Melemo ea lik'halori le tsa bophelo bo botle
Kombucha e ka hlalosoa e le 'tee e entsoeng' 'me ka linako tse ling e bitsoa tee ea mushroom le hoja e se na li-mushroom. Batho ba noang kombucha hangata ba etsa joalo hobane ba lumela hore ho na le melemo ea bophelo bo botle. Ho ka etsahala hore kombucha e ka ba le lintho tse ling tsa antibacteria, empa ho feta moo, ha ho na bopaki bo bongata ba lipatlisiso bo tšehetsang lipolelo tsa bophelo.
Kombucha Nutrition Facts
| Kombucha Nutrition Facts | |
|---|---|
| Ho Sebedisa Boima ba Li-ounces (177 di ml) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Khalori 0 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| 5mg sodium | |
| Lik'habohaedreite 3g | |
| Fiber Diet 0g | 0% |
| Sugars 3g | |
| Protein 0g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 0% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Kombucha, joalo ka tee e 'ngoe le e' ngoe, ha e na boleng bo bongata ba phepo e ntle empa e na le livithamine tse ling tsa B tse rarahaneng tse kang thiamin le niacin. E na le lik'hilojule tse fokolang, hape. Plain kombucha tea e na le lik'hilojule tse ka tlaase ho 10 ka 6-ounce ea sebele.
Ke habohlokoa ho hlokomela tlhahisoleseding ena ea phepo e nepahetseng ke mefuta e hlakileng ea kombucha le ea khoebo e nang le lisebelisoa tse ling tse kang litholoana kapa monokotšoai o ka ba le lik'hilojule tse ngata. Leha ho le joalo, ba boetse ba tloaetse ho noa lino tse tlaase.
Kaha kombucha e entsoe ka tee, hangata e na le caffeine, empa chelete e ka fapana. Kombucha e ka boela ea latsoa lithethefatsi tse ngata ka lebaka la mokhoa oa ho belisa (ke lebaka le leng la ho li boloka lihatsetsi) 'me li na le mefuta e fapa-fapaneng ea metsoako ea phytochemical e tsoang tee e sebelisoang ho noa.
Melemo ea Bophelo
Boholo ba lipatlisiso ka kombucha bo entsoe maemong a laboratori, eseng ho batho, ka hona ha ho tsejoe hore na lihlahisoa tsa ho belisa kapa libaktheria li na le eng kapa eng e ka e fang. Ho feta moo, melemo efe kapa efe ea bophelo bo botle e ka bakoa ke mofuta ofe kapa ofe oa tee o sebelisetsoang ho etsa kombucha. Ka mohlala, kombucha e entsoeng ka tala e ka fana ka melemo efe kapa efe ea bophelo bo botle ba tee e tala .
Ho na le menyetla e mengata ea bophelo bo botle e sa tsoeng feela ka tee ea motheo e sebelisetsoang ho etsa seno. Kombucha e meholo ke mohloli o motle oa lithibela-mafu tse ka 'nang tsa u thusa hore u phele hantle, empa mefuta e meng ea khoebo ke pasteurized, e bolaeang libaktheria tse ntle le tse mpe. Bala lengolo ho bona hore na u reka kombucha e ts'oatsitsoeng kapa e sa sebelisoe.
Kombucha e ka 'na ea e-na le metsoako e kang likatechine (ho tloha tee) e bitsoang isorhamnetin (eo hangata e fumanoang tee), e ka' nang ea e-ba le thepa ea antibacterial le ea anti-virus. Ho ka etsahala hore ho noa kombucha ho ka loantša tse ling tsa libōpeho tse bakang gastroenteritis. Liphuputso tse ling lia hlokahala ho tseba hantle.
Lipotso tse tloaelehileng
Kombucha e tsoa hokae?
Kombucha e qalile ho Chaena lilemong tse 2 000 tse fetileng.
Ke hobane'ng ha e bitsoa tee ea mushroom?
Eo ke potso e ntle. E ka ba ka tomoso e sebelisetsoang ho belisoa (tomoso le li-mushroom ke li-fungus) le tee ea mushroom e utloahala hantle ho feta tee ea fungus kapa tee ea tomoso.
Kombucha e entsoe joang?
Colony e bōpehileng joaloka blob ea libaktheria le tomoso e kopantsoe le tee e monate e batang, ebe e tloha ka nako e ka etsang beke kapa tse peli ho koahela. Joale mokelikeli o tlosoa 'me o tšeloa ka libotlolo.
