Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 216
Letlalo - 11g
Carbs - 18g
Protheine - 7g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 15 , Cook metsotso e 15
Litšebeletso tsa 6 (1/6 ea "12")
Lejoe le tlaase la pizza le phofo ea phepo ea recipe ke mefuta e fapaneng ea sefate sa rona sa phofo sa focaccia bohobe boo e leng bohobe bo monate, bo molemo ho uena.
Kakaretso ena e etsa pizza e ka bang bolelele ba lisenthimithara tse 12, le hoja o ka e alafatsa le e khōloanyane haeba u batla.
Mokokotlo o chesoa pele, li-toppings lia kenngoa ebe pizza e bohoa hape ho fihlela lipeo li pheha.
Lijo
- Lik'hilograma tse 1 1/2 tsa lijo tse tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon letsoai
- 1 teaspoon oregano
- Monate oa sweetener o lekanang le 1 tablespoon ea tsoekere
- Tablespoons tse 3 tsa oli
- Mahe a maholo a maholo
- 1/2 senoelo sa metsi
Litokisetso
- Hape ho chesa ho 425 F.
- Ka sekotlolo se sephara, hlakola hammoho linoelo tse 1 1/2 tsa lijo tse nang le phofo, likhabapo tse 2 tsa phofo, l 1 teaspoon letsoai, 1 teaspoon oregano, sweetener e lekanang le tekanyo ea 1 ea tsoekere.
- Kenya likhasepo tse 3 tsa oli, mahe a maholo a 3, le 1/2 senoelo sa metsi 'me u kopanye hantle haholo.
- A re lule ka metsotso e ka bang 5 ho u thibela.
- E-ja penteng ea pizza e sa koahetsoeng ka ho pheha spray (Ke e beha pampiring ea silicone kapa pampiri e entsoeng ka letlalo).
- Boea metsotso e 15 ho isa ho e 18 ho fihlela u pheha, ebe u kenya li-toppings le ho pheha ho fihlela li felile.
Mona ke mokhoa oa ho etsa pizza e tlaase
Lijo tse ngata tsa pizza ha li phahame lik'habohaedreite; ke mokokotlo oo hangata e leng oa bohlokoa. Ntle ho pela ea pizza ea peō ea pelaxe, mona ke pizza e ngata e tlaase ea pizza . Joale moriko, chisi, le li-toppings li lokela ho nkoa ka hloko.,
- Sauce: Li-sauce tse ngata tsa pizza le li-pasta tse khubelu li na le tsoekere ho tsona. Ntho e ' Leqhoa la pasta le sa tsoekere le sebetsa hantle haholo bakeng sa pizza, 'me mabenkeleng a mangata a rekisoang a na le mefuta e le' ngoe kapa tse peli tse sebetsang. Batla mongobo o se nang ligrama tse 6 ho isa ho tse 7 tsa lik'habohaedreite tse nang le lik'hilograma tse ka bang 4.
- Cheese: Cheese ea mozzarella ea lebese e na le hoo e ka bang ligrama tse 2,5 tsa lik'habohaedreite ka senoelo, 'me sekhetho se seng se le seng se na le tse ling tse ngata. Tse ling tse ngata tse bonolo li na le litlaleho tse tšoanang tsa carb. Cheese ea Parmesan e na le hoo e ka bang 1 gram ea lik'habohaedreite ka ounce (hoo e ka bang likhaba tse 5 tsa grate chisi). Kahoo e-ba hlokolosi lefapheng la cheese.
- Litlhōrō: Mefuta e mengata ea lijo e na le likarolo tse ngata tsa carbs, le hoja li-sausage tse ling, tse kenyelletsang pepperoni, li na le li-carb tse ling. Meroho ea pizza e tloaelehile ka li-carb, ho kopanyelletsa le li-mushroom (1.5 grams ka senoelo, sliced), pepere e tala (2 grams ka 1/2 senoelo, e qhibililoe) le lifate tsa mohloaare (1 gramme ka lihloaare tse 4 tse kholo).
E-ea tlaase
Haeba ha u na nako kapa takatso ea ho iketsetsa pizza ea hau, leka ho ea tlaase-u je feela toppings! Ha motho e mong le e mong a laetse pizza, u se ke ua ja marotholi (mme u fumane salate ka lehlakore).