Likgetho tsa hau li kenyeletsa lero la litholoana le litholoana tsa litholoana tse 100%
Peō ea litholoana-eo ka ho hlakileng e entsoeng ka litholoana, eseng ea lijo-e lokela ho ba ea gluten. Ka mefuta e seng mekae feela, lihlahisoa tse entsoeng ka lero la litholoana tse 100% li lokela ho sireletseha ho rona ba latelang lijo tse se nang gluten hore re li thabele.
Leha ho le joalo, potso ena e tla ba le mathata ha u qala ho nahana ka "lino tse tahang," tseo hangata li nang le karolo e nyane feela ea lero la tholoana la litholoana, le kenyelletsoeng le lenane le lelelele la lisebelisoa tse ling.
Lihlahisoa tsena tse "noa litholoana" li ntlafatsoa haholo (e leng ho eketsa likotsi tsa tšilafalo ea sefapano sa gluten ), 'me ka linako tse ling e kenyelletsa metsoako ea gluten e kang harese , e sebelisoang hangata e le sweetener.
Ka hona, le hoja lino tse ngata tsa litholoana li sireletsehile, u hloka ho ba hlokolosi ha u khetha seno se entsoeng ka lero la litholoana.
Hlokomela hore lero la lamunu la lamunu le na le gluten, le haeba e kenyelletsa lijoana tse ling tse kang khalsiamo le vithamine D.
Lethathamo la Mahlo a Bottleneng a Se-Gluten
Mona ke lethathamo la lihlahisoa tsa lero tse tloaelehileng tse fumanehang United States, hammoho le hore na li nkoe li se na gluten kapa che:
- Capri Sun. Lijo le lero la tsona li tsepamisa maikutlo, haholo-holo li reretsoe bana, li tsoa mohloling o mong oa Kraft. Kraft ha e re lihlahisoa tse ngata li na le gluten-ntle, empa li na le leano le boletsoeng la ho bitsa mehloli eohle ea gluten mabaleng a eona. Ka lebaka leo, hlahloba letšoao la sehlahisoa sa Capri Sun leha e le sefe seo u nahanang ho se reka ho fumana hore na se na le lisebelisoa tsa gluten kapa che. Hopola, leha ho le joalo, hore tšilafalo ea sefapane fekthering ka lebaka la lisebelisoa kapa thepa e arolelanoang e ntse e ka ba taba le lihlahisoa tsa Kraft. Haeba u na le kutloelo-bohloko ea ho fumana gluten, u ka 'na ua batla ho ba hlokolosi.
- Country Time Lemonade . Nako ea Naha ke e 'ngoe ea lihlopha tsa Kraft, kahoo hlahloba letšoao la Lihlahisoa tsa Nako ea Naha ho bona hore na lisebelisoa tsa gluten li sebelisitsoe. Lehare le tšoanang le sebetsa le kotsi ea ho silafatsoa ha sefate sa gluten.
- Dole . Dole e etsa mefuta e ngata ea lik'hemik'hale le mahe a pholileng, hammoho le lero la serame. Ho latela k'hamphani, ha ho le lero la eona le nang le gluten.
- FUZE . Li-seno tsa litholoana tse nang le livithamine li entsoe ke Coca-Cola Co. Ba ne ba nkoa e le mahala mahala, empa ha ba sa hlaha lethathamong la mahala la Coca-Cola.
- IZZE . IZZE e etsa lero le phatsimang, lero le matlafetseng le soda e phatsimang. Ho ea ka k'hamphani, "Le hoja khamphani ea rona ha e hlahise litlaleho tsa li-label tsa gluten hajoale, ha ho le se seng sa lihlahisoa tsa lihlahisoa tsa rona tse nkiloeng ho lijo-thollo kapa likhahla tse amanang le malabsorption syndrome e amanang le kutloisiso ea gluten."
- Kool Aid . Kool Aid e ntse e le setsi se seng sa Kraft, ka hona, hlahloba mangolo a lino tse nang le mebala-bala le lino tse tahang ho bona hore na lisebelisoa tsa gluten li sebelisetsoa ho li etsa, le ho ela hloko kotsi e ka bakoang ke tšilafalo.
- Lipeo tsa Lakewood . Mefuta ena ea limela le ea bohlokoa ea 100% ea litholoana e hlahisoa 'me e tšeloa ka libotlolo sebakeng sa mahala sa gluten, ho ea ka k'hamphani. Li boetse li na le li-casin le li na le libōpuoa tse fetotsoeng tsa lefutso.