Litlolo tsa tlhaho li ka boela tsa ekeletsoa bakeng sa ba sa tsotelleng litlhahiso tsa lefatše.
Na o ka noa kombucha haholo?
Hoa khoneha, empa ha ho hlake hore na ho hongata hakae. Ho 'nile ha e-ba le litlaleho tsa tšenyo ea sebete le metsolic acidase ha batho ba amehang ba noa haholo (joaloka litha e le' ngoe mantsiboea a mang). Mosebeletsi kapa ba babeli ba kombucha ba lokela ho sireletseha empa haeba u e-na le maemo a bophelo bo botle kapa ha u le moimana, u lokela ho bua le ngaka ea hau ka hore na ho noa joala kombucha kapa ho noa kapa che.
Hape ho ka etsahala hore kombucha ea ho noa e e-s'o bolokehe hantle e ka fella ka boloetse ba mofuta oa lijo.
Na kombucha e tala e sireletsehile ho noa?
Hafeela kombucha e sebetsoa hantle ka tlas'a maemo a hloekileng 'me e bolokile sehatsetsi, e lokela ho ba hantle. Pasteurized kombucha ke khetho e sireletsehileng kahobane li-pasteurization li senya le libaktheria tse mpe. Ha e le hantle, pasteurization e boetse e senya libaktheria tse ntle tsa probiotic.
Ntho e 'ngoe eo u ka nahanang ka eona ke ho noa joala. Haeba kombucha e tala e siuoa, kotloloho ea joala e ka eketseha ho fihlela maemong a mang a libotlolo tsa biri. Eo e ka 'na ea e-ba bothata ho mang kapa mang ea lokelang ho qoba ho noa joala.
Ho reka le ho boloka
U tla fumana teticha e nang le botlolo ho karolo ea lijo tsa tlhaho ea mabenkele a mangata a lireschorente hammoho le libakeng tsohle tsa lijo tsa bophelo. Kombucha e meholo e tlameha ho bolokoa ka sehatsetsing ho thibela baktheria ho hōla le ho emisa ts'ebetso.
Kamoo U ka Etsang Kombucha
E le hore u etse kombucha, u tla hloka 'mè oa kombucha, eo hape a tsejoang e le SCOBY (Symbiotic Culture ea Bacteria le tomoso), tee e ntšo, e tala, kapa e tšoeu, le tsoekere le metsi. Koahela tee, eketsa tsoekere, 'me u e tlohele. Tšela tee ka nkho 'me u kenye SEBELE. E boloke sebakeng se bolokehileng 'me u letele hore se koale. Lihlopha tse fokolang ke tsena bakeng sa ho etsa kombucha:
- Kamoo U ka Etsang Teocha Tea Lehae
- Flavoring le Bottling Kombucha Tea
Tea, metsi, le tsoekere kaofela li fumaneha habonolo, empa ho thoe'ng ka SCOBY? U ka ba fumana libenkeleng tsa lijo tsa bophelo le inthaneteng, 'me u ka boela ua iketsetsa SCOBY ka botlolo ea kombucha.
> Mehloli:
> Gedela M, Potu KC, Gali VL, Alyamany K, Jha LK. "Tlhahlobo ea Hepatotoxicity e Amanang le Tlhahlobo ea Tebucha ea Tea." SD Med. 2016 Jan; 69 (1): 26-8.
> Bhattacharya, D., Bhattacharya, S., Patra, MM le al. "Mosebetsi oa Antibacterial of Fraction Fraction of Kombucha khahlanong le Enteric Bacterial Pathogens." Curr Microbiol (2016) 73: 885. etsa: 10.1007 / s00284-016-1136-3.
> Meriana ea Tlhaho. "Kombucha Tea Monograph."
> United States Lefapha la Temo Tšebeletso ea Lipatlisiso ea Temo USDA e hlahisitsoe Food Products Database. " Full Report (Nutrients Tsohle): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."
> Vīna Ilmāra, Semjonovs Pāvels, Linde Raimonds, le Deniņa Ilze. "Bopaki ba Hona Joale ka Tšebelisano le Lintho Tse Amanang le Bophelo le Litebello tsa Bophelo tsa Kombucha Feberu ea Lijo." Journal of Food Medicine. February 2014, 17 (2): 179-188. doi: 10.1089 / jmf.2013.0031.