Litlhapi tse 30 tsa bohlokoa tsa lijo tsa South Beach

Fumana hore na morero o tloaelehileng oa tahlehelo ea boima e tla u sebeletsa

Lijo tsa South Beach ke e 'ngoe ea merero e tloaelehileng haholo ea ho ja lijo United States le linaheng tse ling. Empa seo ha se bolele hore lenaneo la ho lahleheloa ke boima ke le nepahetseng bakeng sa bohle. Pele u etsa qeto ea hore na ke tsela e molemo ka ho fetisisa ea hore u fokotse boima ba 'mele, sheba lenane lena la lintlha tsa bohlokoa tsa South Beach Diet ho u thusa ho etsa qeto e ntle ka ho fetisisa.

Litlhaloso tse 30 tsa South Diet Facts

1. Lijo tsa South Beach hase mokhoa oa ho ja lijo tse tlaase . Hase hakaalo hore ho ja lijo tse fokolang haholo, le hoja batho ba bangata ba nahana hore ke bobeli.

1. Lijo tsa South Beach li thehiloe ho ja lijo tse nang le lik'habohaedreite tse phetseng hantle le mafura a monate ha o tlosa lijo tse fokolang .
2. Boholo ba South Beach Dieters ba ikamahanya le moralo ka potlako 'me ba bangata ba fumana hore ba khotsofatsoa ke likhetho tse ncha tsa lijo.
3. Ho amoheleha ka ho feletseng mme ho kgothaletswa ho The South Beach Diet ho ja ho lumelloa dijo ho fihlela o khotsofetse ka botlalo ho e-na le ho lebisa tlhokomelo feela ka taolo ya karolo .
4. Libeke tse peli tsa pele tsa The South Beach Diet li bitsoa Phase ea 1 .
5. Karolo ea 1 ke karolo e thata ka ho fetisisa ea The South Beach Diet 'me e fana ka lijo tse seng kae tse amohelehang ha li bapisoa le Mekhahlelo e meng e' meli.
6. Sepheo sa Phase ea 1 ea South Beach Diet ke ho fetola tsela eo 'mele oa hau o sebetsang ka eona le tsoekere le masapo a mangata.
7. U tla lahleheloa ke boima ka ho fetisisa nakong ea Palo ea 1. Batho ba bangata ba lahleheloa ke mafura a mpa Lijong tsa South Beach nakong ena.
8. Nakong ea Khaolo ea 1 u ke ke ua ja bohobe, raese, litapole kapa pasta.
9. Matsatsi a seng makae a pele a Phase ea 1 ke karolo e thata ka ho fetisisa ea lijo tsena.

1. Lisebelisoa tse entsoeng, li-sweets le litholoana ha lia lumelloa nakong ea Phase ea 1.
2. Ho ka 'na ha hlokahala hore u qobe joala Lijong tsa South Beach , haholo-holo nakong ea Phase ea 1.
3. Nakong ea libeke tsena tse peli tsa South Beach Diet, o tla ja lijo tse phahameng tse kang meroho le salate e phetseng hantle . U tla boela u je litlhapi, nama, khoho, mahe, yogurt e seng mafura, chisi e tlaase ea fatše le linate.

1. Lijo tsa South Beach li khothalletsa lijo tse tšeletseng letsatsi le leng le le leng: lijo tse tharo tse kholo, lijo tse peli tse hlahisang lijo le serosa se le seng se phetseng hantle.
2. U tla fumana mefuta e mengata ea diresepe bukeng, empa ha ho hlokahale hore u phehe ho latela The South Beach Diet. Lijo tse lokiselitsoeng pele li fumaneha habonolo ha u e-ba setho sa lenaneo.
3. Setsebi sa The South Beach Diet se itšetlehile ka Index ea glycemic, e bontšang hore na lijo li ama tsoekere ea mali .
4. Kaha li-salate le meroho li fokotseha ka tlhaho holima letšoao la glycemic , u ka ja boholo ba tsona.
5. Ka mor'a Phase ea 1, litakatso li atisa ho fokotseha lipompong, thepa e besitsoeng le lik'habohaedreite tse ling tse hloekisitsoeng .
6. Qetellong, u ka ja ntho leha e le efe eo ue batlang ka tekanyo.
7. Haeba u ikutloa u lapile nakong ea Khaolo ea 1, u ka eketsa lenane la lijo tse amohelehang tseo u li jang. Ke "mosebetsi oa hau" ho ja ho fihlela u sa lapile.
8. Ho tlosa li-carbs tse mpe lijong tsa hau ke mokhoa o motle oa ho fa mali a hao qalo e ncha e se nang li-starchase le li-pompong.
9. U ka khotsofatsa leino la hao le monate ka morero. Ho na le lijo tse ngata tse phetseng hantle tseo ka tlhaho li monate, tse kang chokolete e lefifi le litholoana.
10. Ho na le mefuta e meng ea diresepe bakeng sa li-dessert tse ngata tsa Phase 1 tse kenyelletsoeng libukeng tse ling tsa South Beach Diet le bakeng sa litho tsa inthanete.

1. Batho ba nang le bomalimabe ba ka 'na ba khetha ho lula sehlopheng sa 1 sa The South Beach Diet nako e telele ho feta libeke tse peli tsa pele.
2. Batho ba bangata ba lokela ho fetela pele ho Mokhahlelo oa 2 kamora libeke tse peli ho thibela lijo ho chesa le mokhathala.
3. Karolo ea 2 ea Lijo tsa South Beach li na le bolokolohi bo bongata haholo ho feta Phase ea 1.
4. Lijo tse hanetsoeng tse neng li thibetsoe tse kang bohobe bo feletseng, lijo le litapole li ka khutlela lijong tsa hau hanyane ka nako ha li lumelloa Phase ea 2.
5. Ho lahleheloa ke boima ba 'mele ho tla fokotsa haholo nakong ea Phase ea 2.
6. Karolo ea 3 ke karolo ea tlhokomelo ea The South Beach Diet. U ka eketsa lijo tse ling tseo u lakatsang ho li ja ka nako ena ntle leha u fumana hore u ntse u ja boima ha u ja tse khethehileng.

1. U ka qala The South Beach Diet ho feta Phase 1 ka nako leha e le efe haeba u ntse u boima ka nako ea Mohato oa 3.

Hopola hore ho fumana lijo tse molemo ka ho fetisisa ho uena ke ka ho fumana moralo oa phepo o nepahetseng oo u ka o khomarela bophelong. Ka tsela eo lik'hilograma li ke ke tsa khutla 'me u tla khona ho boloka' mele oo u sebetsang ka thata ho o finyella. Hlahloba lijo tse fapaneng tsa lijo le mekhabiso ea lijo tsa South Beach pele o qala ho etsa bonnete ba hore u ikutloa u ka sebelisa morero ona. Joale ha u khetha ho ja lijo tsena, kōpa thuso hoa hlokahala ho metsoalle le lelapa ho lula lenaneong 'me u fumane liphello tseo u li tšoanelang.