Lik'hemik'hale tse thehiloeng lijalo tse nang le melemo e mengata ea bophelo bo botle
Polyphenols ke sehlopha sa likokoana-hloko tsa phytochemicals tse ka holimo ho 500, tseo ka tlhaho li hlahisang micronutrients limela. Lik'hemik'hale tsena li fa semela 'mala oa eona' me li ka thusa ho li sireletsa likotsing tse sa tšoaneng. Ha u ja limela ka polyphenols, u kotula melemo ea bophelo bo botle.
E ka 'na eaba u kile ua utloela ka limela tsa phytochemicals, ho akarelletsa lipalo tse ngata tsa polyphenols, tse sa tsebeng.
Hangata li bua ka litlaleho tsa litaba tse koahelang lipatlisiso tsa lipatlisiso. Litlaleho li kenyelletsa ntho leha e le efe e tsoang veine e khubelu, kofi le tee ho litholoana le meroho e thusang ho fokotsa k'holeseterole kapa khatello ea mali, ho fokotsa kotsi ea lefu la tsoekere kapa kankere, kapa ho isa bophelo bo bolelele.
Polyphenols ke sehlopha se rarahaneng sa lik'hemik'hale tse thehiloeng limela. Li fumanoa lijong tsa letsatsi le leng le le leng mme li fumaneha e le li-supplement. Pele o kena ka ntle ho ba batla, leha ho le joalo, ke maikutlo a matle ho ba utloisisa.
Melemo ea Bophelo
Hangata metsoako e arohaneng e tsoa limela ebe e hlahlojoa bakeng sa melemo ea bona ea bophelo bo botle. Ha ho tluoa tabeng ea ho etsa lipatlisiso, ka linako tse ling-empa ka linako tse ling-ba na le liphello tse tsotehang ho laborateng.
Lijo tse ruileng ka polyphenols ka sebele li ntle ho uena. Leha ho le joalo, ho thata ho tseba hore na molemo oa bokae o hlile o bakoa ke sehlahisoa se itseng sa semela kapa limatlafatsi tsohle, fiber le lik'hemik'hale tse ling tsa phytochemicals hape li fumanoa lijong tseo.
Li-polyphenols hangata li nka li-antioxidants . Li ka thusa ho thibela tšenyo ea lik'hemik'hale ho li-free-radicals tse etsoang ka ts'ilafalo, ho tsuba, ho ja lijo tse rancid, le ho hlahisa metabolism e tloaelehileng. Hape ho nahanoa hore polyphenols e kenya letsoho ho 'mele o le sebakeng se khahlanong le ho ruruha. Sena se boetse se amahanngoa le kotsi e tlase ea maloetse a mangata a sa foleng.
Li-polyphenol tse 'maloa, tse kang quercetin , likatechine, lignans, resveratrol le curcumin, li nkoa li le khahlanong le kankere ea kankere. Bafuputsi ba ntse ba tsoela pele ho ithuta liphello tsa bona ka lisele tsa kankere kahoo ha ho tsejoe hore na ba ka thibela kankere kapa ba na le phello efe ka lisele tsa kankere 'meleng oa motho.
Polyphenols e boetse e bonahala e ntlafatsa mosebetsi oa methapo ea mali 'me e ka thusa ho fokotsa ho thehoa ha liphahlo tsa mali. Ka mohlala, bafuputsi ba fumane hore likatechine tse tee li na le bokhoni ba ho fokotsa ts'ebetso e etsang hore methapo e mamele
Mefuta ea Polyphenols
Ho nahana ka likhemistri, polyphenols kaofela li na le mehaho e tšoanang le e nang le mekhabiso. U ka ba arola ka palo ea mehele le limolek'hule tse ling tse amanang le mehele eo. Ka hona, li-polyphenol li arotsoe ka likarolo tse 'nè tse fapaneng tse itšetlehileng ka phapang ena: phenolic acids, flavonoids, stilbenes, le lignans.
Phenolic acids e kenyelletsa metsoako e fumanehang ka kofi, tee, morara, veine e khubelu, monokotsoai, litholoana tsa kiwi, plums, liapole le cherries. Li fumanoa ka litholoana le litlhapi tse ling hape, esita le lijo-thollo le poone.
