Ho eketsa kemiso ea hau ea bophelo bo botle, leka ho senola tee ea tee ea pepere ea cayenne. Ka tloaelo u itokiselitse ka pepere ea cayenne, lemon le hloekileng, le metsi a hloekisitsoeng, ho thoe ho nolofalletsa mokhoa oa ho ja lijo, ho sireletsa pelo ea hao bophelo bo botle, le ho tšehetsa ho lahleheloa ke boima ba 'mele .
Hangata e sebelisoa e le linoko tse phehang, pepere ea cayenne e tletse ntho e bitsoang capsaicin .
Liphuputso tse ngata li bontšitse hore capsaicin e ka thusa ho fokotsa ho ruruha, mokhoa o tsejoang hore o phetha karolo ea bohlokoa mathateng a mangata a bophelo bo sa foleng. Cayenne e boetse e na le li-antioxidants tse 'maloa, tse akarelletsang vithamine A le vithamine C.
Le hoja tee ea pepere ea cayenne e atisa ho jeloa e le karolo ea lijo tsa detox , batho ba bangata ba noa tee letsatsi le leng le le leng ho leka ho ntlafatsa bophelo ba bona ka kakaretso.
Melemo ea Tea ea Pepere ea Cayenne
Hona joale, ha ho na tšehetso ea saense bakeng sa litlaleho tsa hore tee ea pepere ea cayenne e ka ntlafatsa katleho ea hau. Ho sa tsotellehe tlhaloso ena ea bopaki, leha ho le joalo, baeletsi ba bontša hore tee ea pepere ea cayenne e fana ka melemo e mengata ea bophelo bo botle. Melemo ena e kenyelletsa:
- Ho ntlafatsa khatello ea mali le ho tsamaisoa
- Tšireletso e eketsehileng khahlanong le lefu la pelo
- Ho fokotsa bohloko
- Phomolo ea ho khohlela le matšoao a batang, a kang 'metso
Ho boetse ho boleloa hore tee ea pepere ea Cayenne e phahamisa maikutlo a hao le ho eketsa matla a hao, hammoho le ho ntlafatsa tahlehelo ea boima ba 'mele le ho hōla ha moriri.
Ha e sebelisoa e le thuso ea li-detox, ho nahanoa hore e na le chefo e tsoang 'meleng oa hao ka ho fetola tsela eo u tsamaeang ka eona.
Tea ea Pepper ea Peō ea Science Behind Cayenne
Liphuputso tse ngata tsa ho hlahloba liphello tsa capsaicin li tsepamisitse tlhokomelo ho sebelisa lik'hemik'hale tsa lik'hemik'hale (ke hore, ho sebelisa capsaicin ka ho toba letlalong la hao, hangata ka mokhoa oa mafura kapa litlolo).
Liphuputso tse joalo li bontša hore tšebeliso ea lihlooho tsa capsaicin e ka kokobetsa matšoao a maemo a kang lefu la masapo le mahlaba a tlaase.
Le hoja lipatlisiso tsa tšebeliso ea capsaicin li sa pharalla haholo, liphuputso tse ling tsa pele li bontšitse hore ho noa capsaicin ho ka thusa ka ho lahleheloa ke boima ba 'mele. Ka mohlala, phuputso e nyenyane e phatlalalitsoeng koranteng ea Clinical Nutrition ka 2009 e fumane hore motsoako oa capsaicin le tee e tala li thusitse ho fokotsa tlala ho baithaopi ba phetseng hantle.
Ho feta moo, lipatlisiso tsa laboratori le liteko tsa liphoofolo li bontšitse hore ho ja capsaicin ho ka loantša botenya ka ho eketsa tekanyo ea lik'halori le ho khothalletsa ho senyeha ha mafura. Hape ho na le bopaki ba pele ba hore ho latela lijo tsa capsaicin ho ka thusa ho itšireletsa khahlanong le mathata a pelo le a metabolism a kang atherosclerosis, lefu la tsoekere le stroke.
