Ke Bo-Sodase Bofe bo sa Tšoanelang?

Lihlahisoa tse ngata li sireletsehile, empa lisebelisoa le lintlha tsa phepo e fapana

Basomi ba soda le ho feta ba nang le boloetse ba celiac kapa boikutlo bo sa hloekang ba gluten ba tla thabela ho tseba hore li-sodas tse ratoang ka ho fetisisa (tse tsejoang e le "pop" libakeng tse ling) li nkoa li se na gluten ke baetsi ba tsona. Li-sodas tse tloaelehileng tse nkoang e le gluten ke baetsi ba tsona li kenyelletsa:

• Coca cola
• Coke ea lijo
• Pepsi
• Pepsi ea lijo
• 7UP
• Sprite
• Mosiki

Leha ho le joalo, pele o qeta ho reka linyeoe maemong a mefuta e fapa-fapaneng ea sodas ho thabela, lentsoe kapa tse peli tsa tlhokomeliso li loketse.

Ntlha ea pele, lenane lena le sebetsa feela ho United States le (moo ho boleloang) Canada; ka bomalimabe, li-formulations li fapana ka linako tse ling (ka linako tse ling) ka naha, 'me soda e nkiloeng e sireletsehile US e ka' na ea se ke ea sireletseha libakeng tse ling. Ho phaella moo, li-sodas tse ling li ka 'na tsa se ke tsa e-ba le lisebelisoa tsa gluten empa li ka etsoa ka thepa e arolelanoeng kapa sebakeng se arolelanoeng , e leng se etsang hore e be se sireletsehileng ho rona ba nang le kutloisiso ea celiac kapa gluten.

Ea bobeli, lenane lena le sebetsa feela ho li-sodas tsa lebitso la lebitso. Li-version tse tloaelehileng kapa tsa polokelo tsa lino tse tšoanang li ka sebelisa kapa li se ke tsa sebelisa lijoana tse tšoanang, 'me li ka' na tsa se ke tsa e-ba le mefuta-futa. Ntle le hore lebenkele le behe lihlahisoa tsa lona "mahala ea gluten," ho ka 'na ha e-ba molemo ho reka lebitso la lebitso.

Ntlha ea boraro, lino tse joalo kaofela li nkoa hantle 'me li nkoa e le mahala-butle ho fihlela likarolo tse ka tlaase ho 20 ho milione (20 ppm) ea gluten (palo e tlaase e molemo). Ka lebaka leo, haeba o tloaetse ho itšoara habonolo ho feta-joaloka batho ba bangata-ho ka 'na ha nka teko le phoso hore u fumane mochini oa soda o lumellanang le boemo ba hao ba kutloisiso.

Lethathamo la soda la mahala la gluten

Mona ke lethathamo la lihlahisoa tse khōlō tsa soda le litlolo tse hlahisoang ke baetsi ba li-gluten (hammoho le li-sodas tse 'maloa tse tloaelehileng tse sa hlahang lethathamong la mahala la gluten):

• A & W Root Beer: A & W Root Beer e na le litlolo tse hlano tse kenyelletsoang, tse kang: Pele, lijo (tse entsoeng ka aspartame), A & W 10 (e entsoeng ka aspartame; lik'hilojule tse 10 ka ho sebetsa), soda le soda le soda ea di-cream (e entsoeng ka aspartame). Litebelisoa tsohle tsa A & W Root Beer li nkoa li le gluten ntle ho 20 ppm, ho latela k'hamphani, e leng karolo ea sehlopha sa bohobe sa Dr. Pepper-Snapple.

