Seo U ka se Etsang Letsatsi la Marathon ea Hao
Hoseng ea marathon ea hao e ka ba nako e sithabetsang bakeng sa matha a marathon, haholo-holo haeba e le marathone ea hau ea pele. Fumana likeletso ho netefatsa hore ha u etse liphoso tsa pele ho marathon.
Kamoo U ka Sebetsanang ka Katleho le Liphatlalatso Tsa Pele
Ke ntho e tloaelehileng hore u ikutloe u tšohile ebile u tšoenyehile pele ho marathone. U mothating oa ho matha lik'hilomithara tse 26.2! Ke mang ea neng a ke ke a tšoha? Latela litlhahiso tsena hore u atlehe ho laola matšoenyeho le ts'ebeliso ea hau e ntseng e e-na le tšabo pele ho melemo ea hau.
Seo u lokelang ho se ja le ho noa pele ho Marathon ea hau
Mokhoa oa hau oa phepo le motlakase hoseng ea marathon ea hau ke habohlokoa mosebetsing le matšeliso. Ka tšepo, u 'nile ua sebelisa phepo ea hau le phepo ea hau e le hore u se ke ua leka ho ja lijo kapa lino tse ncha ka letsatsi la morabe. Litlhahiso tse ling ke tsena tseo u lokelang ho li ja le ho noa lihora pele u ea moeling oa ho qetela.
Itokisetse haeba Selelekela se Batla Seretse
Haeba boemo ba leholimo ba marathon bo le pula, ho itokisetsa ke ntho ea bohlokoa ho lula u phutholohile, haholo-holo qalong. Ka mohlala, ba bang ba matha ba tla etsa hore pula e tsoe ka mokotleng oa lithōle hore e apare qalong le nakong ea mailile a pele kapa a mabeli pele ba futhumala, Mona ke litlhahiso tse ling tsa marathon e tsamaeang pula.
Litlhahiso tsa ho matha marathons ho Hot Weather
Maemo a boemo bo botle ba marathon a leholimo a tlaase a mongobo o tlaase le mocheso bohareng ba 50s F. Kahoo ho thoe'ng haeba ho bonahala ho futhumetse ho feta hoo? Ka sebele u hloka ho hlahloba hape le ho fokotsa lipakane tsa hao. Mona ke litlhahiso tse ling tsa ho lula u bolokehile ha maemo a morabe a chesa ebile a le mongobo.
Litlhahiso tsa ho matha marathons ka Cold Weather
Ho matha marathon nakong ea mariha haholo ho na le mathata a lona, a kang ho leka ho futhumatsa qalong. Ho apara liaparo tsa ho lahla (liaparo tse eketsehileng tseo u ka li lahlang hang ha u qala ho li matha) li ka u thusa ho boloka matla ha u ntse u emetse. Mona ke lisebelisoa tse ling tsa ho tsamaisa marathon mariha.
U se ke Ua Lebala Bohlokoa ba Lipapali
U lokela ho beha ntho e 'ngoe le e' ngoe eo ue hlokang bakeng sa marathon bosiung ba pele, empa u se ke ua lebala ho nka likoloi tsohle tsa marathon tseo u li hlokang peisong. Mona lethathamo la ho tlatsa ntho e 'ngoe le e' ngoe eo u tla e hloka bakeng sa marathon ea hau.
Ho qala litlhahiso tsa line
Ka sebele u tla ikutloa u tšohile qalong, empa ke habohlokoa hore u fihle peisong ea hao ho qala hantle 'me u se ke ua lahleheloa ke maikutlo. Latela litlhahiso tsena ho netefatsa hore ha u etse liphoso leha e le life.
Mokhoa oa ho qoba ho ema ka libaka Nakong ea Lebelo la Hao
Hoa khoneha ho matha marathon ntle le ho emisa ho sebelisa ntlo ea ho hlapela. Empa seo u se etsang pele peiso ea hau e ka ama kapa che, u tla tlameha ho emisa. Latela litlhahiso tsena ho qoba marotholi a mohatlatsi, bothata bo tloaelehileng bo bakelang bapalami ba marathon.
Haeba u tlameha ho ema 'me u ee ka kamoreng ea ho hlapela' me ha u e-s'o sebelise pota-potty pele, mona ke litlhahiso tse ling tsa pota e le hore u tle u tsebe seo u lokelang ho se lebella.
Keletso ea Marathon ea hau ea Marathon
Pele u fihla mohloling o qalang, etsa bonnete ba hore u shebile bashebelli ba marathon ka keletso e ngata e le hore ba ka etsa mosebetsi o motle oa ho u tšehetsa nakong ea peiso. Fana ka litlhahiso tsena bakeng sa bashebelli ba marathon le bona, kahoo ba itokiselitse letsatsi la ho thaba le ho tšehetsa.