Bona hore na o tla nka nako e telele hakae ho tsamaea ka lebelo le fapaneng
Ho na le lik'hilomithara tse kae ka lebelo la 5K, 10K, marathon kapa halofo ea marathon kapa u tsamaea? Ho nka nako e telele hakaakang ho tsamaea libaka tseo ka lebelo le potlakileng, lebelo le itekanetseng, kapa lebelo le bonolo? Lintlha tsa motheo tsa libaka tsena tse tloaelehileng tsa marabe:
- Kilometer : Khilomithara e ka bang 0,62 lik'hilomithara, 3281.5 maoto, kapa limithara tse 1000.
- Mile : E kilometa e 1,61 kapa 5280 maoto.
- 3K: lik'hilomithara tse tharo li lekana le lik'hilomithara tse 1,85, 9842.5 maoto, kapa e ka tlase ho lik'hilomithara tse peli. Ena ke sebaka se tloaelehileng bakeng sa liphallelo, haholo-holo ba nang le litsela tse fumanehang.
- 5K : lik'hilomithara tse 5 ho lekana le lik'hilomithara tse 3. Ena ke sebaka se tloaelehileng sa morabe oa lerato ho tsamaea le monate o matha.
- 10K : lik'hilomithara tse 10 li lekana le lik'hilomithara tse 6.2. Ena ke sebaka se tloaelehileng bakeng sa ho ithabisa, ho ka 'nang ha e-ba bonolo kapa ho se tsamaee.
- Half-marathon : lik'hilomithara tse 13.1 kapa lik'hilomithara tse 21.
- Marathon : 26.2 lik'hilomithara kapa lik'hilomithara tse 42.
- Ultramarathon: Meloko ena e ka ba sebaka se ka holimo ho lik'hilomithara tse 42 kapa lik'hilomithara tse 26. Libaka tse tloaelehileng ka ho fetisisa bakeng sa liketsahalo tsena ke lik'hilomithara tse 50 (lik'hilomithara tse 100), lik'hilomithara tse 80,5, le lik'hilomithara tse 161.
E Tla nka Nako e Telele ho Tsamaea Miles le Kilomethara Lipalong Tse sa Tšoaneng?
Lintlha tse ka tlase li tla u thusa ho fetolela maoto a liketsahalo tse tsamaeang ka nako, lik'hilomithara le lik'hilomithara maetong a fapaneng a ho ikoetlisa:
- Ka potlako: metsotso e 7 ka khilomitha kapa metsotso e 11 ka 'ngoe.
- E lekaneng : metsotso e 10 ka khilomitha kapa metsotso e 15 ka 'ngoe.
- Ho bonolo: 12.5 metsotso ka k'hilomithara kapa metsotso e 20 ka 'ngoe.
- Mokhoa oa ho lekanya lebelo la hao la ho tsamaea : U ka tseba joang hore na u potlakile hakae ho tseba hore na u na le lebelo le potlakileng, le lekaneng kapa le bonolo? Ho na le litsela tse 'maloa tsa ho li lekanya kapa ho li bala, ho kenyelletsa le lisebelisoa tsa fono le litebelisoa tsa GPS, hammoho le mekhoa e tlaase ea theknoloji ho sebelisa sebaka se tsejoang (tse kang ho pota-pota) le setwatchwatch.
- Lik'hilomithara le Lik'hilomithara ho Miles Calculator: Kena lik'hilomithara ho li fetola lik'hilomithara kapa lik'hilomithara ho fetolela lik'hilomithara ebe u bona nako ea ho tsamaea e boletsoeng esale pele.
Chate ea Kilometer
Sebaka se hokae ho Miles le ka nako e telele hakae ea ho tsamaea ka mekhoa e sa tšoaneng
| Kilomitha | Miles | Ho tsamaea ka potlako | Tsamaea e itekanetseng | Easy Walk |
| 1 | 0.62 | Metsotso e 7. | 10 mets. | 12.5 mets. |
| 2 | 1.24 | Metsotso e 14. | Metsotso e 20. | 25 mets. |
| 3 | 1.86 | Metsotso e 21. | 30 metsotso. | 37.5 mets. |
| 4 | 2.48 | 28 mets. | 40 metsotso. | 50 mets. |
| 5 | 3.11 | 35 mets. | 50 mets. | 62.5 mets. |
| 6 | 3.73 | 42 mets. | Metsotso e 60. | 75 mets. |
| 7 | 4.35 | 49 mets. | 70 mets. | 87.5 mets. |
| 8 | 4.97 | Metsotso e 56. | Metsotso e 80. | Metsotso e 100. |
| 9 | 5.59 | 63 mets. | Metsotso e 90. | 112.5 mets. |
| 10 | 6.21 | 70 mets. | Metsotso e 100. | 125 mets. |
| 11 | 6.83 | Metsotso e 77. | 110 metsotsoana. | 137.5 mets. |
| 12 | 7.45 | 84 metsotso. | Metsotso e 120. | Metsotso e 150. |
| 13 | 8.07 | Metsotso e 91. | 130 metsotso. | 162.5 mets. |
