Bala hore na u tla lokela ho tsamaea joang moo u jang teng moketeng
U tla hloka nako e kae ho tsamaea ho chesa lik'halori tsa mokete oa Thanksgiving? Sheba chate ena e le hore u fumane hore na o tla hloka ho tsamaea bohōle ba lik'hilomithara, lik'hilomithara le mehato.
Ka karolelano lijo tsa khumamelo tsa Thanksgiving li ka ba le lik'hilojule tse 3 000 habonolo, 'me ho tloaelehile ho eketsa lik'hilojule tse 1 500 tse nang le li-snacks le lino tse ling pele le ka morao. Joale uena? Hlokomela sebaka se hlokahalang bakeng sa lijo tseo u li ratang le ho etsa moralo oa ho tsamaea.
K'halori ea Thanksgiving le Chate ea ho Tsamaea
Lino: | Li-calories | Miles | KM | Mehato |
1 seno se tsoakiloeng | 250 | 2.9 | 4.7 | 5,882 |
1 veine ea veine | 120 | 1.4 | 2.3 | 2,824 |
1 senoelo kofi le tranelate le tsoekere | 50 | 0.6 | 0.9 | 1,176 |
1 khalase ea khalase kapa lero la morara le phatsimang | 120 | 1.4 | 2.3 | 2,824 |
Kopi e 1 ea eggnog | 343 | 4.0 | 6.5 | 8,071 |
Lijo tse phoroselang: | Li-calories | Miles | KM | Mehato |
1 celery stalk le tranelate chisi | 45 | 0.5 | 0.9 | 1,059 |
1 cracker le chisi | 70 | 0.8 | 1.3 | 1,647 |
1/2 senoelo se tsoakane meroho e tala | 25 | 0.3 | 0.5 | 588 |
1/2 senoelo se tsoakiloeng linate | 440 | 5.2 | 8.3 | 10 353 |
1/2 senoelo litholoana tse ncha | 60 | 0.7 | 1.1 | 1,412 |
1 ounce tortilla kapa litapole tsa litapole | 150 | 1.8 | 2.8 | 3,529 |
Khabapo ea 1 e kopanya bakeng sa chips | 75 | 0.9 | 1.4 | 1,765 |
Salads: | Li-calories | Miles | KM | Mehato |
Likotlolo tse 3 tsa salate ka ho apara lijo | 100 | 1.2 | 1.9 | 2,353 |
1 tablespoon ranch apara | 75 | 0.9 | 1.4 | 1,765 |
1/2 senoelo sa gelatin le litholoana | 120 | 1.4 | 2.3 | 2,824 |
1/2 senoelo sa saldorf salate | 110 | 1.3 | 2.1 | 2 588 |
Thuto e kholo: | Li-calories | Miles | KM | Mehato |
Li-ounces tse 6 li phekola ham | 300 | 3.5 | 5.7 | 7,059 |
6 ounces tšoeu le lefifi turkey | 340 | 4.0 | 6.5 | 8 000 |
Lithane tse 6 tsa ounces | 330 | 3.9 | 6.3 | 7,765 |
1/2 senoelo sa ho pata | 180 | 2.1 | 3.4 | 4,235 |
1/2 senoelo sa cranberry sauce | 190 | 2.2 | 3.6 | 4 471 |
1/2 senoelo sa litapole tse pholileng | 150 | 1.8 | 2.8 | 3,529 |
1/2 senoelo sa gravy | 150 | 1.8 | 2.8 | 3,529 |
1 litapole tse halikiloeng ka tranelate e bolila | 150 | 1.8 | 2.8 | 3,529 |
1/2 senoelo sa linaoa tse tala casserole | 225 | 2.6 | 4.3 | 5,294 |
1/2 senoelo se hlahisa linaoa tse tala | 50 | 0.6 | 0.9 | 1,176 |
1/2 senoelo se nang le litapole tse monate | 150 | 1.8 | 2.8 | 3,529 |
1 moqolo oa lijo tsa motšehare | 110 | 1.3 | 2.1 | 2 588 |
1 pat bot | 45 | 0.5 | 0.9 | 1,059 |
Letlapa: | Li-calories | Miles | KM | Mehato |
Metsotso e 2 ea chokolete | 60 | 0.7 | 1.1 | 1,412 |
2 e nyenyane tsokolate chip cookie | 150 | 1.8 | 2.8 | 3,529 |
Pie e entsoeng ka 'mala oa 1 (1/8 ea pie 9-inch) | 410 | 4.8 | 7.8 | 9 647 |
Sekhahla se le seng sa pecan pie (1/8 ea pie 9-inch) | 480 | 5.6 | 9.1 | 11 294 |
Pie e le 'ngoe ea mokopu (1/8 ea pie 9-inch) | 180 | 2.1 | 3.4 | 4,235 |
1/2 senoelo se shapuoa ka tranelate | 75 | 0.9 | 1.4 | 1,765 |
1/2 senoelo sa ice cream | 145 | 1.7 | 2.8 | 3,412 |
1 sengoathoana se senyenyane | 70 | 0.8 | 1.3 | 1,647 |
Leftovers: | Li-calories | Miles | KM | Mehato |
1 turkey sandwich le mayo le cranberry sauce | 450 | 5.3 | 8.5 | 10 588 |
1 sandwich e bulehileng ea Turkey e nang le stuffing le gravy | 290 | 3.4 | 5.5 | 6,824 |
Linomoro tsena li thehiloe ho boima bo tloaelehileng ba Maamerika le bolelele bo bolelele ba litepisi tse 2 000 ka hora. Tsela ea hau e ka 'na ea fapana, kaha lik'hilojule tse chesitsoeng ka' ngoe li itšetlehile ka boima ba hao. Hape, palo ea litepisi tseo u li nkang ka 'ngoe e fapana le bolelele ba hao.
