Khalori e phahameng ka ho fetisisa le e tlaase ka ho fetisisa
Ho rata ho noa biri? Haeba u leka ho bala lik'hilojule, u ka 'na ua batla ho lula u shebile seno sa hau sa seno. Li-calorie tse lino tse tahang li ka etsa kapa li senya lijo tsa hau. Biri ha ho joalo. Empa lenane le tobileng la lik'hilojule ka biri e tla itšetleha ka likheo tseo u li khethang, 'me, ho hlakile, chelete eo ue noang.
Li-calories tse Ntoeng ea Biri le ea phepo e nepahetseng
| Budweiser Khetha 55 Boitsebiso ba phepo e nepahetseng | |
|---|---|
| Ho sebeletsa Boholo ba 12 ho sebeletsa (340 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 55 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 0mg | 0% |
| Lihabohaedreite 1.9g | 1% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protein 0.5g | |
| Vithamine A 0% Calcium 0% Vithamine C 0% Iron 0% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Boro e tlaase ka ho fetisisa e na le khetho ea Bud, e nang le lik'hilojule tse 55 feela. Hape ke biri e tlaase ea tahi. Joala bo fana ka lik'hilojule tse supileng ka gram. Kahoo biri e nang le joala bo tlase e tla ba le lik'hilojule tse fokolang. 'Me, ka kakaretso, biri tse lefifi li atisa ho ba boima le ho fana ka lik'halori tse ngata, empa eseng kamehla.
Na biri e ka ba e phetseng hantle?
Biri e entsoe ka lijo-thollo. U utloile hore lithollo li phetse hantle. Na hoo ho bolela hore ho noa biri ho molemo ho uena? Ka bomalimabe, ha ho joalo.
Ke 'nete hore biri e entsoe ka lisebelisoa tse phetseng hantle tse kenyang tomoso, harese, malt le likopa. Setsebi sa phepo e nepahetseng Shereen Lehman o bontša hore biri ke mohloli o motle oa folate, niacin, magnesium, potasiamo le niacin. Empa lik'hilojule tse tsoang joala ha li fane ka phepo eo 'mele oa hao oe hlokang.
Ho bile le lithuto tse ling tse tšehetsang melemo ea bophelo bo botle ka ho noa ho itekanetseng. Ho noa ho itekanetseng ho hlalosoa e le ho noa lino tse peli ka letsatsi kapa ho noa lino tse 14 ka beke bakeng sa banna le ho noa seno se le seng ka letsatsi kapa ka lino tse supileng ka beke bakeng sa basali.
Empa litsebi tsa bophelo bo botle li boetse li bolela hore hase taba e ntle ho qala ho noa ho fumana melemo ea bophelo bo botle. Hona ho ea ka Litsi tsa Tlhokomelo ea Mafu, ha ho tsejoe hantle ho lipatlisiso hore na melemo ea bophelo bo botle lipakeng tsa lino tse tahang ke phello ea joala kapa phello ea lintho tse amanang le tsona.
Haeba u batla ho sebelisa melemo ea bophelo bo botle ba lijo-thollo, kenyeletsa lijo tsohle tsa lijo-thollo lijong tsa hao tsa letsatsi le letsatsi. 'Me haeba hona joale u noa biri ka mokhoa o leka-lekaneng, ho ka' na ha e-ba le melemo e meng ea seo u se etsang. Empa ha ho na lebaka la hore u qale ho noa biri ho ntlafatsa bophelo ba hau.
Liberi tse ka tlase ho lik'halori tse 100
Tsena ke libese tse bobebe ka ho fetisisa marakeng. Ha li ntse li le molemo bakeng sa lijo tsa hau, li tla senya ho feta tse ngata tsa biri tse thathamisitsoeng ho feta moo. Nete ea phepo e nepahetseng ea joala e thathamisitsoe bakeng sa li-ounce tse 12 ntle le ho bontšoa ka tsela e 'ngoe.
- Bomole ea Michelob Ultra (4.2 ABV) e na le lik'hilojule tse 95 le ligrama tse 2,6 tsa lik'habohaedreite le 0,6 dikgerama tsa protheine
- Sesebelisoa sa Bacha (4.2 ABV) se na le lik'hilojule tse 95 le ligrama tse 11.2 tsa lik'habohaedreite le ligrama tse 1,7 tsa protheine
- Beck's Premier Light Light (2.3 ABV) e na le lik'hilojule tse 64 le 3.9 dikgerama tsa lik'habohaedreite le 0,7 dikgerama tsa protheine
- Michelob ULTRA Amber biri (4.0 ABV) e na le lik'hilojule tse 89 le 3.2 dikgerama tsa lik'habohaedreite le 0,9 dikgerama tsa protheine
- Miller Light (96 ABV) e na le lik'hilojule tse 96 le ligrama tse 5 tsa lik'habohaedreite le ligrama tse ka tlase ho protheine
- Leseli la Amstel (96 ABV) le na le lik'hilojule tse 96 le ligrama tse 5 tsa lik'habohaedreite le ligrama tse nyenyane tsa protheine
Hona ho thoe'ng ka biri e seng joala ?