- Minute Maid . Minute Maid, e akarelletsang lero la litholoana tse fapaneng tse 100% le li-lemone tse 'maloa le lino tse tahang, e entsoe ke Coca-Cola Co. Ho latela lethathamo la mahala la Coke, lihlahisoa tsa 100% tsa Minute tsa Maid li na le gluten. Minute Lemonade, Maqebe a Lemonade, Blueberry ea Kharenate, Kharenate Lemonade, Khama e Khantšitsoeng Lekhasi le Lijo Tse Matsoeng ka Lesebelisoa la Orange, la ciliegia le la morara tsohle li nkoa e le li-gluten tse fokolang ho 20 ppm US
- Sea Spray . Sea Spray, e etsang mongobo oa cranberry e sa nang le gluten , e boetse e etsa lino tse ngata tse nang le mefuta e mengata ea li-cranberry le tse ling tse nang le litlolo tse ntle. Ho ea ka lipotso tse atisang ho botsoa Ocean Spray, Ocean Spray e qalile lisebelisoa tsa eona tsa bahlahisi 'me e etsa qeto ea hore lino ea eona le li-sauces ha li na gluten (tse ling tsa lihlahisoa tse ling-haholo-holo, li-Craisins tse nang le chokolete-li na le gluten). Leha ho le joalo, polelo ea Ocean Spray e phaella ka ho re, "haeba u na le kutloisiso e matla ho gluten lijong , re u khothalletsa hore u etele ngaka ea hau bakeng sa tlhahiso ea hae."
- Orange feela . Li-juice tse hloekileng tse tsoang ho Simply Orange (e 'ngoe ea k'hamphani ea Coca-Cola) li nkoa li le gluten ho US, joalokaha li le monate feela Orange Orange Juice Medium Pulp le Calcium, Simply Orange le Mango, Simply Orange le Mananate, Simply Apple, Feela Grapefruit, feela Lemonade, Simply Limeade, le Simply Lemonade e nang le Raspberry.
- Mosiki . Mohloli oa letsatsi, o entsoeng ke sehlopha sa Dr. Pepper Snapple, o etsa lino tse nang le carbonate tseo ba bang ba ka li bonang, ha ba bang ba nka litholoana tsa litholoana. Ho na le litlolo tse robong tsa soda le litlolo tse ling tse 'nè tsa monate, tse akarelletsang Fruit Punch, Sparking Limeade, Sparkling Lemonade le soda ea pele ea soda ea Orange. Kaofela ha tsona li na le gluten-ntle le likarolo tse 20 ho ea ho limilione, ho ea ka k'hamphani. Dr. Pepper Snapple o etsa sehlahisoa se le seng se nang le gluten: mangeloi a Monghali le Mofumahali oa T's Horseradish ea Mali.
- Tropicana . Tropicana o ile a mpolella ka imeile hore lihlahisoa tsohle tsa eona, "ho akarelletsa le Trop 50, ka tlhaho li na le gluten."
- V8 . E tsebahalang ka lero la eona la thollo la tomate, V8 e entsoe ke Campbell Soup Company. V8 e hlile e etsa lero le fapaneng la lero, ho akarelletsa le lero la tholoana le litholoana tse hloekileng. Khampani e re ha ho le e 'ngoe ea lihlahisoa tsa eona e nang le gluten. Lijo tsa eona tse tala li na le spinach (eseng joang bo koro, bo atisang ho fumanoa mefuteng ena ea lihlahisoa).
- Li-juice tsa Welch . Khampani ena ea morara e etsa li-juice tsa litholoana tse 100%, li-fizz tsa litholoana, lino tse monate le li-cocktail cocktails. Ho ea ka polelo ea gluten ea Welch, lihlahisoa feela tsa Welch tse nang le gluten (ka mofuta oa koro) ke lihlahisoa tsa Welch's Filled Licorice, tseo e seng mefuta.
Lentsoe ho
Joalokaha u ka bona, batho ba latelang lijo tsa gluten hobane ba e-na le lefu la celiac kapa ho se hlokomele ha li-gluten ho na le khetho e sa tšoaneng ka lero le lero la lero.
Leha ho le joalo, hopola hore lethathamo lena le sebetsa feela ho lihlahisoa tse rekiloeng lik'hamphani tsa US li ka (le hangata li sebelisa) mekhoa e sa tšoaneng le mehaho e sa tšoaneng ho hlahisa lihlahisoa linaheng tse ling. Ha u belaela ka boemo ba gluten se hlahisoang ke sehlahisoa se itseng, haholo-holo naheng e ka ntle ho US, kopana le moetsi ka ho toba.
> Mohloli:
> Mafu a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.