Li-calories tse Nutsong tsa Brazil le Melemo ea Bophelo ba Bona Melemo
Hangata linate tsa Brazil li fumanoa linakong tsa linate. Empa hase batho ba bangata ba jang linate tsa Brazil. Le hoja lik'hilojule tsa Brazil tse ngata li le ngata, lijo tse monate tse monate li tletse lijo tse nang le phepo e nepahetseng e le hore u li kenye lijong tse phetseng hantle ha u sheba boholo ba karolo ea hau.
Brazil Nut Calories le phepo e nepahetseng
| Li-Nuts tsa Brazil tsa Nutrition | |
|---|---|
| Ho Sebeletsa Boholo 6 Nako e le nngwe (30 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likoroloji 186 | |
| Li-calories tse tsoang Fat 171 | |
| Kakaretso ea Fat 19g | 31% |
| Fat Satated 4.3g | 23% |
| Polyunsaturated Fat 6g | |
| Monatsaturated Fat 7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potasiamo 187mg | 6% |
| Lik'habohaedreite 3.7g | 1% |
| Fiber Diet 2.2g | 9% |
| Litlhapi 0.7g | |
| Protheine 4.3g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 4% · Iron 3% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Linate tsa Brazil ke linate tse khōlō tse tsoang lifate tsa linate tsa Brazil Bolivia, Peru le Brazil. U ka reka linate sekhethong kapa se se se ntse se le shelled. Ho tlosa khetla ha ho fetole phepo ha karolo eo ea "peō" e sa jeoe.
Mefuta e tloaelehileng ea linate tsa Brazil e sebelisang boholo ba eona ke limate tse tšeletseng, empa ho bonolo ho ja ho feta moo. Ke hangata hakae u bonang linate tsa hau pele u li ja? Haeba u thabela mofuta ona oa bohobebe, ho ka 'na ha e-ba molemo ho etsa joalo ho fihlela u tloaetse ho sebelisa boholo ba mofuta ona (kapa ofe) oa linate.
Melemo ea bophelo bo botle ba linate tsa Brazil
Linate tsa Brazil li fana ka melemo e mengata ea bophelo bo botle. Linate ke lijo tse mafura haholo, empa li fana ka mafura a polyunsaturated le monounsaturated a phetseng hantle . Li-nuts tsa Brazil li boetse li fana ka li-fibre tse amohelehang le liprotheine tse thusang ho khothalletsa batho hore ba phele hantle . 'Me linate tsa Brazil ke mohloli o motle oa selenium, magnesium, phosphorus le thiamin.
Lipotso Tse Tloaelehileng Mabapi le Linate tsa Brazil
Tsela e molemo ka ho fetisisa ea ho qoba ho ja lijo tsa linate ke efe?
Le hoja linate li fana ka melemo ea bophelo bo botle, ke tse ling tsa lijo tse tloaelehileng tseo re li jang .
Mosebetsi o le mong feela ke linate tse tšeletseng. Empa hangata u bala linate pele u li ja? Hangata linate li bolokiloe ka setsing se khonang ho tsitsisoa kahare kapa tafoleng kapa tafoleng. Ha u ja linate ka kelello e tsoang sejaneng se seholo se bulehileng, u ka 'na ua li ja haholo. E le ho qoba ho e fetelletsa, sebelisa letsoho la hao ho laola likarolo .
Lijoana tse nyenyane tse nang le letsoho ke tšebeletso e le 'ngoe.
Na linate tse monate kapa linate tse nang le linate li na le phepo e nepahetseng joaloka linate tse tloaelehileng?
Hangata linate tsa Brazil li fumanoa ka linoteng tse entsoeng ka makotikiti tseo u li fumaneng lijong tsa lijo tse hahiloeng ke bohobe. Ha u reka linotši kapa linate tse nang le linate, linate li ka chesoa ka oli kapa li hlahisitsoe ka lihlahisoa tse phahameng tsa sodium. Phello ke hore o ka ja mafura a mangata haholo kapa sodium ho feta kamoo o lebeletseng kateng.
Na linate li ka ba karolo ea lijo tsa boima ba 'mele?
Linate li ka etsa bohobe bo monate ha u leka ho theola 'mele. Protheine le fiber ka linate li ka u thusa hore u ikutloe u khotsofetse ebile u khotsofetse hore u se ke ua ja hape kapele ka mor'a lijo tsa hau.
Na ho ja linate ho tla etsa hore ke phunyehe?
Batho ba bang ba hlokomela hore ba phunyeletsoa letsatsing ka mor'a hore ba je linate ka bar kapa moketeng. Mohlomong u ke ke ua khaoloa ke linate, empa haeba sesebelisoa se ne se le letsoai haholo, u ka 'na ua e-ba le keketseho ea nakoana ea boima ho tloha ho eketseha ha sodium.
Mokhoa oa ho boloka linate tsa Brazil
Manate a Brazil a ka bolokoa kapa a tsoa ka har'a khetla. Empa linate tsa Brazil tse tlosoa ho khetla li ka 'na tsa tsamaea ka potlako.
Tsela e molemo ka ho fetisisa ea ho boloka linate ke ho li boloka ka sekotlolo se sa sirelelitsoeng se mocheso. Ba lokela ho lula ba hloekile ka likhoeli tse ka bang tharo. Haeba u li boloka ka sehatsetsing, li lokela ho lula li hloekile likhoeli tse tšeletseng 'me haeba u li koahela u ka li sebelisa ka selemo se le seng.
Litsela Tse sa Tšoaneng Tsa ho Sebelisa Nate ea Brazil
Li-nuts tsa Brazil li ka jeoa tse tala kapa tse halikiloeng. Batho ba bangata ba ba hlalosetsa hore ba na le moaparo o tšoanang le kokonate.
- U ka chesa linate tsa Brazil ho stovetop kapa ka ontong. Haeba u sebelisa mokhoa oa stovetop, beha setlolo sa linate ka skillet e boima 'me u chese ka mocheso o mofuthu ka metsotso e 5-10 ho etsa bonnete ba ho boloka pan e tsamaea e le hore linate li se ke tsa chesa.
- Ho roastla linate tsa Brazil ka ontong , li li fe pele ho likhato tse 350. Hlahisa linate ka lehlakoreng le le leng ka lakane ea ho baka ebe o chesa ka metsotso e 5-10.
Fafatsa linate tse halikiloeng kapa tse tala ka salate bakeng sa ho matlafatsoa ke liprotheine kapa ho li eketsa ka holimo ho e nyenyane ea ice cream.
Brazil Nut Recipes
U itokiselitse ho sebelisa linate tsa Brazil lipapisong tsa hau? Fana ka teko leha e le efe ea maikutlo ana.
- Broccoli e halikiloeng le Brazil Nut Pesto
- Metsoalle e nang le li-apricots, li Lemon le Brazil
- Linaha tse 'nè tsa tsokolate tse natefate
> Mehloli:
> Yang J. Brazil linate le melemo e amanang le bophelo bo botle: Tlhahlobo. LWT - Food Science le Thekenoloji . 2009; 42 (10): 1573-1580.