Litlolo tsa Tonic Metsi le Melemo ea Bophelo
Na metsi a tonic a phela hantle? Ho utloahala eka e lokela ho ba hobane e na le " metsi " ka lebitso. Empa motsoako enoa ea tloaelehileng o jere lik'hilojule tse 124 ka bottle. Fumana hore na ke eng metsing a tonic e etsang hore e se ke ea phela hantle ho feta metsi a phatsimang kapa metsi a nang le diminerale.
Tonic Metsoako ea Metsi Linnete le Calories
| Litaba tsa Nutrition ea Metsi ea Tonic | |
|---|---|
| Ho sebeletsa boholo ba 12 fl. oz. e ka (355 mL) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 130 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium ea 55mg | 2% |
| Potassium 0mg | 0% |
| Li-carbohydrates 33g | 11% |
| Fiber Diet 0g | 0% |
| Litlhapi tse 32g | |
| Protein 0g | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Metsi a lerootho a na le tatso e bohloko e tsoang ho quinine. Quinine ke ntho ea tlhaho e fumanoang makhapetla a lifate tsa cinchona tsa Peru, tse phahameng lithabeng tsa Andes. Lihlahisoa tsohle tsa tonic tsa metsi li na le quinine, empa chelete eo e ka fapana ho ea ka brand ho ea ho brand. Lihlahisoa tse ngata li boetse li na le monate oa tlhaho kapa oa maiketsetso ho litholoana kapa litlama ho kokobetsa bohloko.
Lebaka leo metsi a tonic a batlang a le holimo ka lik'hilojule (ha a bapisoa le metsi a phatsimang a se nang khalori kapa soda ea li-clubs) ke hore e na le monate o monate ka tsela e itseng. Lihlahisoa tse ling li na le sirapo ea poone ea fructose, ha mefuta e meng e kenyelletsa tsoekere ea 'moba kapa e le tsoekere feela lijong. Ha o eketsa lisebelisoa tsa joala , joaloka gin, ho etsa lebenkele la gin le tonic, lenane la khalori le ka eketseha ho fihlela lik'hilojule tse 200 kapa ho feta ka ho sebetsa.
Metsi a mangata a ka boela a ba mohloli oa sodium, ho latela mefuta e mengata eo u e rekang le tekanyo eo ue noang. Seagram ea mofuta oa tonic metsi, ka mohlala, e fana ka limiligrama tse 20 tsa sodium ka nako eohle; Schweppes brand tonic metsi e fana ka limiligrama tse 55 tsa sodium ka nako eohle.
Ho joalo le ka lijo tsa tonic metsi ho feta leha e le efe? Hase lihlahisoa tsohle tse hlahisang metsoako ea tsona e tloaelehileng. Empa u tla tlosa lik'halori haeba u ka fumana le ho sebelisa lijo tse sa tšoaneng. Lijo tse jeoang ha li na tsoekere. Empa u ka 'na ua ja sodium e eketsehileng. Schweppes Diet Tonic Water, ka mohlala, e na le limiligrama tse 105 tsa sodium, hoo e ka bang habeli ho feta phetolelo e tloaelehileng.
Melemo ea Bophelo ba Metsi ea Tonic
Quinine, karolo e kholo ea metsi a tonic, e ka sebelisoa ho phekola malaria. Sesebelisoa ke FDA-e amohelehang ka tekanyo e itseng ea ho phekola lefu lena. Empa lenane la quinine ka metsi a tonic le tlaase ho seo hangata se laetsoeng bakeng sa meriana.
Bareki ba bang ba 'nile ba leka ho sebelisa quinine bakeng sa maqeba a maoto. Empa FDA e lemositse hore tšebeliso ena ea ho tsoa-lebone ha e khothaletsoe 'me e ka baka kotsi.
'Me qetellong, ba noang joala ba ka sebelisa metsi a tonic ho fokotsa khatello ea kelello. Hangata metsi a Tonic a kopantsoe le gin ho etsa thepa e tloaelehileng ea gin le tonic. Ha ho noa joala ka mokhoa o leka-lekaneng ho ka 'na ha e-ba kotsi, ho noa haholo kapa hangata ho ka baka kotsi.
Mefuta e meng ea metsi ea Tonic
Haeba u thabela metsi a tonic kapa e le motsoako, u ka 'na ua leka ho sebelisa e' ngoe ea mekhoa ena ea metsi ho fokotsa lik'halori, sodium le tsoekere e eketsehileng.
- Seltzer. Seltzer e hlakile metsi a bileng a carbonated. E tšoana haholo le soda ea li-clubs. Ha e na lik'halori 'me ha ho na litlolo tse monate. Kenya lemon kapa litholoana tse ling bakeng sa tatso.
- Metsi a lehlabathe. Metsi a lehlabathe ha a fane ka lithupo leha e le life empa batho ba bangata ba phahamisa joala ba bona ba li ratang ka metsi ho e-na le li-mixer tse phahameng.
- Metsi a mongobo. Metsi a mongobo a latsoa haholo joaloka seltzer empa carbonation hangata e tlhaho.
Ho sa tsotellehe hore na u sebelisa metsi a tonic kapa metsi a phatsimang, u tla batla ho boloka metsi a hau a metsi a koahetsoeng ka thata a koahetsoe ka thata e le hore carbonation e bolokehe 'me e lula e loketse seno sa hau se batang.
Iketsetse Tonic Water ea Hao
Na u ne u tseba hore u ka etsa metsi a hao a tonic? U ka khona. Leka ho leka litlama tse fapaneng le litlolo tse nang le litlolo tsa Tonic Water. Metsi a etsang tonic lapeng a ka 'na a e-ba teng kapa a se ke a ba lik'halori tse tlaase ho feta li-brand tse rekiloeng ke lebenkele, empa u ka khona ho laola lisebelisoa ho etsa seno se etsang hore u rate lithahasello tsa hau. 'Me hang ha u e-na le phetolelo ea hau ea maiketsetso u ka e sebelisa ho etsa liaparo kapa ho kopanya e seng joala le metsi a tonic.
> Mehloli:
> Tsamaiso ea Tsamaiso ea Lijo le Meriana ea US. Likotsi tse tebileng tse amanang le ho sebelisa quinine ho thibela kapa ho tšoara maqeba a mongobo oa mantsiboea, September 2012