Li-calories tse Pecans le Bophelo ba Bona Melemo
Na u motsoalle oa pecan? Li-Pecan ke ntho e ratoang haholo litabeng tse monate tse monate. Empa na u ne u tseba hore li-pecan li ka phela hantle? Lik'halori tsa pecan li fokotseha ho feta mefuta e meng e mengata ea linate (linate tse leshome li fana ka lik'hilojule tse 98) e le hore u ka li kenyelletsa phepelong e nang le phepo hafeela u li ja ka mokhoa o lekanyelitsoeng.
Li-pecan li hlahisoa ke sefate sa hickory, seo hangata se fumanoang karolong e ka boroa ea United States.
Albany, Georgia ke motse-moholo oa lefatše. Hangata li-pecoa li bapisoa le li-walnuts le ba pheha sa savvy li kopanngoa li-recipes tse peli. Batho ba bangata ba hlalosa tatso ea li-pecan hore e be bo-'mametsana ho feta tatso ea walnuts.
Linnete tsa phepo e nepahetseng
| Linnete tsa phepo e nepahetseng | |
|---|---|
| Ho Sebeletsa Boima ba 1 (halofo e ka bang 20) (28 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Li-calories 196 | |
| Lik'halori tse tsoang Fat 180 | |
| Total Fat 20g | |
| Fat Satated Fat 2g | 8% |
| Polyunsaturated Fat 6g | |
| Fat Monunsaturated 12g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 116mg | 2% |
| Lik'habohaedreite 4g | 3% |
| Dietary Fiber 3g | 11% |
| Litlhapi tse 1g | |
| Protein 3g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 2% · Iron 4% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Boitsebiso ba phepo e fanoeng lebokoseng ke bo-pecans ba tala. Haeba li-pecans tseo u li rekang li sebetsoa kapa li phehiloe ka lisebelisoa tse ling, boitsebiso ba phepo e tla fetoha.
- Lebelo le tšoanang le le leng (likarolo tse ka bang 20 tsa halofo) tsa li-pecans tse tsoetseng pele li fana ka lik'hilojule tse 134, ligrama tse 12 tsa mafura, 1 grama ea mafura a tletseng, ligrama tse 4 tsa sodium, ligrama tse 8 tsa lik'habohaedreite, 2 grams ea fiber, 6 grams ea tsoekere le 2 dikgerama tsa protheine.
- Pente ea mofuta o le mong e fana ka lik'hilojule tse 464, ligrama tse 19 tsa mafura, ligrama tse 3 tsa mafura a tletseng mafura, ligrama tse 313 tsa sodium, ligrama tse 68 tsa lik'habohaedreite, 2 grams ea fiber, 29 grams ea tsoekere le 5 dikgerama tsa protheine.
- Nako e le 'ngoe e nang le motsoako o monate o nang le linate tse nang le li-pecans e fana ka lik'hilojule tse 167, ligrama tse 11 tsa mafura, 1 grama ea mafura a tletseng, ligrama tse 202 tsa sodium, ligrama tse 13 tsa lik'habohaedreite, 2 grams ea fiber, 3 dikgerama tsa tsoekere le ligrama tse 6 ea protheine.
Melemo ea Bophelo ea MaPecan
Li-Peca ke mohloli oa mafura, empa li fana ka mafura a fokolang ho feta mefuta e meng ea linate joaloka linate tsa macadamia. Li-pecan li fana ka matla a nyenyane a mafura a polyunsaturated le ho matlafatsa mafura a monounsaturated , a nkoa e le mafura a "ntle". Mafura a monounsaturated kapa MAFA a tsoa mehloling ea limela mme e ka ba molemo ho fokotsa LDL kapa "cholesterol" e mpe. Ka lebaka lena, Academy of Nutrition le Dietetics e khothalletsa hore u khethe lijo tse nang le mafura a monounsaturated ho e-na le mafura a mangata.
Li-Pecan li boetse li fana ka palo e nyane ea protheine le fiber . Ho ja lijo tse nang le fiber le protheine ho ka u thusa hore u ikutloe u khotsofetse ebile u khotsofetse nakong ea lijo. Litsebi tsa tahlehelo ea boima ba 'mele hangata li khothalletsa hore dieters e fe lijo tse nang le fiber ho ba thusa hore ba je ka tlase' me ba bōpe bofokoli ba khalori bo hlokahalang bakeng sa tahlehelo ea boima ba 'mele .
Li-Peca hape ke mohloli o motle oa manganese, diminerale e thusang 'mele oa hao le metabolism hore e sebetse hantle. Hape, li na le li-antioxidants tse ngata le vithamine E.
Lipotso Tse Tloaelehileng ka Makeca
Tsela e molemo ka ho fetisisa ea ho qoba ho ja lijo tsa linate ke efe?
Le hoja linate li fana ka melemo ea bophelo bo botle, ke tse ling tsa lijo tse tloaelehileng tseo re li jang . Li-pecans tse se nang molekane ke mefuta e ka bang 10 feela ea linate.
Empa hangata ha re na linate pele re li ja. E le ho qoba ho e fetelletsa, sebelisa letsoho la hao ho laola likarolo . Lijoana tse nyenyane tse nang le letsoho ke tšebeletso e le 'ngoe.
Na linate tse monate kapa linate tse nang le linate li na le phepo e nepahetseng joaloka linate tse tloaelehileng?
Li-pecan li fumanoa mefuteng e mengata e tloaelehileng ea linate. Ha u reka linate kapa linate tse nang le linate, linate li ka chesoa ka oli kapa li na le tsoekere e phahameng kapa lihlahisoa tse phahameng tsa sodium. Phello ke hore o ka ja tsoekere e ngata kapa sodium ho feta kamoo o lebeletseng kateng.
Na linate li ka ba karolo ea lijo tsa boima ba 'mele?
Linate li ka etsa bohobe bo monate ha u leka ho theola 'mele. Empa hafeela u li ja ka mokhoa o lekanyelitsoeng.
Protheine le fiber ka linate li ka u thusa hore u ikutloe u khotsofetse ebile u khotsofetse hore u se ke ua ja hape kapele ka mor'a lijo tsa hau.
Tsela ea ho Boloka Lipapa
U ka boloka li-pecan setsing se sa keneng ka metsi mocheso oa mohatsela. Ba lokela ho lula ba hloekile ka likhoeli tse ka bang tharo. Haeba u li beha ka sehatsetsing, li lokela ho lula li hloekile likhoeli tse tšeletseng. U ka boela ua qeta le ho tsosolosa li-pecans hore li sebelise ho fihlela lilemong tse peli, ho ea ka pecan distributors.
Li-Recipes tsa Pecan
Hangata li-pekee li sebelisoa lijong tse monate, tse phehiloeng, empa u ka sebelisa li-pecan mofuta ofe kapa ofe oa lijana-esita le lino tse tahang!
Haeba o rata ho pheha kapa ho chesa, leka bohobe ba carb mokopu oa pecan . Kapa, iketsetsa pōpo le likhoho tsa popcorn tsa pecan.