Li-calories le lihlohonolo tsa bophelo bo botle
Na u motlatsi oa popcorn? Haeba ho joalo, o tla thabela ho tseba hore popcorn e ka ba lijo tse phetseng hantle. Lik'halori tsa popcorn li tlase, 'me u tla fumana tekanyo e nepahetseng ea fiber ha u cheka matsoho ka sekotlolo sa bohobe bo bobebe. Empa dieters, ela hloko. Litlhapi tseo u khethang ho li eketsa li tla fetola phepo ea popcorn haholo 'me e ka e fetola phekolo eo u lokelang ho e qoba.
Tsebo ea Popcorn ea Calories le phepo
| Linnete tsa popcorn tsa popcorn | |
|---|---|
| Ho Sebeletsa Likhopi tse 3 (24 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 93 | |
| Lik'halori tse tsoang Fats 10 | |
| Kakaretso ea Fat 1.1g | 2% |
| Ho khotsofatsoa Fat 0.1g | 1% |
| Polyunsaturated Fat 0.5g | |
| Monatsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 78.96mg | 2% |
| Li-carbohydrates 18.7g | 6% |
| Dietary Fiber 3.5g | 14% |
| Litlhapi 0.2g | |
| Protheine 3.1g | |
| Vithamine A 1% · Vithamine C 0% | |
| Calcium 0% · Iron 4% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Popcorn e ka ba snack e phethahetseng bakeng sa dieters. Esita le haeba o sa leke ho theola bokooa ba 'mele o fana ka melemo ea phepo e nepahetseng. E fana ka lisebelisoa tse nang le bophelo bo botle 'me e ka fana ka lik'hilojule tse fokolang haholo ho feta tse ling tse ngata tse tšoanang le tsejoang.
Tšebeliso e le 'ngoe feela ea likotlolo tsa popcorn e fana ka lik'halori tse ka tlase ho 100, gram e le' ngoe feela ea mafura, ligrama tse fetang 18 tsa lik'habohaedreite le 3.5 dikgerama tsa fiber. Seo se bolela hore e mong le e mong o fana feela ka 14.5 dikgerama tsa carbs.
E tlase haholo ho feta palo ea methapo e mengata e mengata e mengata e mengata.
Ha e le hantle, tsela eo u phalang poone ea hao ka eona, 'me ho tlōla hoo ue eketsang ho tla fetola ponahalo ea phepo e nepahetseng ea bohobebe. Mokhoa o nepahetseng oa lijo le lik'hilojule tse fanoeng ka popelong li fanoa ka lebokose. Mona ke mefuta e meng e fapaneng ho latela dintlha tsa USDA.
- Kobo ea likotoana tse 3 tsa popcorn e hlahisitsoeng ka oli e fana ka lik'hilojule tse 192, 2 dikgerama, ligrama tse 15 tsa lik'habohaedreite, 3 dikgerama tsa fiber, 0 dikgerama tsa tsoekere, 14 dikgerama tsa mafura.
- Haeba u ja li-popcorn tse nang le botoro , o tla eketsa lik'hilojule tse 102, ligrama tse 12 tsa mafura, ligrama tse 7 tsa mafura a tletseng, 0 dikgerama tsa tsoekere le ligrama tse 91 tsa sodium bakeng sa khaba e 'ngoe le e' ngoe eo ue eketsang.
- Haeba u ja li-popcorn tse nang le li-parmesan chisi o tla eketsa lik'hilojule tse 22, 2 dikgerama tsa protheine, 0 dikgerama tsa lik'habohaedreite, gram e le 'ngoe ea mafura, le ligrama tse 76 tsa sodium bakeng sa khaba e' ngoe le e 'ngoe eo ue eketsang.
Hona ho thoe'ng ka lik'hilojule tse li-popcorn tseo u li rekang lifiliming? U tla ja lik'hilojule tse 370 ho AMC Theaters lipapali tse nyane tsa lifilimi, ho latela mehloli e mengata. U tla ja mafura a 20, ligrama tse 310 tsa sodium le 40 dikgerama tsa lik'habohaedreite.
Li-calories tsa popcorn ka Brand
Na u kile ua ipotsa ka phepo ea Orville Redenbacher? Kapa ka palo ea mafura le khalori ea lihlahisoa tse ling tse tloaelehileng tse nang le lisebelisoa tseo u li bonang lijong. Li-popcorn tse nang le likokoana-hloko tse se nang mefuta-futa hangata ha li phele hantle joaloka mofuta oo u o etsang lapeng. Lihlahisoa tse ling li na le oli e sa pheleng le lisebelisoa tse ling tsa maiketsetso.
Taba e 'ngoe e qhekellang e nang le li-microwave popcorn ke boholo ba ho sebeletsa .
Ka kakaretso mabenkele a thathamisitse boholo ba ho sebeletsa joaloka lipoli tse peli tse sa hlahisoang kapa karolo ea boraro ea mokotla. Haeba u tšoana le linokoane tse ngata, u ka khona ho li sebelisa ka boeona feela. Kahoo ha u bala lik'hilojule tsa hao tsa popcorn etsa bonnete ba hore u bala palo bakeng sa chelete eohle eo ue jang.
Mona ke moo mefuta e fapaneng ea lihlahisoa le mefuta e sa tšoaneng e bapisoa ho latela moetsi ka mong. Ntle le ha ho bontšoa ka tsela e fapaneng, boholo ba tšebeletso bo na le likhaba tse peli tsa tablespoons tse sa khonang ho etsa likopi tse 3,5 ho isa ho tse 4 tsa popcorn.
