Melemo ea Bophelo bo botle, Mesebetsi, Litla-morao le More
Tongkat ali ( Eurycoma longifolia ) ke setso sa sefate sa linaha tsa Southeast Asia tse kang Malaysia, Thailand le Indonesia. Motso oa sefate o na le metsoako e bitsoa quassinoids le alkaloids mme ke karolo ea sefate se sebelisetsoang meriana. Tongkat ali e tloaelehile ho jeoa lijong tse tlatsang lijo, tee, lino tse matla, kapa lino tsa kofi.
Mabitso a mang bakeng sa tongkat a kenyeletsa Eurycoma longifolia Jack, longjack, jack e telele, payung ali, ginseng ea Malaysia, tung saw, umpudumaidu le wonod mondou.
Sebeliso ea Tongkat Ali
Mekhoa e meng ea phekolo, tongkat ali ho boleloa hore e phahamisa litekanyetso tsa testosterone, ho matlafatsa matla a mesifa, le ho rarolla maemo a mangata a kang ho se sebetse ha erectile, ho fokotsa libido, mokhathala le khatello ea kelello.
1) Ho se sebetse ha Erectile le Libido e tlaase
Hangata Tongkat ali e nkoa e le pheko bakeng sa ho se sebetse ha erectile. Ho na le bopaki ba pele bo ka thusang. Ka mohlala, phuputso e nyenyane e phatlalalitsoeng ka Meriana e Thehiloeng-Phekolo e Tloaelehileng le ea Meriana , bafuputsi ba fumane hore libeke tse leshome le metso e 'meli li tlatsetsoa ka sehlahisoa se nang le Eurycoma longifolia e ntšitsoeng le Polygonum minus (antioxidant) e thusitse ho ntlafatsa ts'ebetso ea thobalano le mosebetsi oa erectile.
Amanang le ona: Ho se sebetse ha Erectile: 5 Litlhare tsa Tlhaho Tse ka Thusang
Phuputso e 'ngoe, e boetse e hatisitsoe ka Meriana e Thehiloeng-e thehiloeng le Meriana e meng , e fana ka tlhahiso ea hore ho tlosoa li-tongkat ho ka thusa ho phekola libido tse fokolang le mosebetsi oa erectile.
Ho kopanyelletsa banna ba 109 pakeng tsa lilemo tse 30 le tse 55, thuto eo e fumane hore lintlha tse ling li ka thusa ho eketsa ts'ebetso ea erectile, libido tsa thobalano, molota oa mocheso, palo ea semela. Ho lahleheloa ha mafura ho ba neng ba le boima ba 'mele hape ho ile ha boleloa.
2) Ho haha Matla
Tongkat ali e ka 'na ea eketsa mesifa le mesifa ka lebaka la liphello tsa eona liemong ba testosterone.
Ka linako tse ling li sebelisoa e le ho ntlafatsa ts'ebetso ea liatleletiki, matla a 'mele, le ho khothalletsa tahlehelo ea mafura. Phuputsong e qalileng e phatlalalitsoeng British British Sports Sports , bafuputsi ba fumane hore 100 mg / letsatsi la Eurycoma longifolia e nka libeke tse hlano ho eketsa mesifa le matla ho banna ba kenang lenaneong le matla la koetliso ea matla ho bapisoa le ba ileng ba kenya letsoho lenaneong lena e le mong.
Tongkat ali e ka boela ea thusa ho eketsa matla a mahlaba ho batho ba baholo, ho latela phuputso ea lifofane e hatisitsoeng Phytotherapy Research ka 2014. Bakeng sa thuto, banna ba 13 le basali ba 12 ba pakeng tsa lilemo tse 57 le 72 ba nkile 400mg ea tongkat letsatsi le leng le le leng bakeng sa thuto libeke tse hlano. Qetellong ea thuto, tongkat ali o ile a fumanoa hore o phahamisitse litekanyetso tsa testosterone tsa mahala le matla le mesifa.
Phuputso e amanang le baatlelete ba banna ba ithabisang, leha ho le joalo, e fumane hore 150 mg / letsatsi ka matsatsi a supileng pele mamello e matha (hammoho le hora pele e matha) ha ea ka ea eketsa mamello ho bapisoa le sebaka sa placebo.
Amanang: Lihlahisoa bakeng sa Matla a Matla? le Thuso ea Tlhaho ea Matšoao a Bohlokoa
3) ho hloka thuso
Tongkat ali e bonts'a tšepiso ea ho phekola ho hloka ts'ehetso, e fana ka maikutlo a tlhahlobo ea pele e phatlalalitsoeng ho Asian Journal of Andrology ka 2010.