| 14 | 8.69 | Metsotso e 98. | Metsotso e 140. | 175 metsotso. |
| 15 | 9.32 | Metsotso e 105. | Metsotso e 150. | 187.5 mets. |
| 16 | 9.94 | 112 mets. | 160 metsotso. | Metsotso e 200. |
| 17 | 10.56 | 119 metsotso. | Metsotso e 170. | 212.5 mets. |
| 18 | 11.18 | 126 metsotso. | 180 metsotso. | 225 metsotso. |
| 19 | 11.80 | 133 metsotso. | Metsotso e 190. | 237.5 mets. |
| 20 | 12.42 | Metsotso e 140. | Metsotso e 200. | 250 metsotso. |
| Half-marathon | ||||
| 21 | 13.1 | 147 metsotso. | 210 metsotso. | 262.5 mets. |
| Lihora tse 2,5 | Lihora tse 3.2 | Lihora tse 4.4 | ||
| Marathon | ||||
| 42 | 26.2 | 294 mets. | 420 mets. | 525 mets. |
| Lihora tse 5 | Lihora tse 7 | Lihora tse 9 | ||
Chate Chart
Sebaka se seholo hakae lik'hilomithara le nako ea ho tsamaea ka mekhoa e fapaneng
| Miles | Kilomitha | Ho tsamaea ka potlako | Tsamaea e itekanetseng | Easy Walk |
| 1 | 1.6 | 11 mets. | 15 mets. | Metsotso e 20. |
| 2 | 3.2 | 22 | 30 | 40 |
| 3 | 4.8 | 33 | 45 | 60 |
| 4 | 6.4 | 44 | 60 | 80 |
| 5 | 8.1 | 55 | 75 | 100 |
| 6 | 9.7 | 66 | 90 | 120 |
| 7 | 11.3 | 77 | 105 | 140 |
| 8 | 12.9 | 88 | 120 | 160 |
| 9 | 14.5 | 99 | 135 | 180 |
| 10 | 16.1 | 110 | 150 | 200 |
| 11 | 17.7 | 121 | 165 | 220 |
| 12 | 19.3 | 132 | 180 | 240 |
| Half-Marathon | ||||
| 13.1 | 21.1 | 143 | 195 | 260 |
| Lihora tse 2,5 | Lihora tse 3.2 | Lihora tse 4.3 | ||
| Marathon | ||||
| 26.2 | 42.2 | 288.2 | 400 | 524 |
| Lihora tse 5 | Lihora tse 7 | Lihora tse 9 | ||
Ka lichate tsena, u lokela ho etsa tekanyetso e boima ea hore na ho tla u nka nako e telele hakae ho tsamaea sebaka se lekaneng ho tsamaea ka tsela ea ho ikoetlisa ntle le ho emisa. U tla tlameha ho eketsa nako e eketsehileng haeba u tlameha ho emela li-intersections bakeng sa letšoao le tšela, etsa phomolo, u eme ho nka lifoto, bapala Pokemon Go, joalo-joalo.
Nakoana, Pacing, le Nako ea ho Qetela bakeng sa Lipalangoang Tse Hlophisitsoeng
U ka boela ua bona kamoo u ka lekanyang kapa ho bala lebelo la hau ho fumana nako le sebaka sa hau ka maoto a fapaneng ho feta melao ena ea lesela.
Haeba u kena morabeng o hlophisitsoeng kapa ketsahalo e qetellang nako ea ho qeta nako, sebelisa mekhoa ena ho bolela esale pele nako ea hao ea ho qetela .
Ke habohlokoa hore u kenye liketsahalo feela tseo u tsebang hore u ka li tlatsa tlas'a moeli oa nako. Hape ke ntho e ntle ho tseba nako ea ho kopana le ba lelapa la hau le metsoalle e tlil'o u thabisa kapa ho tšoara leeto la hae hae.
Ho Koetlisa ho Tsamaea Maeto a sa Tšoaneng
U ka 'na ua ipotsa hore na u hloka ho koetlisa ho tsamaea sebaka sena. Kamehla ke khopolo e ntle ea ho haha nako ea hao ea ho tsamaea ka potlako ho tloha khutšoanyane ho ea libakeng tse telele. U lokela ho ithuta hore na motho ea phetseng hantle o ka tsamaea joang a sa koetlisoe , le hore na o ka tsamaea lihora tse robeli hakae haeba u motataisi ea koetlisitsoeng.
Ka ho eketsa ho tsamaea ka nako e telele beke e 'ngoe le e' ngoe, u tla haha mesifa le matla. U tla boela u phunye letlalo ka maotong a hau, e leng ho thusang ho thibela malinyane. Qala ka sebaka seo o khonang ho tsamaea ka sona hantle. Kenya lik'hilomithara tse ling ho ea ka beke e 'ngoe le e' ngoe, e tla ba metsotso e pakeng tsa 15 le 20 ho tsamaea ka botsitso. Leka moralo oa matsatsi a 30 oa ho tsamaea ka potlako ho qala ho haha maeto a hau a ho tsamaea, ebang o batla ho tsamaea maele kapa u batla ho tsamaea ka maoto a lik'hilomithara tse 5, kapa u qale ho koetlisoa ka marathon kapa marathone.