Hangata tee ea Bergamot e kopanngoa le tee e ntšo le lihlahisoa tsa litholoana tsa bergamot. Hangata tee e bitsoa 'me e rekisoa e le tee ea Earl Gray. Bergamot-eo hape e tsejoang e le bergamot orange-ke litholoana tsa citrus tse hōlileng Mediterranean tse 'nileng tsa e-ba le menyetla ea ho ba le litšobotsi tsa meriana.
Hangata tee ea bergamot e lokiselitsoe lapeng ka ho sebelisa setlama se sa rataneng le ho fana ka melemo e fapaneng ea bophelo bo botle, le hoja lithuto li haella.
Tea ea Bergamot ke Eng?
Bergamot (Citrus bergamia) ke litholoana tsa citrus tse nang le pere e lengoang haholo-holo Calabria, Italy, empa hape le Argentina, Brazil, Algeria, Morocco, Tunisia, Turkey le likarolo tsa Asia. Phula ea tholoana e tala kapa e mosehla e hatelloa bakeng sa oli e sebelisetsoang meriana kapa meriana. Ba bang ba lumela hore bergamot ke lebasetere la lemon le lamunu e bohale. Lentsoe "bergamot" le tsoa lentsoeng la Seturkey le bolelang "pere ea pere".
Tee ea Bergamot ha e etsoa feela ke litholoana. Hangata, e entsoe ka tee e ntšo le ho e ntša ka bergamot. E boetse e bitsoa tee ea Earl Gray, tee ea bergamot e ka rekoa ka caffeine kapa ntle le caffeine. Tee ea Earl Gray e ka boela ea hlahisoa e sebelisa makhasi a mang a tee a kenyelletsang tee e tala kapa tei ea rooibos. Palo ea caffeine ka tee e tla itšetleha ka makhasi a sebelisoang ho e hlahisa.
Tee ea Bergamot e ka boela ea bua ka mofuta oa tee e entsoeng ka makhasi a semela sa bergamot, seo ka linako tse ling se bitsoang balsa.
Bergamot e hlaha e ka 'na ea hōla likarolong tsa United States le Europe. Ho tlalehoa hore tee ea mofuta oa bergamot e sebelisoa ke Maamerika a ho tšoara matšoao a batang le bakeng sa mefuta e meng ea meriana.
Kamoo U ka Etsang Tea ea Bergamot
Lisebelisoa tse ngata tse tloaelehileng, tse kang Twinings, Bigelow le Stash li etsa tee ea bergamot. Ka hona, mekotla ea tee ea bergamot e ka rekoa inthaneteng le libakeng tse ngata tsa bophelo bo botle kapa limmarakeng.
Mekotla ea tea e lokela ho kenngoa metsotso e 3-5 ka metsing a chesang kapa ka likhato tse 190-209 tsa Fahrenheit.
Haeba u thahasella ho etsa tee ea bergamot ea tlhaho, u ka 'na ua ba le nako e thata ho fumana lijo. Ho latela mehloli, tee e ka etsoa ka makhasi a hloekileng kapa a omisitsoeng a bergamot kapa esita le peo. Batho ba bangata ba hōla bergamot ea hlaha lapeng.
Haeba u sebelisa lisebelisoa tse ncha tsa ho etsa tee ea bergamot ea tlhaho, u tla lokela ho e sebelisa haholo (ho fihlela halofo ea senoelo sa makhasi). Haeba o sebelisa makhasi a omisitsoeng kapa dipeo, sebelisa likhaba tse peli tsa tablespoons. Makhasi a lokela ho tsamaea ka metsotso e ka bang hlano. Mathata pele u noa tee.
Melemo ea Bophelo ea Tea ea Bergamot Tea
Bergamot (bergamia ea Citrus) hangata e jeoa ke melemo ea bophelo bo botle. Batho ba bang ba noa tee ho matlafatsa temoso ea kelello kapa ho thibela mefuta e meng ea kankere. Oli ea Bergamot e ka boela ea sebelisoa holimo (ka letlalo) ho sireletsa 'mele khahlanong le lintja, ho tlosa psoriasis le ho laola ponahalo ea vitiligo. Ho ea ka Lefapha la Bongaka la Bongaka la Bongaka la Lipatlisiso la Bongaka, ha ho na bopaki bo lekaneng ba saense bo tšehetsang lisebelisoa tsena.
Liphuputso tse ling tsa lipatlisiso li 'nile tsa batlisisa melemo ea bophelo bo botle ba bergamot. Phuputso e 'ngoe e hatisitsoeng ke Phytotherapy Research e entsoe ke basebetsi ba' maloa ba k'hamphani e etsang oli ea bohlokoa.
Ba fumane hore ho kenya oli e nkhang hamonate ho ka thusa ho fokotsa khatello ea maikutlo pele ho phekolo ea mahlaseli.
Phuputso e 'ngoe e ile ea phenyekolla tšebeliso ea lero la bergamot ho fokotsa lisosa tsa kotsi tsa methapo ea pelo. Bafuputsi phuputsong eo ba ile ba fihlela qeto ea hore lero la bergamot lero la extractation le fokotsa likhahla tsa mali le lipatlisiso tsa lipoprotein lihloohong tse ithutoang.
Lipatlisiso tsa saense mabapi le melemo ea bophelo bo botle kapa tšireletseho ea bergamot ea hlaha li haella.
Likotsi tsa Tea ea Bergamot le Liphello Tse Ntle
Ho ea ka Therapeutic Research Center, ho ka etsahala hore oli ea bergamot e bolokehe ho batho ba bangata ha e jeoa ka chelete e nyenyane eo hangata e fumanoang lijong.
Ho ka 'na ha etsahala hore u se ke ua sireletseha ha u sebelisoa ka sehloohong letlalong hobane e ka etsa hore letlalo le nahane ka letsatsi' me le ka etsa hore u be kotsing ea kankere ea letlalo
> Mehloli:
> Bergamot. Setsi sa Lipatlisiso sa Bongaka. Tlhahlobo ea Meriana ea Tlhaho. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=142
> Clinic ea Cleveland. Heart le Vascular Team. Sehlahisoa sa Bergamot se ka Fokotsa Cholesterol ea Hao. La 6 May, 2015
> Han, X., Gibson, J., Eggett, DL, & Parker, TL (2017). Bergamot (Bergamia ea Citrus) Oli ea bohlokoa ea ho phunyeletsa oli e ntlafatsa maikutlo a ho ba teng ka kamoreng ea ho leta ea Setsi sa Ts'ehetso ea Bophelo ba Melello: Thuto ea Sekoloi. Phytotherapy Research
> Toth, PP, Patti, AM, Nikolic, D., Giglio, RV, Castellino, G., Biancucci, T., Rizzo, M. (2016). Bergamot e Fokotsa Plasma Lipids, LDL e nyenyane ea Atherogenic, le Atherosclerosis ea Subclinical In Subjects with Moderate Hypercholesterolemia: Likhoeli tse 6 Tse ka Ithutoang. Meeli ea Pharmacology