Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Li-calories - 197
Letlalo - 12g
Carbs - 3g
Protheine - 18g
Kakaretso Nako ea metsotso e 18
Lokisetsa metsotso e 10 , Cook 8 mets
Litšebeletso 4
Kofta kebabs ke sejo se ratoang haholo Bochabela bo Hare. U ka 'na ua se ke ua khathatseha ho etsa li-patties tsena tse hlabositsoeng ka monate, empa u ka li beha holim'a skewers haeba u batla. Kakaretso ena e bonolo e na le mocheso o motle o ka fetoloang ho litakatso tsa hau.
Lijo
- 2 cloves minced konofolo kapa 1 teaspoon lero konofolo
- 1 nama ea limilione tse sekete
- 1 tablespoon fat coriander peo
- 1 teaspoon fatše manyolo peo
- 1 sinasone e teaspoon
- 1/2 allspice ea teaspoon
- 1/4 teaspoon ginger fat
- 1/4 teaspoon pepere e ntšo
- Cayenne e nyenyane kapa pepere e 'ngoe e chesang (kapa lekhalo le lenyenyane la Harissa)
- 3 tablespoons ka khase eiee kapa 2 teaspoon eiee phofo
- Tablespoons tse 3 tse khethiloeng parsley
- Letsoai (tse ka bang 1-1 / 2 tsa tepopo e sebetsa hantle)
Litokisetso
- Haeba u rerile ho sebelisa skewers ea lepolanka, e kene ka metsing ka nako e ka bang 1 hora 'me ue tlose ha u se u loketse ho e sebelisa.
- Etsa oli e nyenyane holim'a grill ea hao ebe u qeta metsotso e ka bang 20 u le boemong bo phahameng.
- Senya konofolo ka lekhalo le nang le lehlakoreng le letle la thipa ea hau kapa le seretse le pestle.
- Finyella metsi leha e le afe ka nama.
- Ka sekotlolo se seholo, kopanya konofolo e nang le nama, hammoho le peō ea coriander, peo ea komine, sinamone, allspice, ginger, pepere e ntšo, cayenne, onion, parsley le letsoai. Kopanya ho fihlela o kopantsoe hantle.
- Hloboa ka li-meatballs tse telele, tse bolelele ba lisenthimithara tse tharo ho isa ho tse 4 le bophara ba 1-1 / 2, ebe o apara skewers ho ja. (Skewers ba khetha ka ho feletseng.)
- Grill ea kebabs ka phahameng e phahameng ka metsotso e ka bang 4.
- Etela le grill bakeng sa metsotso e 3 ho ea ho e 4.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
- Ho bonolo ho kopanya lisebelisoa tsohle hammoho, empa u ka fumana hore litlolo li tsoa haholoanyane ha u futhumatsa linoko tse ka bang ka khasepo ea oli ea mohloaare ho fihlela li e-ea.
- Li-kebabs tsena li ka etsoa ka mefuta efe kapa efe ea mohopolo oa nama kapa fatše, ho akarelletsa le konyana ea setso, le hoja boitsebiso bo nang le phepo mona bo fumanoa ho sebelisa karolo ea 80 lekholong ea phoofolo ea nama.
- Leka ho sebeletsa ka tzatziki ka samente , lijo tsa likomkomere tse lehlakoreng le nang le li-kebabs, le salate.
- Li boetse li monate li sebelisoa ka bohobe ba pita kapa bohobe bo otlolohileng, lettuce, langa le le lej le yogurt.
- Ntho e 'ngoe e monate ke ho sebeletsa kebabs holim'a raese ka li-sauces tse sa tšoaneng.
- Leka ho fokotsa oiee ea hau le konofolo sebakeng sa motlakase mme o kenyelletsa ntho e 'ngoe le e' ngoe ho motlakase le ho kopanya hantle.
- Tsoela pele u etse li-kebabs pele ho nako. Ha u qetile, li behe ka lakane ea ho baka ebe u koahela. Refrigerate bakeng sa lihora tse 12 pele ho chesa.
- Ho boloka chelete, reka linoko tsa hau ka bongata sebakeng sa polokelo ea lijo, Bophirimela bo Hare, kapa marakeng a Asia.