang lijo (ho akarelletsa le likopi) e ka ba le tšusumetso ho lijo tsa hau. Liphuputso li fumane hore moo re bolokang lijo tsa snack ka kichineng ho ka ba le tšusumetso ho kenyeletsa kakaretso ea letsatsi le letsatsi . Joale o lokela ho boloka lijo tsa hau tsa ho ja lijo hokae? Litsebi li re u lokela ho li boloka.
- Lik'habote tse phahameng kapa likotlolo tse tlaase li molemo ka ho fetisisa. Haeba o tlameha ho sebetsa ka thata haholo ho fihla lijong tsa hau tseo u li ratang haholo, ha ho bonolo hore u khone ho itlosa bolutu.
- U se ke ua boloka li-snacks holim'a counter. K'hamphani ea hau ea kichine ke sebaka se mpe ka ho fetisisa ho boloka litepisi tsa hau le ho ja. Hobane'ng? Hobane u tla ba tekong ea ho ja ha u sa lapile ha u bona lijo tsena hangata.
- Lijo tsa polokelo ea li-snack ka mokotleng oa pele kapa lebokoseng. Ha ho boloka lisebelisoa setsing sa polasetiki se ka rekisoang ho ka thusa ho li boloka li le nako e telele, u lahleheloa ke melemo ea Letšoao la Nutrition ha u lahla sephutheloana. Ka ho boloka litepisi tsa hau ka setsing sa pele, o na le khopotso e tloaelehileng ea khalori le mafura a mafura hammoho le boholo bo sebelisoang.
'Me qetellong, ha u khetha ho thabela lipsche tsa hau tseo u li ratang kapa ho ja lijo tse sa jang, u se ke ua ja ka mokotleng ka ho toba. Ho ke ke ha khoneha ho boloka tlaleho ea hore na u ja lijo tse ngata hakae ha u sa hlokomele ka ntle ho sephutheloana. Ho e-na le hoo, nka li-chips tse seng kae feela ebe u li kenya sekotlolo.