Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 63
Letlalo - 4g
Carbs - 8g
Protheine - 1g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 6
Ha ho chesa, ho tšoaroa ka sekhahla ke seo ngaka e se laetseng-haholo-holo ha ho e-na le bophelo bo bonolo le bo bonolo! Li-popsicles li entsoe ka tsoekere feela, e ka etsang hore tsoekere ea hao ea tsoekere ea mali e u siee, ebe eu siea e nyenyane ebe u lapetse hamorao. Etsa hore u lokise le popsicle e tletseng litholoana ho e-na le hoo.
Li-popsicles tsena tse phetseng hantle tsa tropike li entsoe ka banana ba sebele le mango ka lebese la kokonate le monate. Ba na le fiber, potasiamo , 'me ha ba na tsoekere e tsoelehileng. Sohle seo u lokelang ho se etsa ke ho kopanya ntho e 'ngoe le e' ngoe hammoho le ho hloma. U tla ba le monate, o molemo ho uena ka popsicles lihora tse 'maloa feela' me u ka otla mocheso oa lehlabula mme u ikutloe u le monate ka nako e le 'ngoe.
Lijo
- Mango e kholo, e ts'oetsoe le ho hlajoa
- 1 banane e kholo e butsoitseng, e ts'oetsoe le e lesotsoe
- Mokeli oa 1 lime
- 1/2 senoelo se khanyang lebese la kokonate
Litokisetso
- Sesebelisoa sohle ho blender kapa processor process ho fihlela e boreleli.
Tšela li-molds tsa popsicle, li-stick, ebe u li qeta lihora tse 6 kapa ho fihlela o tiile.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Sebelisa mofuta ofe kapa ofe oa lebese sebakeng sa lebese la kokonate haeba u lakatsa.
Haeba u sebelisa mango e nang le serame, qhaqha pele u kopanya.
Litlhahiso tsa ho pheha le ho sebeletsa
Thaba ka metsotsoana e seng mekae kapa u tsamaee hlobo ka tlas'a metsi a futhumetseng pele u tlosa li-pops ka hlobo.
Hang ha leqhoa, li-popsicles li ka tlosoa liboneng ebe li kenngoa ka mokotleng oa polasetiki pakeng tsa lipampiri tsa pampiri e tsoetseng pele kapa letlalo ka serame.