Cornstarch ke karolo e tloaelehileng ea lihlahisoa tsa mahala tsa gluten
Semela ea cornstarch e hloekileng e na le gluten-feela joalokaha e ka 'na eaba u nahanne ka lebitso, ke starch e nkiloeng poone, eseng ea lijo-thollo tsa gluten, harese kapa rye. Semela ke lijo-thollo tsa gluten.
Leha ho le joalo, hase mofuta o mong le o mong oa motlakase 'marakeng o nkoang o sireletsehile ka lijo tsa gluten tse fapaneng bakeng sa ba nang le lefu la celiac le kutloisiso e sa hloekang ea gluten.
Ke Hobane'ng ha Bohle Bo-Cornstarch ba sa Fane ka Gluten?
Bothata ha se poone ka boeona-hape, lijo-thollo ha li na mahala.
Bothata ke hore bahlahisi ha ba nke mehato e hlokahalang ho qoba tšilafalo ea sefate sa gluten ha ba ntse ba sebetsa le ho kenya lihlahisoa tse kang cornstarch hammoho le lihlahisoa tse ling le lihlahisoa tsa lijo-thollo . Lihlahisoa tsa lik'hamphani tse ling li entsoe ka libaka tse arolelanoang kapa lihlahisoa tse arolelanoang le lihlahisoa tsa koro joaloka phofo, kahoo ha li nkoe e le mahala.
Ka lehlohonolo, ho na le lihlahisoa tse fapaneng tsa naha tsa cornstarch tse nkoang li le gluten. Ho phaella moo, o ka nahana hore lesela leha e le lefe la lesela le sebelisetsoang ho etsa lihlahisoa tse ngotsoeng ka gluten le lona le sireletsehile.
Li-Cornutarch-Free Cornstarch Brands (Lintho Tse Ling Tse sa Sireletsoeng)
Mona lethathamo la lihlahisoa tse fumanehang ka tloaelo tsa cornstarch, hammoho le seo baetsi ba sona ba se buang ka boemo ba bona ba ho se na gluten:
- Argo & Kingsford's cornstarch . Argo & Kingsford ba etsa lihlahisoa tse peli feela: cornstarch le phofo ea ho baka (e akarelletsang cornstarch). Ho ea ka leqephe la lipotso tse atisang ho botsoa ke khampani, lihlahisoa tsena ka bobeli li nkoa e le mahala. Argo e bakang phofo e na le gluten-free le aluminium-ntle. Ka bobeli li sebelisa mefuta ea GMO, ho latela k'hamphani.
- Bob's Red Mill cornstarch . Mochine ona o motlakase o entsoe ka thepa ea Bob-free e nang le gluten e khethehileng (lintlha: thepa e boetse e etsa hore oatmeal e se ke ea hlola e e-ba le eona, kahoo haeba u e-na le bothata ba oats, u ka 'na ua hloka ho hlakola). Bob's Red Mill e leka lisebelisoa tsa eona tse se nang gluten ho etsa bonnete ba hore li na le likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
- Coberber Girl Cornstarch . Clabber Girl (e leng moetsi o tsebahalang oa phofo ea baking) e re sehlopha sa eona sa majoe ke "se nang le bolulo ntle ho tlhaho." Khampani e etsa mefuta e fapa-fapaneng ea lijo tse tsoekere ka tlas'a mabitso a marang-rang, empa ha ho na gluten. E boetse e etsa metsoako e seng mekae e nang le gluten, ho akarelletsa le bohobe ba banana, chocolate chip cookie, le mixie ea brownie.
- Cornstarch ea morara. Mocha ona o ile oa qala ho hlahisoa ka 1898 Baltimore, Md., Mme o rekisitsoe ho tloha haesale, United States le mose ho maoatle. Khampani ha e bolelle hore na Cream e nkoa e se na gluten kapa che.
- Letlōle la lihlahisoa tsa limela tsa Frontier. Frontier, co-op e nang le litho tsa eona e fana ka cornstarch ka bongata, hammoho le lihlahisoa tse ling tse sa tšoaneng (ho akarelletsa le tse ngata tse nang le gluten). Le hoja Frontier e na le lihlahisoa tse fokolang tseo li nkang hore ha li na gluten, ha ho na se seng sa tsona. Ka lebaka leo, u tla be u le betere ha u ka fumana cornstarch ea hau kae-kae-frontier cornstarch e ka ba tlas'a tšilafalo e fapaneng.
- Hearth Club cornstarch. Clabber Girl o boetse o etsa Hearth Club lihlahisoa, ho akarelletsa le Hearth Club cornstarch. Sethala sa Hearth Club se nkoa e le "se nang le mefuta-futa ea bonyollo."
- Hodgson Mill cornstarch. Batho ba bangata ba latelang lijo tsa gluten ba tloaelane le Hodgson Mill, e hlahisang mefuta e sa tšoaneng ea libing le libaka tse ngata tsa ho baka. Sejo sa eona sa lebone se na le gluten e sa tsejoeng ke Mokhatlo oa Tšehetso ea Celiac, o hlokang hore lihlahisoa li be le karolo e ka tlaase ho tse 5 ho tse ling tsa gluten. Hodgson Mill cornstarch e boetse e se GMO.
- Rapunzel organic cornstarch. Ena ke letšoao la Austria le kenngoang United States. Ho latela moetsi, o sebetsoa sebakeng se arolelanoeng le lihlahisoa tsa koro. Ka lebaka leo, u ka 'na ua batla ho hlakisa,' me u khethe mofuta o sireletsehileng.
- Rumford. Joaloka Hearth Club, motlakase ona o boetse o entsoe ke Clabber Girl. Ka lebaka leo, ho nkoa e le "mahala ea tlhaho ea gluten."
Ke Hobane'ng ha Cornstarch e le Molemo Bakeng sa ho Pheha ha Gluten?
Bakeng sa ho bōpa cornstarch, bahlahisi ba nka likhase tsa poone, ba li sila, ebe ba li hlatsoa e le hore ba arohane le karolo ea starch ho tsoa ho protheine ea poone, fiber le oli.
Phello ke ntho e ntle, e phofshoana e ka sebelisoang ho pheha le ho baka. U ka boela ua sebelisa sekontiri sa limela ho starch liaparo tsa hao, ho hloekisa silevera, ho etsa mekhabiso ea matsatsi a phomolo, kapa ho besa koloi ea hau.
Cornstarch e hlaha khafetsa ka li-direpe tsa mahala tsa gluten-o ka li sebelisa ho noa li-gravies le li-soups, 'me e sebetsa e le karolo ea bohlokoa ea litlolo tse ngata tsa gluten, bohobe le bohobe.
Ka bomalimabe hase sebaka se phethahetseng bakeng sa phofo, leha ho le joalo. Ka mohlala, u ke ke ua e sebelisa e le sesebelisoa sa phofo ea koro ka senoelo kapa bohobe (bakeng sa seo, u tla batla hore e 'ngoe ea phofo e ngata ea gluten e kopane ' marakeng). Empa cornstarch e atlehile ho tlatsa li - pie le lihlahisoa -ha ho joalo, u ke ke ua khona ho bolela phapang pakeng tsa phetolelo e nang le gluten le phetolelo ea gluten ea mahala ea risepe ea hau.
> Mohloli:
> Thompson T et al. Likokoana-hloko tsa Gluten ea Lithollo, Peō le Lipalesa United States: Thuto ea Sekoloi. Journal ea Mokhatlo oa American Dietetic Association. 2010 Jun; 110 (6): 937-40.