Li na le joala bo fokolang empa li feta lik'hilojule tse seng kae ho feta joala bo tahang. Botlolo ea 12-ounce ea biri ea Beck's NA e seng joala (0.05 ABV) e na le lik'hilojule tse 57 le ligrama tse 11 tsa lik'habohaedreite le ligrama tse 1,17 tsa protheine.
Liberi Tlas'a Lik'halori tse 150
Boholo ba biri 12-ounce bo fana ka lik'hilojule tse ka bang 150.
- Coors Light (4.2 ABV) e na le lik'hilojule tse 102 le ligrama tse 5 tsa lik'habohaedreite le e ka tlase ho gramme ea protheine
- Stella Artois (5.0 ABV) e na le lik'hilojule tse 141 le 10.9 dikgerama tsa lik'habohaedreite (11.2 ounces)
- Bud Boroa (4.2 ABV) e na le lik'hilojule tse 110 le ligrama tse 6,6 tsa lik'habohaedreite le 0,9 dikgerama tsa protheine
- Ho noa joala (5.0 ABV) ho na le lik'hilojule tse 145 le ligrama tse 10,6 tsa lik'habohaedreite le 1.3 dikgerama tsa protheine
- Beck's Dar k pilsner (5.0 ABV) e na le lik'hilojule tse 142 le 3.2 dikgerama tsa lik'habohaedreite le 0,7 dikgerama tsa protheine
- Bud Light Lime biri (4.2 ABV) e na le lik'hilojule tse 116 le ligrama tse 8 tsa lik'habohaedreite le 0,9 dikgerama tsa protheine
- Hoegaarden (4.9 ABV) e na le lik'hilojule tse 44,8 le ligrama tse 3,3 tsa lik'habohaedreite (Bakeng sa botlolo e nyenyane haholo ea 3-ounce)
- Michelob Lesea la leseli (4.1 ABV) le na le lik'hilojule tse 122 le ligrama tse 8.9 tsa lik'habohaedreite le 1.2 dikgerama tsa protheine
- Guinness biri (4.2 ABV) e na le lik'hilojule tse 125 le ligrama tse 10 tsa lik'habohaedreite
Bek ea biri (5 ABV) e na le lik'hilojule tse 146 le ligrama tse 10.4 tsa lik'habohaedreite le ligrama tse 1.8 tsa protheine
Lihlahisoa tse phahameng tsa calorie
Lijo tse ngata tsa batho ba baholo, mekhoa ea matsoho le lino tse ngata tsa nako e ngata li noa haholo ebile li phahame ka lik'hilojule.
- Michelob lager (4.8 ABV) e na le lik'hilojule tse 158 le ligrama tse 14.4 tsa lik'habohaedreite le ligrama tse 1,9 tsa protheine
- Blue Moon Cappuccino Oatmeal Stout biri (5.9 ABV) e na le lik'hilojule tse 196 le ligrama tse 19 tsa lik'habohaedreite le ligrama tse 1,6 tsa protheine
- Blue Belgian White Belgian White (5.4 ABV) e na le lik'hilojule tse 168 le li-gramithara tse 16,3 tsa lik'habohaedreite le 1,9 dikgerama tsa protheine
- Sierra Nevada Pale Ale (5.6 ABV) e na le lik'hilojule tse 175 le ligrama tse 14 tsa lik'habohaedreite le 1.5 dikgerama tsa protheine
- Beck's Octoberfest biri (5.2 ABV) e na le lik'hilojule tse 151 le ligrama tse 10.8 tsa lik'habohaedreite le ligrama tse 1,7 tsa protheine
- Bass Pale Ale (5.1 ABV) e na le lik'hilojule tse 156 le 12,4 dikgerama tsa lik'habohaedreite le 1,8 dikgerama tsa protheine
- Sapphire ea Beck ea pilsner (6.0 ABV) e na le lik'hilojule tse 161 le ligrama tse 8.9 tsa lik'habohaedreite le 2.4 dikgerama tsa protheine
- Bud Light Lime Lime-A-Rita (8.0 ABV) e na le lik'hilojule tse 220 le ligrama tse 29 tsa lik'habohaedreite (ka hora ea 8)
- Bud Light Lime Raz-Ber-Rita (8,0 ABV) e na le lik'hilojule tse 195 le ligrama tse 22,8 tsa lik'habohaedreite (ka hora ea 8)
- Bud Light Lime Metsi-Melon-Rita (8.0 ABV) e na le lik'hilojule tse 294 le 34,8 dikgerama tsa lik'habohaedreite (ka hora ea 8)
- Johnny Appleseed Hard Apple Cider (5.5 ABV) e na le lik'hilojule tse 210 le ligrama tse 26 tsa lik'habohaedreite
Lentsoe le Tsoang ho
Boholo ba rona re rata ho thabela biri e batang nako le nako. Biri e ka ba karolo ea phepo e nepahetseng hafeela e chesoa ka mokhoa o lekanyelitsoeng. Empa haeba sepheo sa hao se senyeheloa ke boima ba 'mele, nahana ka ho fokotsa bohobe boo u nang le bona. Ba bang ba dieters ba bile ba tlohela joala ka ho feletseng 'me ba fumana hore ba fokotsa boima ba' mele feela ka ho noa haholo . Haeba u khetha ho noa ha u ntse u ja, etsa khetho e ntle ea lik'halori tse tlaase ha o le hora kapa ho tsoa motseng.