Litla-morao le Polokeho Ho tšoenyeha
Kaha bo-rasaense ha ba e-s'o hlahlobe liphello tsa bophelo bo botle, ha ho tsejoe hakaalo ka tšireletseho ea nako e telele ea tšebeliso ea tee ea pepere ea cayenne. Leha ho le joalo, ho na le ho ameha ho itseng ka hore tee ea pepere ea cayenne e ka baka mathata a bakhachane ho batho ba bang. Ho phaella moo, ho ja cayenne ka bongata haholo ho ka baka tšenyo ea sebete le / kapa ea liphio.
Phekolo e phahameng ea mali e tloaelehileng e 'nile ea boleloa ka pepere ea cayenne, haholo-holo ka likhahla tse phahameng.
Haeba u e-na le khatello e phahameng ea mali kapa lefu la pelo, ikopanya le ngaka pele u sebelisa tee ea cayenne.
Mokhoa oa ho Etsa Tea ea Pepere ea Cayenne
Fans ea tee ea pepere ea cayenne hangata e lokisetsa brew ka ho tšela tepo ea tee ea pepere ea cayenne fatše ka senoelo sa metsi a chesang. Ho penya ka lero ho tloha halofo ea lemon e ncha ho ka ntlafatsa tatso ea tee ea hau ea pepere ea cayenne.
Ha u lokisetsa tee ea pepere ea cayenne, tlisetsa metsi hoo e ka bang a pheha 'me hang-hang a kopane le pepere ea cayenne. Bakeng sa liphello tse ntle, hlohlelletsa motsoako ho fihlela cayenne e qhibilihile ka ho feletseng. U ka boela ua khothalletsa ho tsitsisa ka ho koahela mokoti ka metsotso e seng mekae pele u pata.
Ho eketsa tatso ho tee ea hau ea pepere ea cayenne-mohlomong le ho ntlafatsa melemo ea eona ea bophelo bo botle-nahana ho kopanyelletsa le litlama tse ling tsa brew. Leka ho tsuba tee ka lisebelisoa tse kang ginger le turmeric, litlama tse peli tse tsejoang hore li na le lits'ebeletso tse khahlanong le ho ruruha.
Bakeng sa ntlafatso e eketsehileng ea tatso, leka ho susumetsa teaspoon ea mahe a linotsi ka tee ea hau ea pepere ea cayenne.
Mantsoe a keletso: tee ea pepere ea cayenne e atisa ho baka molumo o chesang mokokotlong oa molaleng, empa ho penya butle-butle ho ka thusa ho fokotsa ho chesa hoo-le hona-ho eketsa thabo ea hau ea tee.
> Mehloli:
> Gagnier JJ, van Tulder M, Berman B, Bombardier C. Meriana ea litlama bakeng sa mahlaba a tlaase. Cochrane Database Syst Rev. 2006 Apr 19; (2): CD004504.
> Kim CS, Kawada T, Kim BS, le al. Capsaicin e bontša thepa e khahlanong le ho ruruha ka ho thibela IkB-ho senyeha ha LPS-e susumelitsoeng ke macrophages ea peritoneal. Cell Signal. 2003 Mar; 15 (3): 299-306.
> Laslett LL, Jones G. Capsaicin bakeng sa bohloko ba masapo a osteoarthritis. Prog Drug Drug Res. 2014; 68: 277-91.
> Leung FW. Capsaicin e le lithethefatsi tse khahlanong le botenya. Prog Drug Drug Res. 2014; 68: 171-9.
> McCarty MF, DiNicolantonio JJ, O'Keefe JH. Capsaicin e ka 'na ea e-ba le bokhoni ba bohlokoa ba ho khothalletsa bophelo ba meriana le metabolism. Bula Pelo. 2015 Jun 17; 2 (1): e000262.
> Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-Plantenga MS. Liphello tsa capsaicin, tee e tala le pepere ea CH-19 e monate ka takatso ea matla le matla a matla ho batho ka matla le a matla a ho leka-lekanya matla. K'homphieutha ea Kliniki. 2009 Jun; 28 (3): 260-5.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.