- Popcorn ea Orville Redenbacher ea Classic Butter e fana ka lik'hilojule tse 170, ligrama tse 12 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 260 tsa sodium, ligrama tse 17 tsa lik'habohaedreite, 3 dikgerama tsa fiber le 2 grams a protheine
- Popcorn e fana ka lik'hilojule tse 180, ligrama tse 14 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 340 tsa sodium, ligrama tse 16 tsa lik'habohaedreite, 3 dikgerama tsa fiber le 2 grams ea protheine
- Sejana se tšeletseng sa Letlalo la Skinnygirl le Sea Salt Popcorn li fana ka lik'hilojule tse 160, ligrama tse 6 tsa mafura, ligrama tse 2,5 tsa mafura a mangata, ligrama tse 400 tsa sodium, 28 dikgerama ea lik'habohaedreite, 4 grams ea fiber le 3grams ea protheine.
- Pop Butter Butle e fana ka lik'hilojule tse 160, ligrama tse 10 tsa mafura, ligrama tse 5 tsa mafura a tletseng mafura, ligrama tse 300 tsa sodium, ligrama tse 16 tsa lik'habohaedreite, 2 grams ea fiber le 2 grams ea protheine.
- Pipe ea bobeli e feteletseng ea li-popula e fana ka lik'hilojule tse 160, ligrama tse 9 tsa mafura, ligrama tse 4,5 tsa mafura a mangata, ligrama tse 280 tsa sodium, ligrama tse 19 tsa lik'habohaedreite, 3 dikgerama tsa fiber le 3 dikgerama tsa protheine.
- Molao oa bo-94 Pipe ea Butter ea mahala ea mafura e fana ka lik'hilojule tse 130, 2 dikgerama tsa mafura, 0.5 dikgerama tsa mafura a tletseng mafura, ligrama tse 190 tsa sodium, 27 dikgerama ea lik'habohaedreite, ligrama tse 4 tsa fiber le ligrama tse 4 tsa protheine.
Haeba o leka ho shebella khalori ea hau , o ka reka li-popcorn tse nyenyane tse 100 tse lik'hilojule tse rekisoang ka mefuta e sa tšoaneng e fapaneng. Ha o panya mokotla o monyenyane feela, ho bonolo ho fokotsa mafura a hau le khalori .
Lipotso tse mabapi le Popcorn
Ho na le litšōmo tse ngata le liphiri tse potolohileng lijo tse tloaelehileng tsa bohobe. Tse ling tsa lipotso tse tloaelehileng tseo batho ba li botsang ka popcorn.
- Na mapolanka a ka nthusa ho theola boima ba 'mele?
O ka kenyelletsa popcorn ka ho ja ho fokotsa boima ba 'mele . Batho ba bangata ba ja ka katleho ka popcorn, empa ha ho na mokhoa oa ho lahleheloa ke matla a boselamose. Popcorn e fana ka fiber e ka u thusang hore u ikutloe u phetse hantle. Sena se ka u thusa ho ja hanyenyane. 'Me li-popcorn li na le lik'hilojule tse tlase ha u sebelisa mokhoa o loketseng oa ho lokisetsa. Empa katleho ea lenaneo la hao la ho lahleheloa ke boima e tla itšetleha ka moralo oa hau oa lijo le hore na u bōpa lekhalo le nepahetseng la khalori hore u fokotsehe. - Liphello tsa ho ja popcorn ke life?
Lijo tse ling tsa popcorn lia hlokomela hore li ikhohomosa ka mor'a hore li je bohobe boo. Ba bang ba hlokomela hore mekhoa ea bona ea 'mele e fetoha. Na litla-morao tse joalo li tloaelehile? E, hangata ba joalo. Ha u ja lijo tse nang le li-fiber tse ngata haholo-holo tse fanang ka tekanyo e kholo ea sodium, mohlomong u tla hlokomela ho thibela kapa ho ikhohomosa. 'Me fiber e etsa hore tsamaiso ea hau ea lijo e tsamaee. Kahoo u ka hlokomela hore mekotla ea hau ea boea e eketseha ka makhetlo a mangata. - Na popcorn e phela hantle?
Popcorn e ka ba karolo ea lijo tse phetseng hantle. Sebelisa mekhoa ea ho itokisetsa bophelo bo botle le ho fokotsa bongata ba sodium (letsoai kapa litlhapi tse letsoai) le botoro eo ue eketsang ho e boloka hantle.
Mokhoa o Molemo oa ho Lokisetsa Popcorn
Haeba u batla ho etsa hore li-popcorn li phele hantle ka hohle kamoo ho khonehang, moea o ipuella lapeng. Ebe o fafatsa li-seasonings kapa tse nyenyane tsa letsoai bakeng sa tatso. U ka boela ua kenya microwave li-popcorn tsa hao lapeng ntle le mokotla. Kenya feela libone tse nyenyane tsa likhase ka sekotlolo se sireletsehileng sa microwave, se koaheleng ebe u kenya microwave metsotso e 2-4 kapa ho fihlela u utloa ho pota-pota.
Haeba u se u itokiselitse ho leka ka popcorn, leka e 'ngoe ea lipepe tsena.
- Homemade Kettle Corn
- Li-popula tsa Vanilla tsa Almond
- Hloekisa ho ja Caramel Popcorn