• Barq's: Barq's ke k'hamphani ea Coca-Cola. Lihlahisoa tsa Barq li kenyeletsa: motso oa biri, lijo tsa motso oa biri (e entsoeng ka aspartame), soda le li-soda tse khubelu. Kaofela ha tsona li nkoa li se na gluten ( likarolo tse 20 ho ea ho limilione ) ka bobeli Amerika le Canada.
• Coke le Coca-Cola: Ho ea ka Coca-Cola Co., lihlahisoa tse latelang tsa Coke li nkoa li le gluten ntle ho 20 ppm US: Coca-Cola, Coca-Cola ea mahala ea Caffeine, Lijo tsa Coke (e entsoeng ka aspartame ), Coeffine-Free Diet Coke, Coca-Cola Zero (e entsoeng ka aspartame le acesulfame K), Cherry Coke, Diet Cherry Coke (e entsoeng ka aspartame), Cherry Coke Zero (e entsoeng ka aspartame le acesulfame K), le Diet Coke le Splenda . Hlokomela hore Canada, tse ling tsa lihlahisoa tsena ha li hlahe lethathamong la mahala la k'hamphani ea Canada ea gluten.
• Dr. Pepper: Lihlahisoa tsohle tsa Dr. Pepper li nkoa li le gluten ntle ho 20 ppm, ho latela k'hamphani. Sena se kenyeletsa: Dr. Pepper, Dr. Pepper Cherry, Dr. Pepper 10 (e entsoeng ka aspartame; lik'hilojule tse 10 ka ho sebetsa), Diet Dr. Pepper (e entsoeng ka aspartame), Caffeine-Free Dr. Pepper, Diet Dr. Pepper Cherry ( e entsoeng ka aspartame), Dr. Pepper Cherry Vanilla, Diet Dr. Pepper Cherry Vanilla (e entsoeng ka aspartame), le Dr. Pepper (e entsoeng le aspatame) ntle le ho ja lijo tsa Caffeine. Khampani e bolela hore lihlahisoa tsa eona li na le limela tsa gluten, tse se nang kotsi ho batho ba nang le lefu lena le leqhoa le senotlolo.

• 1893 Cola ea pele. 1893 Cola ea pele ho tloha PepsiCo. e nkoa e se na gluten. Batho ba hloekileng ba kenyeletsa: Original Cola (e tsoekere ka tsoekere; lik'hilojule tse 150 ka 12 oz) ho sebeletsa), Ginger Cola (e tsoekere ka tsoekere; lik'hilojule tse 150 ka 12 oz.) Ho sebeletsa, Black Currant Cola (e tsoekere ka tsoekere; ), le Citrus Cola (e tsoekere ka tsoekere; lik'hilojule tse 150 ka 12 oz).
• Fanta: Fanta Morara, Fanta Orange, le Fanta Orange Zero li nkoa e le gluten-ntle ho 20 ppm US. Ke lihlahisoa tsa Coca-Cola. Hlokomela hore ha li hlahe lethathamong la mahala la Coke le Canada.
• Fresca: Fresca, e nang le lik'hilojule tse ngata le e sa nang le caffeine, e nkoa e se na gluten United States le Canada, ho ea ka moetsi Coca-Cola. E fumaneha ka litlolo tse tharo: li-citrus tsa pele, peach citrus, le citrus citrus (tse monate le aspartame le acesulfame K).

