Li-diresepe tse ngata li sebelisa phofo e le sehlahisoa, seaparo kapa sesebelisoa se seng, empa seo se ke ke sa u sebetsa haeba u se u jeoa ke gluten hobane u na le lefu lena le leqhoa kapa boikutlo bo sa hloekang ba gluten. Litaba tse monate ke hore ho bonolo ho kenya cornstarch bakeng sa phofo ha recipe ea hau e hloka motho ea teteaneng (joaloka ka gravy, sauce kapa pie) kapa ho roala lijo tse halikiloeng.
Leha ho le joalo, u lokela ho hlokomela hore u ke ke ua sebelisa cornstarch ho nkela phofo lihlahong tse halikiloeng ; u tla hloka phofo e sa lefelloeng ea gluten u ka sebelisa senoelo sa kotlolo.
Le hoja motlakase o hloekileng o sa na le gluten (o entsoe ka poone), marang a mang ha a nkoa a sireletsehile ka ho ja lijo tsa gluten e le hore o khethe mofuta o bolokehileng oa khanya ea lijo-thollo . Mona ke tataiso ea ho kenya sebaka sa cornstarch bakeng sa phofo litlhapi.
Thickening Gravy, Sauces, kapa Pie Fillings With Cornstarch
Cornstarch e sebetsana ka mokhoa o ts'oanelang hantle le ho teteka ka li-sauces, gravy le pie, 'me ba bang ba e khetha hore e be teng. U ke ke ua latsoa cornstarch ka tsela eo ka linako tse ling u ka latsoang phofo. Hlokomela hore lijo tsena li tla fetoloa haholoanyane. Sena se etsahala hobane cornstarch e na le starch e hloekileng, ha phofo e na le protheine.
Empa u ke ke ua sebelisa cornstarch joaloka spoon-for-tablespoon mo nkela phofo. Ka kakaretso, o lokela ho sebelisa tablespoon e le 1 ea cornstarch bakeng sa senoelo se seng le se seng sa sauce / gravy ea bophara bo bohareng.
Lintho tsa bohlokoa ka ho fetisisa tseo u lokelang ho li hopola ha u sebelisa cornstarch e le mokoetliso oa li-recipe:
- Sebelisa li-cornstarch tse ka bang halofo ha u ntse u ka phofola. Ka mohlala, haeba risepe e hloka likhaba tse 2 tsa phofo, sebelisa sopho e 1 ea cornstarch. Haeba recipe e hloka 1/4 senoelo sa phofo, sebelisa 1/8 senoelo sa cornstarch. (Hoa tšoana le ka li-starcheot tse ling, tse kang arrowroot starch, starch ea starch, le tapioca.)
- U se ke ua eketsa cornstarch ka kotloloho-e tla qhoma ebe e theha maqeba ka sauce ea hau e tla ba thata haholo ho e qhaqha. E le ho qoba bothata bona, kopanya lebokose la cornstarch ka metsi a batang a batang (1 khasepo ea metsi ho 1 tablespoon cornstarch) ho fihlela e qhibiliha. Ebe u tšela motsoako oa metsi / starch (tse tsejoang e le slurry) ho seo u se phehang. Etsa bonnete ba hore metsi ao u a sebelisang a bata, 'me a' ne a tsosang ha motsoako o qala ho thibela.
- Pheha ka sekhahla-tlaase ho ea mocheso o mofuthu, hobane mocheso o phahameng o ka baka ho hlahisa.
- Hlahloba ha u ntse u pheha, ha o tsosa ka matla o ka senya motsoako oa hau. Haeba o hloka ho eketsa lisebelisoa tse ling, tlosa pitsa mocheso 'me u ba tsose ka potlako le ka bonolo.
- Tlisetsa motsoako ho pheha ka metsotso e le 'ngoe, e leng se lumellang starch hore e phalle haholo. Fokotsa mocheso ha o ntse o phalla. Ho noa ho ka etsa hore metsoako e be e tšesaane ha e pholile.
- Cornstarch ha e atlehe joaloka phofo ha e le matlafatsa lisiko tsa acidic. E ke ke ea sebetsa hantle le e entsoeng ka tomate, asene kapa lero la lemone.
- Cornstarch le eona ha e sebetse joaloka phofo ha masapo a teteaneng a entsoeng ka mafura, a kang botoro kapa mahe a mahe.
- Haeba u na le mokelikeli o monyenyane haholo motsoakong oa hao, ho ka 'na ha se ke ha lekaneng hore starch e khone ho e amohela. Hape ho joalo ha o na le tsoekere e ngata ho feta metsi, moo ho ka 'nang ha hlokahala hore u kenye metsi a eketsehileng bakeng sa motsoako hore e be o tsitsitseng.
- U ka 'na ua batla ho qoba ho qhibilihisa li-sauces leha e le life kapa ho etsa hore u se etse ka cornstarch kaha ha ba na ho qhomela hantle. Ba fetoha seponche.
Ho Frying le Cornstarch Ho E-na le Lifate
U bonolo ho sebelisa li-cornstarch ho e-na le phofo e le ho tšela khōhō e halikiloeng, tlhapi e halikiloeng kapa lijana tse ling tse halikiloeng. Cornstarch e tla etsa hore ho be le seaparo se khabisitsoeng se nang le lisebelisoa tse ntle tse nang le mafura a mangata (e leng se lebisang lijo tse fokolang fatše).
Litlhahiso tse ling tsa ho cheka le cornstarch ke tsena:
- Etsa bonnete ba hore u na le leseli, esita le ho roala ea cornstarch ho lijo tseo u li chesang. Liaparo tse boima haholo li ka fumana gummy.
- Nahana ka phofo ea cornstarch e 50/50 le phofo ea gluten-sena se tla u fa seaparo se haufi le khōho e halikiloeng ea phofo.
Lentsoe le Tsoang ho
Ha u pheha li-gluten, u ka 'na ua tsoela pele ho thabela li-sauces tse ling tseo u li ratang ka ho ithuta ho sebelisa li-cornstarch le li-thickeners tse ling tse sa hloekeng. Ha ho ntse ho tseba bokhoni ba ho kenya mekhoa e meng ho ka nka boikutlo le phoso, e ka boela ea susumelletsa ts'ebetso ka kichineng, eu lebisa hape ho otla lintho tse ncha tsa hao.
> Mehloli:
> Lipotso tse atisang ho botsoa. Argo & Kingsford's Corn Starch.
> Thompson T et al. Likokoana-hloko tsa Gluten ea Lithollo, Peō le Lipalesa United States: Thuto ea Sekoloi. Journal ea Mokhatlo oa American Dietetic Association. 2010 Jun; 110 (6): 937-40.