Ho chesa lik'halori ho Thanksgiving
Na o ipotsa hore na o chesa lik'hilojule nakong ea mesebetsi ea hau ea Thanksgiving?
U ka hlahloba seo 'me u sebetse mosebetsi o seng mokae letsatsing la hau.
- Li-cooking : Haeba u pheha lijo tsa Thanksgiving lijo tsa motšehare, u ka 'na ua kena mehato e mengata pakeng tsa sehatsetsing, sebone le tafoleng. Haeba u apara Fitbit kapa e meng ea pedometer , u ka nka mokitlane bakeng sa lik'hilomithara tsohle tseo u li phehang le ho li amohela.
- E shebise Nakong ea Papali : Balateli ba libapali ba sebelisang boholo ba Thanksgiving ho shebella lipapali ba lokela ho fumana litsela tsa ho sebetsa ka letsatsi ho chesa lik'hilojule le ho fokotsa likotsi tsa bophelo ba ho lula ba khutsitse . Apara pedometer mme u etse bonnete ba hore o rema lifate tse 250 ka hora. Ho thoe'ng ka ho etsa litepisi tse 100 tsa tlhōlo bakeng sa mong le e mong oa pele ka tlase ke sehlopha sa hau le mehato e 250 bakeng sa khatello e ' Ema 'me u tsamaee nakong e' ngoe le e 'ngoe ea khoebo. Sebelisa nako ea halofo ea ho tsamaea ho pota-potile libaka tsa motse kapa ho thusa ho theha kapa ho hloekisa mokete.
Khantša lik'halori tsa Thanksgiving tse nang le leeto
- Thabela Mokhoa oa ho leboha : Tloha hole le lijo tsa pele le lijo le ho thabela ho tsamaea le lelapa la hau le metsoalle. Hang ha Turkey e le ka ontong, e-ea ho potoloha ho potoloha sebakeng sa heno kapa serapeng sa sebaka seo. Ho tsamaea hammoho ke tsela ea tlhaho ea ho tšoara batho bao u sa ba boneng khafetsa.
- Tsamaea kapa u tsamaise Turkey Trot sebakeng sa heno : Sebelisa motho ea tsamaeang ho tsamaea ho fumana mohaho oa liphallelo kapa ho matha u ka thabela ka Thanksgiving kapa mafelo-beke pele kapa ka morao. U ka qala ho chesa kapa ho chesa lik'halori tsa mokete ha u ntse u ithabisa. Apara seaparo sa hau sa maeto sa maeto kapa seaparo sa turkey ho kena moeeng.
- Nka maeto a khathollang serapeng sa boikhathollo : Fumana sebaka sa boikhathollo se haufi le moo u ka tsamaeang teng har'a lifate le mebala e mebala. Liphuputso li fumane hore sena se thusa ho hopola le ho phomola, feela seo u se hlokang ha nako ea matsatsi a phomolo e kenella ka gear e feletseng.
- Ho tsamaea le ho reka ka Labohlano Labohlano ka Mantaha oa Cyber : U ka kena mabenkeleng a mangata, ho sa tsotellehe hore na o ka tlung ka mabenkeleng kapa ka ntle ho seterateng se tummeng sa mabenkele. Apara lieta tse ntle le liaparo e le hore ho tsamaea ha hao ho monate, esita le haeba ho bolela ho thothomela le ho kopana le letšoele.
- Mesebetsi ea litlhapi ho thusa : Na boemo ba leholimo ka ntle boa tšosa? Treadmill ke mokhoa o mong o monate oa ho tsamaea . Etsa mabenkeleng a hau a marang-rang ho tloha treadmill le ho qoba matšoele. Haeba u se na ntlo ea maoto, ke nako e ntle ea ho otla ho ikoetlisa ha ba ntse ba lahlehile ka matsatsi a phomolo.
- Na u fofa kapa u khanna ka lebaka la khefu ea Thanksgiving? Ts'ebetso ena e telele ka nako e telele e ka etsa hore ho be thata ho lula u le mafolofolo. Mokhoa oa ho tsamaea mehato e 10 000 ka letsatsi ha u fofa le ha u le tseleng .
> Mehloli:
> Ainsworth BE, Haskell WL, Herrmann SD, le al. 2011 Tlhaloso ea mesebetsi ea boipheliso. Meriana le Saense ka Lipapali le ho ikoetlisa . 2011; 43 (8): 1575-1581. doi: 10.1249 / mss.0b013e31821ece12.
> Bassett DR, Toth LP, Lamunion SR, Crouter SE. Bohato ba ho bala: Tlhahlobo ea Lintlha tsa Tekanyo le Litlhoko tse Amanang le Bophelo. Sports Medicine . 2016; 47 (7): 1303-1315.