• MelloYello ha e nkoa e le mahala, ho latela moetsi Coca-Cola.
• Sehlahahlaha se seholo (seo pele se neng se le Sierra Mist) se nkoa se le gluten ntle ho 20ppm. E fanoa hangata (lik'hilojule tse 150 ka 12 oz) ho sebeletsa) le lijo (tse monate ka aspartame).
• Dew ea Thaba le ho ja Dew Mountain (sweetened with aspartame le acesulfame K) li fumaneha ka litlolo tse kholo, tseo kaofela li nkoang li le gluten. Mefuta e meng e kenyelletsa: Mountain Dew Ice (e nang le 91 mg ea caffeine), 12 flavors ea Mountain Dew Kickstart (e na le 90 mg ea caffeine le lik'hilojule tse 5 ka ho sebetsa; e monate ka sucralose, aspartame, le acesulfame K), Mountain Dew Black Label le White Label (e entsoeng ka morara le lero la lamunu, e na le 83 mg ea caffeine le lik'hilojule tse 210 ka 16 oz.), Mountain Dew Pitch Black, Voltage, Live Wire, White Out, Code Red, Diet Code Red (e entsoeng ka aspartame le acesulfame K), le Dew-SA (e kopantseng ea Code Red, White Out le Voltage).
• Mug Root Beer: Mofuta oa Mug le Motsoako oa Motsoako oa Mug o nkoa e le mahala oa gluten ke moetsi oa PepsiCo.
• Pepsi: Li-sodas tsohle tse nang le marang-rang a Pepsi li nkoa li le gluten ntle ho 20 ppm. Dikgetho tsena li kenyelletsa: Pepsi (lik'hilojule tse 150 ka 12 oz) ho sebeletsa), Pepsi ea lijo (e monate le sucralose), Pepsi Wild Cherry (lik'hilojule tse 160 ka 12 oz), Pepsi Zero Sugar (e tsoekere ka aspartame), Pepsi Wild Cherry Vanilla ( Lik'hilojule tse 130 ka 12 oz), lijo tsa Pepsi Wild Cherry (tse monate ka aspartame), Pepsi Zero ea Sugar Wild Cherry (e monate ka aspartame), Pepsi Real Sugar (e tsoekere ka tsoekere; lik'hilojule tse 150 ka 12 oz.), Pepsi Caffeine- Mahala (lik'hilojule tse 150 ka 12 oz) ho sebeletsa), lijo tsa Pepsi ea Caffeine (e sa tsoekere ka aspartame), le Crystal Pepsi (e monate ka sirapo ea poone e phahameng-fructose; lik'hilojule tse 250 ka 12 oz.
• 7UP: 7UP, e nka likarolo tsohle tsa eona tsa sodas li se na litho tse 20 ka milione. Sena se kenyeletsa: 7Up (240 lik'hilojule ka 20 oz) ho sebeletsa, 7Up ea lijo (monate le aspartame le acesulfame K), 7Up 10 (lik'hilojule tse 10 ka ho sebetsa; e entsoe ka aspartame), 7Up Cherry (lik'halori tse 240 ka 20 oz) le Lijo tsa 7Up Cherry (tse monate le aspartame).
• Sprite: Li-sprite tse peli (Original, Cherry, le Tropical Mix) le Sprite Zero (tsa pele, Cherry le Cranberry) li na le gluten ntle ho 20ppm ka bobeli US le Canada. Sprite ea kamehla e na le lik'hilojule tse 240 ka 20 oz. ho sebeletsa, le Sprite Zero e monate ka aspartame le acesulfame K.
• Mohloli oa lihlahisoa: Letsatsi le hlahisa lino tse ngata tse nang le litholoana tse fokolang meleng pakeng tsa li-sodas le li-punch. Lintho tsohle tsa eona li nkoa li le gluten-free to 20ppm. Diet Sunkist e monate ka aspartame le acesulfame K.

Hape, lethathamo lena le sebetsa feela ho US le (moo ho boleloang) Canada.

Lentsoe le Tsoang ho

Hlokomela hore boholo ba lihlahisoa tsena li na le caramel mmala e le motsoako. Hoa khoneha ho etsa hore caramel e khantsoe ka lijo-thollo tsa gluten , 'me lebala la caramel la lijo-thollo la gluten le sebelisoa ka ntle ho United States. Leha ho le joalo, US, ha ho bonolo hore u kopane le mofuta oa gluten o thehiloeng ka lijo-thollo tsa caramel, ka hona ha ua lokela ho tšoenyeha ka eona ho latela maemo a sodas. Caramel mmala ke lebaka le le leng leo u lokelang ho ba hlokolosi ka li-sodas tse hlahisitsoeng linaheng tse ling.

Qetellong, haeba u e-na le lipelaelo ka soda e nang le soda e ntle eo u sa tsoa e fuoa, u ka 'na ua batla ho noa metsi a mangata ka botlolo-ka lehlakoreng le leng, kamehla ho na le gluten!