Ithute lijo life tse atisang ho ba le likokoana-hloko tse seng kae
Lebaka le ka sehloohong leo u khethang ho reka ka lona, lihlahisoa tsa limela ke hobane u fokotsa kotsi ea ho kenya lik'hemik'hale tse kotsi ho chefo ea likokoana-hloko le likokoana-hloko. Leha ho le joalo, lijo tse entsoeng ka lihlahisoa tsa tlhaho li na le theko e boima haholo 'me maemong a mang li thata ho li fumana.
Liphello tsa Likokoana-hloko Lijong?
Bahoai bao e seng manyolo ba sebelisa likokoana-hloko tse tletseng lik'hemik'hale ka litholoana le meroho ho bolaea mofoka le likokoanyana.
Ha limela li ntse li hōla, likokoanyana tse bolaeang likokoana-hloko lia kenngoa, 'me litlhaka li ka lula likhukhung tsa litholoana le tsa meroho ho ea kichineng, esita le ka mor'a hore u li hlatsoe.
Balemi ba tloaelehileng ba sebelisa likokoanyana tse bolaeang likokoana-hloko tse ka senyang boko ba hao le tsamaiso ea methapo, ea senya lihomone tsa hau le ho kenya letsoho ho kankere.
Ha ho ntse ho hōlisa bana, ho fumanoe hore chefo e bolaeang likokoanyana e baka mathata a kelello, e leng se ka fokolang ho ithuta, ho hopola le ho ela hloko. 'Me kaha bana ba ja lijo tse ngata ho feta batho ba baholo ba lekanang le boholo ba bona, ha ba khone ho sebetsa lik'hemik'hale tse kenyang' mele ea bona e nyenyane.
Ka bokhutšoanyane, ka ho reka lihlahisoa tse entsoeng ka lihlahisoa tsa tlhaho, lijo tsa hau li netefatsoa hore li na le chefo e nyenyane ea chefo e bolaeang likokoana-hloko mme li sebelisa manyolo a fokolang a lik'hemik'hale holima
Lethathamo la Metsotso e Metsing ea Litholoana le Meroho
Haeba u batla ho eketsa molemo oo u o etsetsang 'mele oa hau ha o fokotsa litšenyehelo, o ka khetha ho reka litholoana le meroho e entsoeng ke limela tse nang le likokoanyana tse bolaeang likokoana-hloko.
Ho hakanyetsoa hore haeba mofani a qoba ho hlahisa lihlahisoa tse seng limela tse hōlileng ka lethathamong la "leshome le metso e mene", ho pepesa likokoanyana ho fokotseha ho fihlela ho karolo ea 80 lekholong.
Lethathamo lena le latelang le entsoe ke Environmental Working Group e tsoang liphuputsong tse ka bang 96 000 tsa USDA le FDA tsa litholoana le meroho tse 49 tse thathamisitsoeng pakeng tsa 2000 le 2015.
Ho na le litholoana le meroho e mengata e seng lethathamong lena-tsena li khethiloe hobane li tloaelehile ho jeoa.
| Lijo tse leshome le metso e mene tse ka 'nang tsa e-ba le chefo e bolaeang likokoanyana tse ngata |
|---|
| Celery (e mpe ka ho fetisisa) |
| Liperekisi |
| Fragole |
| Liapole |
| Blueberries (US e hōlile) |
| Likokoana-hloko |
| Pelepele e monate oa tšepe |
| Sepinichi |
| Kale le li-collard meroho |
| Cherries |
| Litapole |
| Morara (ka ntle ho US) |
E hloekile 15 e ka ba e ntle ho reka e seng e phelang
"15 e hloekileng" ke lenane la lihlahisoa tse sa khoneng ho ba le likokoanyana tse bolaeang likokoana-hloko kapa li sireletsehile ho reka ka kakaretso hobane li jeoa kapa li sireletsoa ho chefo ea likokoana-hloko ka tsela eo e hōlileng kapa e lengoang ka eona.
| Hloekisa lijo tse 15 ho se bonolo ho ba le likokoana-hloko |
|---|
| Avocado |
| Poone e tsoekere |
| Peinapole |
| Khábeche |
| Lierekisi tse monate |
| Eiee |
| Asparagase |
| Mangoes |
| Papaya |
| kiwi |
| Eggplant |
| Morara |
| Cantaloupe |
| Kholifolaoa |
| Litapole tse monate |
Likokoanyana tse hlahisang lihlahisoa tse tloaelehileng
Lenane le latelang le hlophisitsoe ho latela lintlha tse entsoeng ke Lihlopha tsa Tšebeliso ea Tikoloho li beha mathata ka ho fetisisa ka likokoanyana tse bolaeang likokoana-hloko ho feta moo ho ka 'nang ha etsahala hore li be le masala a likokoanyana. Litholoana le meroho li ne li hlatsuoa kapa li qhibilihisoa ha batho ba bangata ba sebelisa lihlahisoa, ka mohlala, liapole li hlatsuoa, 'me libanana le li-orang li qhibiliha.
| Lijo tse ka 'nang tsa e-ba le likokoanyana tse bolaeang likokoanyana (kamora' mete e litšila) |
|---|
| Lethisi |
| Li-Blueberries - Li Nkiloe |
| Lihoete |
| Li-beans tse Green - US e hōlile |
| Liperekisi |
| Plums - ea bohlokoa |
| Summer Squash |
| Likomkomere - Li nkiloe |
| Lihlahisoa tsa Green - Li Nkiloe |
| Lipelo tse chesang |
| Li-Raspberries tse khubelu |
| Li-oranges |
| Morara - US e hōlile |
| Cantaloupe |
| Likomkomere - Linaha tsa US |
| Kholifolaoa |
| Litamati |
| Bananas |
| Broccoli |
| Squash ea Mariha |
| Cranberries |
| Plums - US e kholo |
| Melon ea Honeydew |