Matsoho a lipapali a meteo a fokolang - Lijo tse ntle ka ho fetisisa bakeng sa baatlelete ba mariha ke life?
Ho sebelisa sehlabula ho na le mathata a ikhethang ho baatlelete ba kenang lipapaling tsa mariha. Mang kapa mang ea sebetsang serame o hloka ho nka mehato e seng mekae e le hore a lule a phutholohile, a sireletsehile, 'me a ntse a sebetsa ka tekanyo e nepahetseng ha mocheso o theoha.
Matšoenyeho a maholo a baatlelete ba leholimo ba batang le ho ikoetlisa a kenyelletsa:
- Qoba ho Frostbite le Hypothermia
- Ho apara bakeng sa ho ikoetlisa ha Mongobo oa Maemo
Empa seo u se jang le ho se noa pele le nakong ea ho ikoetlisa ha serame se ka boela sa u thusa ho etsa sohle se matleng a hao mme u lule u phutholohile ebile u sireletsehile. Ho ja lijo tse nepahetseng ho thusa ho laola mocheso oa hau oa mantlha, ho boloka 'mele oa hao o mofuthu' me o fana ka oli e lekaneng bakeng sa mesifa ea hao ea mosebetsi Ha boemo ba leholimo bo futhumetse ho bonolo ho juruha ho laola mocheso oa hau le ho tlosa mocheso o feteletseng, empa mocheso o hloka ho hlahisa mocheso o mong hore o futhumale.
Ha ho batang meteo mocheso oa 'mele oa hao o atisa ho theoha marotholi. Metabolism ea hau e eketsa mofuthu le ho khotsofatsa moea oo u o hemang 'me o atisa ho chesa lik'hilojule tse seng kae ho lula u futhumetse. Ho fofela serame, moea o omeletseng o etsa hore 'mele oa hao o futhumetse mme o matlafatse moea oo le ka mosi o mong le o mong, o lahleheloa ke metsi a mangata. Baatlelete ba mariha ba hloka ho noa metsi a mangata ho feta metsi a lahleheloang ke moea.
Eketsa sena ho fokotsa takatso ea ho noa (mekhoa ea ho nyoroa e fokotsehile nakong ea mariha) 'me u ka bona hore na ke eng e' ngoe ea litlhoko tsa phepo e kholo ka ho fetisisa nakong ea mariha ea ho ikoetlisa e tlosa metsi a lahlehileng le ho fumana metsi a hloekileng hantle . Ho felloa ke matla ho metsi ke e 'ngoe ea mabaka a ka sehloohong a ho fokotsa ts'ebetsong serame.
Ha ho tluoa tabeng ea ho ja nakong ea batang bosiu ba leholimo, lijo tse mofuthu li ntle, empa ha li sebetse hantle. Bothata ba lijo tse batang le metsi a mangata ke hore ba ka senya 'mele. Lehlabuleng, phello ena e phopholetsang e thusa nakong ea boikoetliso, empa lijong tse chesang tsa mariha ke khetho e ntle.
Lijo tse ntle li na le lik'habohaedreite tse rarahaneng tse sebelisoang lihora tse peli pele ho boikoetliso. Li-soups, chili, bohobe, li-bagels, pasta le moriana oa tomate, litapole tse halikiloeng, lijo-thollo, pere ea peanut, nama e mafura le li-fat-fatse chisi ke khetho e ntle.
Hape ke habohlokoa ho ja lijo tse sa khaotseng bakeng sa ho ikoetlisa le ho futhumatsa. Haeba u se ke ua nkela matla ana sebaka, u ka 'na ua ikutloa u khathetse haholoanyane. Bana ba lapa hangata mme mokhathala o potlakile. Sena ke sa bohlokoa haholo ho bana. Etsa esale pele 'me u tlise lisebelisoa tsa matla, libate tsa chokolete, metler mix, libanana, sandwich kapa ntho eo u e ratang le e tla ja.
Bala haholoanyane:
- Lipapali Mokhoa oa motheo oa phepo: Ho tloha koetliso ho ea tlhōlisanong
- Li-carbohydrates - Mohloli oa Mohloli oa Mafura oa Moatlelete
- Kamoo Fat e Fanang ka Matla a ho Koetlisa Kateng
- Tseba, thibela le ho tšoara maloetse a phahameng ka ho fetisisa (AMS)
Litlhahiso tsa Cold Weather Nutrition
- Noa metsi a mangata
- Ja lijo tse ngata tsa lik'habohaedreite
- Etsa moralo oa ho ja sesebelisoa se senyenyane metsotso e 30-45 (lik'hilojule tse 100-200)
- Ja lijo tse futhumetseng kapa tse chesang ha ho khoneha
- Fokotsa tšebeliso ea caffeine
- U se ke ua noa joala. Joala bo fokotsa methapo ea mali le ho eketsa tahlehelo ea mocheso.
'Me qetellong, ke habohlokoa hore baatlelete ba mariha ba fumane mohloli oa lijo tsa tšohanyetso le bona. Sena se feta seo u rerang ho se ja. Pata libaka tse ling tsa matla kae kapa kae ha ho joalo.