Whole Grain Mini Li-Gingerbread Muffins

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 66

Letlalo - 2g

Carbs - 11g

Protheine - 1g

Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 10 , Cook metsotso e 10
Litšebeletso 36 (1 e 'ngoe le e' ngoe ea 'mino)

Li-muffin ha li hlokahale hore li jaroe ka mafura le tsoekere, joaloka li-giant tseo u li fumanang lebenkeleng la kofi, e le monate! Li-muffin tsena kaofela li etsoa ka phofo ea koro e feletseng, e yogurt ea Greece, le libano tse futhumala bakeng sa lijo tse nang le phepo tse monate, tse monate ha li tšoara kapa li ja.

Kaha li na le metsotsoana, u fumana li-muffin tse arolelitsoeng ka ho phethahetseng tseo u ka li pakelang ho ea kapa ho thabela kopi ea kofi lapeng.

Lijo

• 1/4 senoelo sa oli ea canola
• 1/4 senoelo sa nonfat se hlakileng segerike sa Greek
• 3/4 senoelo sa tsoekere e sootho
• Mahe a maholo a mabeli
• 1/2 senoelo molasses
• 2 tablespoons ginger e ncha kapa ginger
• Likotlolo tse peli tse phofo e phofo ea koro e feletseng
• 1 teaspoon phofo e bakang
• 1/2 teaspoon ho soda soda
• 1 teaspoon ginger fatše
• 1/2 teaspoon fatše sinamone
• 1/4 teaspoon fat cloves
• 1/4 teaspoon mobu nutmeg
• Tsoekere e nang le bohobe, bakeng sa litlhōrō tse lerōle

Litokisetso

1. Ovone ea mafura ho 375F. Tšoaea sene ea mini ea mufine e nang le li-liner kapa e fafatsa.
2. Ka sekotlolo se seholo, whisk hammoho oli, yogurt le tsoekere e sootho. A otla mahe, molasses, le ginger e ncha.
3. Ka sekotlolo se seng, hlakola hammoho phofo, ho baka phofo, soda le ho ja, motsoako oa sinamone, cloves le nutmeg. Eketsa mefuteng e mongobo mme u hlohlelletse ho fihlela o kopantsoe feela. Hlokomela hore u se ke ua hlohlelletsa.
4. Etsa sekoti ka har'a sesebelisoa sa mini, u tlatse senoelo se seng le se seng sa 3/4 se tletseng.

1. Bake metsotso e 10, kapa ho fihlela motsoako o kenngoa bohareng ba muffin o tsoa o hloekile.
2. Tlosa ho tloha ka ontong 'me u pholile hanyenyane pele u fula ka tsoekere e phofshoana. Tlosa sebakeng se pholileng hore u pholile ka ho feletseng.

Litlhahiso tsa ho pheha le ho sebeletsa

Ha o hlohlelletsa, e-ba hlokolosi hore u se ke ua fetela-ho kopanya kapa ho pata. Ka bobeli li tla fana ka li-muffin tse ommeng.

Ho etsa masiana a tloaelehileng, eketsa nako ea ho baka ho fihlela metsotso e 12 ho ea ho e 14.

E-na le mahe kapa yogurt bakeng sa protheine e ekelitsoeng, 'me u kenyetse karolo ea litholoana bakeng sa lijo tsa hoseng tse leka-lekaneng. Haeba tsena e tla be e le bohobebe ba hau, kenyelletsa linate tse ngata tsa liprotheine.