Phenolic acids e ngata haholo ha e ja 'me e kenngoa ka ntle ho marako a pampiri ea mala.
Ha ua lokela ho ba le bothata bo boholo ba ho ja ho lekaneng le bona. Ka kakaretso, phenolic acid e sebetsa e le li-antioxidants empa li boetse li bonahala li khothalletsa maemo a khahlanong le ho ruruha 'meleng.
Flavonoids ke sehlopha sa polyphenols tse sebetsang e le li-antioxidants le li-anti-inflammatory agents. Li arotsoe ka lihlopha tse 'maloa: li-flavone, flavonols, flavanones, li-isoflavone, anthocyanidins, li-chalcones le likatekine.
Li-flavonoids li fumanoa lijong tse fapa-fapaneng tsa limela, ho akarelletsa litholoana, meroho, limela, veine e khubelu le tee e tala. Li-Flavonoids-tseo ka linako tse ling li bitsoang "bioflavonoids" -e atisa ho rekisoa e le li-supplement.
Stilbenes ke sehlopha se senyenyane sa lik'hemik'hale tsa limela le resveratrol mohlomong ke tse tsebahalang le tse rutoang ka ho fetisisa ho tsona. Resveratrol e fumanoa ka veine e khubelu, li-blueberries, cranberries le linate. Ho ja lijo tsena ho amana le bophelo bo botle ba pelo.
Ho thata ho tseba hore na molemo oo o tsoa ho resveratrol. Le hoja lipatlisiso tsa laboratori li bontša hore e sebetsa ka bobeli e le antioxidant le e khahlanong le ho ruruha ho liphoofolo tse ling tsa laboratori, ho na le lipatlisiso tse fokolang tse bontšang hore li na le liphello tse nepahetseng bophelong ba batho.
Li-Ligne li fumanoa ka limela, lijo-thollo, lijo-thollo, litholoana, algae le meroho. Mehloli e ntle ka ho fetisisa e kenyelletsa folaxe le peo ea sesame.
Ho ja lijo tse nang le lignans ho ka 'na ha e-ba molemo bakeng sa bophelo bo botle ba pelo, empa lipatlisiso tsa batho ka kakaretso ke tsa boleng bo tlaase. Hape ha ho bonolo ho ja lignans tse ngata ntle le hore u li nke e le li-supplement kapa li-spoonfuls tsa peo ea folaxe.
Polyphenol Supplements
Tse ling tsa polyphenols, tse kang epigallocatechin gallate (EGCG) le resveratrol, li rekisoa e le li-supplement, tse atisang ho rekisoa e le li-antioxidants. Phuputso ea morao tjena e fana ka maikutlo a hore u tla rua molemo ka ho fetisisa ha u fumana li-polyphenols lijong ho e-na le li-supplement.
E le ho netefatsa hore u ja li-polyphenols tse ngata, u ka 'na ua leka:
- Qala ka lijo tsa hoseng tse nang le lijo-thollo le kofi e feletseng.
- Ho noa litholoana tse ncha ho e-na le lipompong kapa li-cookie.
- Ja salate kapa sopho ea meroho ka lijo tsa motšehare.
- Tšoara sejana sa hau sa lijo tsa mantsiboea le li-veggies mme u fokolle nama e boima le chisi.
- Thabela monokotsoai e le bohobe bo bobe ba ho robala haeba u lapile.
Lentsoe le Tsoang ho
Bopaki bo tiisa hore polyphenols li molemo bophelong ba hao, le hoja ho ntse ho e-na le lipotso tse ngata tse lokelang ho arajoa. Leha ho le joalo, ho hlakile hore ho ja lijo tse phahameng ho lik'hemik'hale tsena li le molemo ho uena. Khetha lijo tse leka-lekaneng tse nang le litholoana tse ngata tse mebala-bala, meroho e mecha, lijo-thollo kaofela le limela le mefuta e mengata 'me u tla fumana li-polyphenols tse ngata.
> Mehloli:
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