Bafuputsi ba fumane hore tlatsetso ea 200 mg / letsatsi le Eurycoma longifolia ka banna bakeng sa likhoeli tse tharo ho isa ho tse robong e hlahisitse molumo o phahameng oa semen, peo ea semela, karolo ea tekanyo e tloaelehileng ea moralloloji, le ho sebelisa mofuthu oa peō, mme ho fella ka bokhachane bo ikemetseng ho ba 11 balekane ba latelang phekolo.
4) Khatello ea kelello
Lipatlisiso tse ling li bontša hore tongkat e ka 'na ea thusa ho imolla khatello ea kelello. Lipatlisiso tse fumanehang li kenyeletsa thuto e nyenyane e hatisitsoeng ho Journal of International Society of Sports Nutrition . Bafuputsi ba ile ba hlahloba li-hormone tsa khatello ea kelello le boemo ba maikutlo ba batho ba 63 pele le ka mor'a ho nka setsi sa tlatsetso ea tongkat libeke tse 'nè' me ba fumana ntlafatso e kholo mokhoeng oa khatello, khalefo le pherekano hammoho le ho fokotseha ha cortisol le ho fokotsa testosterone ho ba nkang tongkat e ntšitsoeng.
Amanang le: 9 Lioli Tsa Bohlokoa Bakeng sa Khatello ea Kelello Khatello ea Kelello 6 Litlama tsa Litlama Tse Thabisang Khatello ea Kelello | 7 Litlhahiso tsa Tlhaho Tsa Matšoenyeho
5) Morao-Onset Hypogonadism
Tongkat ali a ka 'na a ntlafatsa matšoao a ho qetela ho fihlella hypogonadism, ho ea ka phuputso e phatlalalitsoeng Andrologia . Bakeng sa thuto, batho ba 76 ba nang le nako ea morao-rao hypogonadism ba ile ba fuoa 200 mg ea extract e tloaelehileng ea tongkat khoeli e le 'ngoe. Liphello li ile tsa fana ka tlhahiso ea hore lintlha tse ntlafetseng tsa tongkat li ntlafatsoe maemong a Maqheku a Maqheku le a testosterone.
Amanang: Na DHEA e ka Phahamisa Mekhoa ea Testosterone ea Batho? le Na Fenugreek Boost Testosterone e ka Etsa?
Litla-morao
Hobane liphuputso tse fokolang hakaalo li lekile liphello tsa tongkat ho batho, ha ho tsejoe hanyane ka tšireletso ea tšebeliso ea litlama tsena nako e telele kapa e tloaelehileng. Lithuto tse entsoeng li sebelisitse 200 mg ka letsatsi ho fihlela likhoeli tse robong. Litla-morao tse tsejoeng li kenyelletsa ho hloka botsitso, ho tšoenyeha le ho hlobaela.
Kaha tongkat ali e ka 'na ea phahamisa litekanyetso tsa testosterone, ha ea lokela ho sebelisoa ke batho ba nang le maemo a ka amehang haholo ke litekanyetso tse phahameng tsa testosterone tse kang lefu la pelo, kankere e nang le kankere ea hormone, sebete kapa lefu la liphio, kapa lefu la ho robala.
Tongkat ha ea lokela ho sebelisoa ke basali ba bakhachane kapa ba anyesang kapa bana le ba nang le maemo a bophelo. Batho ba nang le mekhoa ea ho itšireletsa mafung ba lokela ho qoba tongkat ali. Meroho e ka sebelisana le meriana (e kang meriana ea khatello ea mali, meriana ea anticoagulant le ea antiplatelet, lithethefatsi tse fokolang tsoekere ea mali kapa li-insulin, lithethefatsi tsa immunosuppressant), le lisebelisoa tse ling.
Ho 'nile ha tšoenyeha ka hore mercury le tšilafalo e bakoang ke lihlahisoa tsa tongkat ali. Ho ea ka phuputso e 'ngoe, lihlahisoa tse 26% tsa lisebelisoa li hlahlojoe li na le 0.53-2.35 ppm tsa mercury' me li sa lumellane le litlhoko tsa boleng Malaysia.
U ka fumana ho eketsehileng ka mokhoa oa ho sebelisa lisebelisuoa tse sireletsehileng mona, empa haeba u ntse u nahana ho sebelisa tongkat ali (kapa mofuta ofe kapa ofe oa mefuta e meng ea phekolo), etsa bonnete ba hore u botsa pele mofani oa hao oa tlhokomelo ea pele.
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