Stilbenes ke metsoako ea tlhaho e fumanoang mefuta e meng ea limela. Ba bang ba stilbenes ba ka ba le melemo ea bophelo bo botle. Li tsoa sehlopheng se seng sa lihlopha tsa limela tsa phytochemicals tse bitsoang polyphenols .
Stilbenes ha e tloaelehe joaloka mefuta e meng ea polyphenols. Mohlomong u balile ka li-flavonoids tse fapa-fapaneng, lignans kapa phenolic acids , empa ho na le tse peli feela tsa stilbenes ea note: resveratrol le pterostilbene.
Li fumaneha ka lichelete tse seng kae feela lijong tseo u li jang.
Resveratrol e tsejoa hantle (kapa e le botšepehi, e fetiselitsoeng haholo). E fumanoa ka matlalo a morara, veine e khubelu, linotši, li-blueberries le cranberries 'me li ithutiloe bakeng sa melemo ea bophelo bo botle. Liphuputso tsa tlhokomelo li bontša hore batho ba noang veine e khubelu ba atisa ho ba le likotsi tse fokolang tsa lefu la pelo. Empa ha ho tsejoe hore na liphello tse ngata li bakoa ke ho ts'oaea kapa ha batho ba nang le likotsi tse tebileng tsa lefu la pelo ba etsahala feela ho noa veine e seng kae ho feta batho ba nang le likotsi tse kholo.
Lipatlisiso tsa lipatlisiso li bontša hore resveratrol e sebetsa e le moemeli oa antioxidant le o khahlanong le ho ruruha liphoofolong tse ling tsa laboratori, empa ho na le tlhahisoleseding e fokolang haholo mabapi le tšebeliso ea resveratrol ho batho, kapa hore na ho tla hlokahala bokae ho bontša melemo efe kapa efe ea bophelo bo botle.
Leha ho le joalo, menyetla ke hore chelete e hlokahalang e holimo hoo e ka finyelloang ka mehloli ea lijo feela, ka hona, molemo leha e le ofe o ka tsoa ho tlatsetso.
Empa, lisebelisuoa tsa lijo ha lia laoloa bakeng sa sohle seo se ka sebetsang hantle. 'Me ha re tsebe hore na re lokela ho nka bokae, kapa haeba re tla etsa letho.
Pterostilbene e fumanoa ka blueberries le morara. Ke antioxidant e bonts'a tšepiso ea ho phekola le thibelo ea kankere le lefu la pelo, empa (joaloka resveratrol) e lekoa feela ka liphoofolo tsa laboratory.
Hajoale, ha ho na lithuto leha e le life ho batho.
Tse ling tsa stilbenes li rekisoa e le li-supplement, empa ka kopo bua le mofani oa hao oa tlhokomelo ea bophelo pele u nka mefuta efe kapa efe ea li-supplement.
Lisebelisoa:
Borriello A, Cucciolla V, Della Ragione F, Galletti P. "Dietary polyphenols: tsepamisa mohopolo ho li-resveratrol, e le moemeli ea thibelang lefu la pelo le taolo ea" homecase "ea" glucose homeostasis ". Lihlahisoa tsa phepo ea methapo ea methapo. 2010 Oct; 20 (8): 618-25.
Gresele P, Cerletti C, Guglielmini G, Pignatelli P, ea Gaetano G, Lioli F. "Litholoana tsa resveratrol le li-polyphenols tse ling tsa veine ka ts'ebetso ea mesifa. J Lihlahisoa. 2011 Mar; 22 (3): 201-11.
Manach C, Scalbert A, Morand C, Ramasy C, Jimanez L. "Polyphenols: mehloli ea lijo le bioavailability." Am J Lijoana tsa Mmele. 2004 May; 79 (5): 727-47. Lefapha la Temo la United States. "Pterostilbene e na le bokhoni bo nepahetseng."