Ho thothomela, Frostbite le Hypothermia
Boemo ba mariha bo bolela ho nka mehato e ikhethang ha u ikoetlisa ka ntle. Ho pepeseha ha motsoako ho ka etsa hore mosebetsi oa ka ntle o se ke oa phutholoha kapa o kotsi le ho mang kapa mang ea sa itokisetsang maemo a leholimo a feteletseng. Ke habohlokoa ho hlokomela matšoao a matšoao a matšoao le matšoao a ho pepeseha ha serame le mokhoa oa ho thibela mathata.
Ho thothomela
Hangata ho thothomela ke letšoao la pele la ho bata ha serame.
Ha 'mele o leka ho hlahisa mocheso oa oona o tla hlaolela mesifa e sa laoleheng. Ho qhaqhoa e lokela ho ba temoso ea hau ea pele ea ho batla bolulo le ho futhumatsa mocheso oa hau o tebileng.
Maemo a mabeli a kotsi ka ho fetisisa a ka bakoang ke ho futhumatsa ha boemo ba leholimo a kenyeletsa serame le serame sa hypothermia.
Frostbite
Frostbite e hlalosa ho hloekisa ha mahlaseli a sefahleho, litsebe, menoana le menoana.
Matšoao le Matšoao a Frostbite
- Bohloko
- Ho chesa
- Boitšoaro
- Ho bapala
- Letlalo le fetoha ka thata ebile le tšoeu
- Letlalo le qala ho hlakola kapa ho fumana marang-rang
- Letlalo le qala ho tsuba
- Letlalo lea tiea, le khanyang ebile le na le bohlooho bo botala
Phekolo ea Frostbite
E le ho thusa motho ea nang le serame se nang le serame, mo fe motho sebakeng se mofuthu le se omileng le ho tlosa liaparo tse thata. Hlahisa libaka tse amehileng mme u sebelise likhathollo tse futhumetseng le tse mongobo. U se ke ua chesa libaka tse ngata kapa ua sebelisa mocheso o tobileng.
Hypothermia
Hypothermia ke karabelo e matla ka ho fetisisa ha ho pepeseha ho bata hoo ho hlalosoang e le ho theoha ho hoholo ha mocheso oa mantlha oa 'mele.
Matšoao le Matšoao a Hypothermia
- Ho thothomela
- Ho utloa bohloko ha motsoako, likhase li qhoma, pherekano, ho senyeha
- Ho thothomela ka matla, ho hloka botsitso, botsoa
- Ho mabifi ho thothomela, ho thatafalloa ho bua, ho ferekanngoa kelellong, ho khoptjoa, ho tepella maikutlong
- Boima ba mesifa, lipuo tse senyehileng le ho bona mathata
- Ho se tsebe
Phekolo ea Hypothermia
Ha pontšo ea pele ea hypothermia e isa motho sebakeng se omeletseng, se mofuthu kapa ho futhumatsa motho ea hlokofalitsoeng ka likobo, liaparo tse omeletseng kapa mocheso oa 'mele oa hao.
Thibelo ea Hymothermia
Mokhahlelo oa pele oa tšireletso khahlanong le ho hatisoa ha serame ke ho apara ka likarolo tse loketseng maemo. Li-layers li lokela ho kenyelletsa liaparo tse ling (botlaaseng, bohareng le ka ntle) tse thusang ho laola mocheso oa hau le ho o boloka o futhumala ebile o omme. Lintho tse ling tse ka senyang matla a hau a ho sebetsana le mocheso oa serame li ka kenyelletsa ho se lekane ha motlakase oa mariha le phepo e nepahetseng , ho noa metsi, ho noa lino tse tahang, meriana e itseng le maemo a bophelo bo kang lefu la tsoekere le lefu la pelo, tse ka fokotsang matla a motho a ho itlhoekisa ka ntle ho serame .
Ho ntlafatsa matšeliso le ts'ireletso ea hau ha u ntse u sebelisa serame, American College of Sports Medicine e khothalletsa lintlha tse latelang.
Kamoo U ka Phelang Koetliso ka Makhetlo a Mongobo
- Liaparo tsa Layer
Likaroloana tse 'maloa tse tšesaane li futhumala ho feta mocheso o le mong o boima. Lisepa li boetse li le bonolo ho eketsa kapa ho li tlosa, ka tsela eo, ho laola mocheso oa hau o moholo. Sepheo ke ho boloka 'mele o futhumetse mme o fokotsa ho ruruha mme o qoba ho thothomela. - Koahela Hlooho ea hau
Hlooho ea hau e lokela ho koaheloa ha u ntse u sebelisa serame, hobane tahlehelo ea mocheso e tsoang hloohong le molala e ka ba karolo ea 50 lekholong ea mocheso o feletseng o lahlehileng ke 'mele oa hau. - Koahela molomo oa hao
E le hore u futhumale pele ue hema, sebelisa sefubelu kapa mask. Etsa sena haholo-holo haeba ho hema moea o batang ho baka angina (bohloko ba sefuba) kapa u tloaetse mathata a phahameng a ho hema.
- Lula u omile
Metsi, liphahlo tse nang le mongobo, ebang ke ho tsoa mongobo kapa marulelo, li eketsa ka ho tebileng tahlehelo ea mocheso. - Etsa Hore Maoto a Hao a Dloe
Sebelisa lesela le tla phunyeletsa letlalo. Li-polypropylene, boea kapa masela a mang a mongobo ho tloha letlalong le ho boloka matlo a thibelang ho boloka 'mele o futhumala ha o kolobile. Bapisa litheko tsa likoloi. - Lula u kolobelitsoe
Ho senyeha ha metsi ho ama matla a 'mele oa hao ho laola mocheso' meleng le ho eketsa kotsi ea serame. Matla a metsi, haholo-holo metsi, a bohlokoa haholo nakong ea mariha joaloka mocheso. Qoba ho noa joala kapa lino tse nang le caffeine, hobane lintho tsena li senyeha.
Ja lijo tsa bosiu
Seo u ka se khonang nakong ea ho ikoetlisa ha serame se ka u thusa ho qoba mathata a tebileng a amanang le serame. Etsa moralo pele 'me u tšele lijo tse sa nepahalang bakeng sa matla a tsitsitseng ho batang.- Qoba Joala
Joala bo fokotsa methapo ea mali le ho eketsa tahlehelo ea mocheso e le hore mathata a ho ba le tšusumetso ea liketsahalo a eketsehe. Joala bo ka boela ba sitisa kahlolo ho isa tekanyong eo u ke keng ua etsa liqeto tse ntle ka ho fetisisa kapa tse khanyang haholo nakong ea boemo bo potlakileng ba leholimo. Ho molemo ho tlohela joala ka morao ha o kena serame.
Mohloli
Cold Extreme: Tataiso ea Thibelo ea ho Ntlafatsa Bophelo ba Hao le Tšireletseho, Litsi tsa Tlhokomelo le Thibelo ea Maloetse, http://www.bt.cdc.gov/disasters/winter/guide.asp. e fihlile ho qetela ka 12-09-2009.