Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likorolo - 443
Letlalo - 11g
Carbs - 71g
Protheine - 16g
Kakaretso Nako ea 50 metsotso
Lokisetsa metsotso e 15 , Cook 35 mets
Litšebeletso 2
Li-ayurveda, mofuta o mong oa phekolo e meng e sebelisoang India, e 'ngoe ea lijo tsa motheo ke kitcherie (e boetse e bitsoa khichdi, khichadi, kapa kitchari), sejo se entsoeng ka ho arohana ka linaoa le raese ea basmati le ho kopantsoe ka mono oa linoko tse joalo joaloka clove, makhapetla a sinamone, komine, le li-pods tsa cardamom.
Ho nahana hore ho bonolo ho cheka, lijo tse jeoang ke lijo tsa letsatsi le leng le le leng li boleloa li le molemo haholo nakong ea khatello ea kelello, ho kula kapa ho sebetsa ka thata. Ke lijo tse khethollang li-ayurvedic mono-diet le nakong ea mananeo a ho hloekisa a kang panchakarma .
Lijo tse entsoeng ka kitcherie li ka fapana. Tse ling li kenyelletsa komine, turmeric le coriander phofo ho lekanyetsa tsohle doshas (vata, pitta, le kapha). Ho leka-lekanana le motsoako o itseng, lijo tse khethehileng le linoko tse tšehetsang motlakase li kenyelletsoa. Ka mohlala, ho leka-lekana le kapha dosha, leka ho eketsa lihoete, cauliflower, k'habeche, lierekisi, spinach, pepere e ntšo, garlic, ginger, komine, coriander, kapa turmeric. Ho leka-lekana le pitta dosha, leka ho pheha broccoli, artichoke, pepere ea bell, kapa zucchini. Sheba lethathamo la lijo tse tšehetsang le ho eketsa mofutsana . Re lokela ho hlokomela hore meriana ea ayurvedic ha e tšehetsoe ka ho feletseng ke saense, empa recipe e phetse hantle haholo ebile e tletse lisebelisoa tse fokotsang ho ruruha - ho sa tsotellehe hore na li simolohile hokae, li tšoanela ho ba le sebaka sa hau.
Keletso e latelang e entsoe ke mohlokomeli oa ayurvedic Patti Garland oa Bliss Kitchen. Hape leka litlhapi tsa hae bakeng sa tee ea pitta , kapha chai le tee ea vata .
Lijo
- 1/2 senoelo mosehla mung dal (ho arohana, ho hulled, ho na le linaoa tse omisitsoeng)
- 1/2 senoelo sa raese sa basmati
- 1 1/2 tablespoons ghee (hlalositsoeng botoro)
- 2 bay leaves
- Likotoana tse peli tsa cinnamon makhapetla
- 2 cloves kaofela
- 2 pods e feletseng ea cardamom
- Likopi tse 3 metsi
- 1/4 teaspoon letsoai
Litokisetso
1. Hlakola moriri oa linkho le basmati ka makhetlo a 'maloa.
2. Chesa sekotlolo sa mocheso o mofuthu 'me u kenye ghee. Ha ghee e halefile, eketsa makhasi, li-clove, li-pods, le makhapetla a sinamone 'me u li tsose ho fihlela li kopantsoe ka ho feletseng le monko o monate.
3. Kopanya ka raese ea basmati, mung dal, metsi le letsoai. Mocheso holimo, 'me u phehele metsotso e mehlano, u hlohlelletsa kamehla. Fokotsa mocheso haeba o qala ho chesa.
4. Karolo ea sekoahelo 'me u phehe ka mocheso o mofuthu ho fihlela mongoli oa dal le raese li bonolo, hoo e ka bang metsotso e 20 ho isa ho e 25.
5. Tlosa libano tse thata (clove, bay leaves, sinamone makhapetla le lik'hamera tsa cardamom). Sebeletsa lijo tse futhumetseng.
Litlhahiso tsa ho pheha le ho sebeletsa
E boloke ka sehatsetsing, se koahetsoe, ho fihlela matsatsi a mararo. A
Mung dal le ghee (hlalosang botoro) le ka rekoa mabenkeleng a liindasteri tsa India kapa u ka iketsetsa setho sa hau sa maiketsetso se sebelisa ghee recipe leqepheng la panchakarma.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.