Ke hobane'ng ha u ja ha u ka ja lijo tse monate lapeng?
Ho ja sebakeng sa reschorente sa Mexico ho ka ba ntho e qhekellang ho batho ba lekang ho theola 'mele. Litakatso tse ngata tsa setso li jere mafura le lik'halori. 'Me ho ba bangata ba rona, lijo tsa Mexico li bonolo ho ja haholo. Empa na hoo ho bolela hore dieters e lokela ho tlōla lijo tse monate? Hantle ha ho joalo!
Ke sa tsoa lula le Adalis Velez ho fumana litlhahiso tsa hore na u ka thabela lijo tsa Mexico tse nang le botsoalle joang.
Adalis le molekane oa hae Henry Fernandez ba na le La Gringa Taqueria Brooklyn. Sebaka sa reschorente se khethehile ho lokisetsa thekiso e ncha le Mexico e phetseng hantle. Adelis o ile a mpha lenane la lijo tse molemo ka ho fetisisa tsa Mexican bakeng sa dieters mme a fana ka malebela a ho etsa lijo tse phetseng hantle tsa Mexican lapeng .
Eketsa Flavor e Eketsehileng ho ja Lijo Tse Nyenyane
La Gringa Taqueria, u tla fumana lintho tse ngata tsa menu tse entsoeng ka lijo tse ncha, tse monate. Ena ke senotlolo, ho bolela Adelis, ho pheha lijo tse phetseng hantle tsa Mexican. "U ka sebelisa li-pre-packaged seasonings tseo u li fumanang lebenkeleng, empa hangata li theko e boima ebile ha li latsoe hantle haholo." O fana ka maikutlo a ho sebelisa lisebelisoa tsa tlhaho tse tšoanang le tseo a li sebelisang tafoleng ea hae. "Fumana li-cilantro, eiee le pelepele ho etsa lijo tse nang le tatso. Ka tsela eo, u tla khotsofalla lijo tse fokolang 'me u ke ke ua lekeha ho ja haholo."
Haeba u le mocha oa ho qetela ha u pheha ka pelepele, o re ho qala ka mefuta e fapaneng e bonolo e kang pepere e tala kapa e khubelu.
Ebe u fumana mangolo ho pepere ea mocheso o mofuthu, joaloka jalapeno. "Batho ba bangata ba nahana ka pelepele ea jalapeno e le e 'ngoe ea mefuta e chesang ka ho fetisisa, empa ha e chese." O re: "U se ke ua li senya kapa ua li ja, kaha sena se matlafatsa boemo ba mocheso." O boetse o fana ka tlhahiso ea hore litlhapi tsa pepere li qobe peel
Kenya Phetoho e Ncha, e Ntle
Khoho ke mokhoa o tloaelehileng o tlaase oa lik'halori bakeng sa lijo tse tloaelehileng tsa Mexico. Empa Adelis o fana ka maikutlo a hore motho ea sebetsang lapeng o lokela ho leka tlhapi e ncha. La Gringa Taqueria ba sebelisa li-tilapia tse halikiloeng lijong tsa bona tse Mexico, empa ho boetse ho na le mefuta e meng ea ho leka. Mahi Mahi, red snapper, esita le saalmone e ka sebelisoa ka tacos kapa salate, o re.
Haeba u se u itokiselitse ho leka, Adalis le Henry ba ile ba fana ka risepe e ratoang ho leka lapeng.
Kakaretso ena, ho beng ba La Gringa Taqueria, e na le metsoako e mecha, e phetseng hantle 'me e bonolo ho e etsa.
Tacos le Sauce ea Chipotle e soabileng
Chipotle Aioli Sauce:
1 senoelo sa yogurt ea Greece
2 pelepele ea chipotle ka adobo mongobo
1 tablespoon adobo sauce
1/3 senoelo se entsoeng ka onion e monate
Letsoai ho latsoa
Tilapia Tacos:
1½ ½ di-teaspoon paprika
1 ½ teaspoon e omisitsoe oregano ea Mexican
½ teaspoon lero la konofolo
½ teaspoon leoatleng la letsoai
¼ teaspoon fatše mokoti
¼ teaspoon e silafalitsoeng pelepele e khubelu
1 tablespoon mahe a linotši
1 tablespoon lero la lime
Litlhapi tsa tilapia tse 2 (6)
Ho pheha spray
Li-tortilla tsa poone tse 4 ho isa ho tse 8
Lime wedges
Mokotla o Mofubelu o Mofuthu:
4 dikopi tse khubelu hop, sliced thinly
Likopi tse 4 k'habeche, tse tšesaane
½ rantipole e shredded
1 senoelo sa tsoekere kapa 1/2 senoelo sa tsoekere se nkang sebaka
1 kopi e tšoeu distilled asene
2 tablespoons kokonate oli
¼ teaspoon celery peo
¼ teaspoon letsoai
Litaelo:
Mokotla o Mofubelu o Mofuthu:
Kopanya hop le lihoete ka sekotlolo se seholo. Ka seluloana e nyenyane tlisa tsoekere, asene, kokonate oli, celery peo, le letsoai ho tlase pheha. Eketsa k'habeche le lihoete, lahlela hantle, koahela le ho boloka bosiu bosiu. Tlosa metsi ohle ho tloha phofu pele u sebeletsa. Lefu lena le ne le le ka mor'a matsatsi a mabeli a marinating. Haeba o khone, ts'oanela matsatsi a mabeli hore ke e ele hloko haholo.
Chipotle Aioli Sauce:
Kopanya tranelate, li-chipotles, li-adobo sauce, le onion ka mokhoa oa lijo kapa oa blender. Koahela ho fihlela o le monate ebile o boreleli. Letsoai ho latsoa.
Tilapia Tacos e senyehileng:
Kopanya linoko, mahe a linotši le lero la lime ka sekotlolo.
U sebelisa matsoho a hao, apara mahlakore ka bobeli a tilapia.
Senya likhase ka grill ea hao kapa hot griddle pele u futhumatsa. E chesa grill kapa griddle e chesang. Ke rata ho sebelisa griddle ea ka e nyenyane ea kichineng e nang le marotholi, ho siea mela e sebelisoang ke litlhapi litlhapi tsa ka. Hlatsoa ka lehlakoreng le leng ka metsotso e 3 ho ea ho e 4.
Ho chesa li-tortilla tsa poone ka motopo (hot griddle); eketsa li-tilapia tse bolileng, li-coleslaw, 'me li phunyeletse ka sauce e nang le linoko tse monate. Sebeletsa ka lime wedges.