Bacha ba ka 'na ba Batla ho Nahana ka Makhetlo a Mabeli ka Marathon
Ho khothatsa bacha ho matha ke tsela e babatsehang ea ho ntlafatsa bophelo bohle ba ho itlosa bolutu le bophelo bo botle. Bapalami ba bacha ba ka 'na ba batla ho ba le takatso ea bona bakeng sa papali ena ho ea boemong bo bocha' me ba kenelle marathon, empa lithibelo tsa lilemo li ka kena tseleng. U lokela ho ba lilemo li kae ho matha marathon?
Marathon Litlhoko tse fokolang tsa lilemo
Boholo ba marathons ba na le litlhoko tsa lilemo, 'me lilemo tse fokolang ke tsa lilemo tse 16 kapa tse 18.
Li-marathon tse nang le bonyane ba tlase li le teng. Ka mohlala, marathon ea Honolulu, e bile le bana ba banyenyane ba 10 lilemong tse fetileng. Leha ho le joalo, bakeng sa bacha kapa leha e le mang ea ka tlase ho lilemo tse 15, ho kgothaletswa hore o eme lilemo tse seng kae pele u nka karolo.
Na Marathon e Nepahetse ho Uena?
Na u entse merabe libakeng tse ling? Ena ke potso ea bohlokoa eo u lokelang ho e botsa hobane e tla ba molemo ho etsa li- 5K kapa 10K pele o qala marathon. Ho tlatsa e 'ngoe ea libaka tseo e ka ba phetoho e tsotehang, haholo-holo ho mocha,' me ho etsa joalo ho tla u lokisetsa marathon. Ho feta moo, u tla ba le ntho eo u ka e lebellang nakong e tlang.
Ho koetlisetsoa marathon ke nako e ngata haholo, e khathatsang, ebile e thata, 'meleng le kelellong. Ha o le monyenyane haholo, ho tla ba le phello e kholo ho tse ling tse tlang pele bophelong ba hau, joalo ka sekolo le ho qeta nako le metsoalle le lelapa.
Pele u kena peisong, hlahloba melao ea barupeluoa ho bona hore na lilemo tse hlokahalang ke eng le hore na u hloka fomu ea tumello ea batsoali. Buisanang ka takatso ea hau ea ho etsa marathon le batsoali ba hao. Ke qeto e kholo hobane koetliso ea marathon e tla nka likhoeli mme e tla ba le phello bophelong ba lelapa la hao le bophelo ba bophelo ba hau.
Hobaneng ho na le lithibelo tse teng?
Hangata, peiso e tla be e behela litefiso tse tlase tsa lilemo ho itšetlehile ka litlhahiso kapa litlhoko tsa mofani oa inshorense ea boikarabelo ba bona. Ha ho na motho ea batlang ho qosoa ke batsoali ha ho e-na le ntho e mpe e hlahelang ngoana nakong ea peisong, 'me sena se ka fella ka litšenyehelo tse phahameng tsa bolulo kapa meputso e nang le kutloelo-bohloko ea lihlopha. Ka lebaka leo, bahlophisi ba morabe ba atisa ho etsa phoso ka lehlakoreng la tlhokomeliso le ho beha litlhoko tsa lilemo ka mokhoa o nepahetseng.
Boholo ba litsebi li ka khothalletsa ho leta ho fihlela bana ba kena bothateng pele ba matha marathon. Lingaka li atisa ho khothalletsa ho qoba sebaka se selelele se sebetsang bakeng sa bana le bacha ba banyenyane hobane ts'oaetso e pheta-pheta e ka baka tšenyo ea masapo a ntse a ntse a hōla.
Lipatlisiso li Re'ng?
Phuputso ea baphelisi ba marathon ba lilemo li 7 ho isa ho tse 17 ba qetileng Twin Cities Marathon ba fumane hore ke ba bane ho ba 310 feela ba hlokang bongaka peisong. Tsena tsohle li ne li le nyenyane. Leha ho le joalo, patlisiso ena ha ea ka ea akaretsa liphello tsa nako e telele tseo maruo ana a neng a e-na le tsona le ho ba koetlisa. Empa e ka 'na ea e-ba khothatso ho batsamaisi ba morabe ba nahanang hore na bonyane ba kenang nako ea selemo ba lokela ho ba marathon ea bona.
Phuputso e 'ngoe e nyenyane e ile ea sheba liphello tsa marathone e hlaselang bacha' me ha e fumane bopaki ba tšoaetso ea sebete kapa ea liphio.
Phuputso e 'ngoe e ne e sheba li-troponin tsa pelo, e leng letšoao la tšenyo pelong e ka bonoang ka ho phalla ha pelo. Tsena li atisa ho phahama le lipapali tsa batho ba baholo ba marathon, 'me li ne li tšoana le ba matha ba marathon ba lilemong tsa bocha. Ba potlakela ho khutlela ho tloaelehileng joalokaha ba etsa le batho ba baholo. Leha ho le joalo, taba ea hore marathone e na le phello ena pelong ke lebaka le leng le nkoang e le papali e feteletseng 'me e lokela ho etsoa ka hloko.
Lentsoe le Tsoang ho
Ho matha ha u sa le mocha ho le monate, empa ho na le lintho tse ngata tseo u ka li nahanang pele u etsa qeto ea ho matha marathon. Ena hase qeto eo u lokelang ho e etsa u le mong, kahoo etsa bonnete ba hore u buisana le batsoali ba hao.
Ho molemo ho buisana le ngaka ea lelapa ho fumana maikutlo a hae mabapi le hore na u lokela ho koetlisa ho matha peiso ea maeto a malelele joaloka marathon.
> Mehloli:
> Roberts WO, Nicholson WG. Bapalami ba Marathon ba bacha le Letsatsi la Masoka Kotsing ea Bongaka Ho feta lilemo tse 26. Clinical Journal of > Sport > Meriana . 2010; 20 (4): 318-21. doi: 10.1097 / JSM.0b013e3181e6301d.
> Traiperm N, Gatterer H, Wille M, Burtscher M. Cardiac Troponins a Young Marathon Runners. American Journal of Cardiology . 2012; 110 (4): 594-8. doi: 10.1016 / j.amjcard.2012.03.052.
> Traiperm N, Gatterer H, Pariwat P, Burtscher M. Energy Metabolism, sebete le liphio Se sebetsang ho Bapalami ba Marathon ba lilemong tsa bocha. European Journal of Clinical Investigation . 2016; 46 (1): 27-33. doi: 10.1111 / eci.12561.