1 - Khetha peiso.
Ho ba le peiso k'halendareng ea hau ke boikemisetso ba ho tsoela pele ho sebetsa ka December. Ebang o khetha e seng libeke tse 'maloa kapa likhoeli tse' maloa, beha moralo 'me u khomarele eona. Hlahloba active.com kapa u mathela USA bakeng sa liketsahalo tse haufi le uena.
Ho Eketsehileng: Tsela ea ho Fumana Metsoalle ea Sebaka
2 - U se ke ua tlōla lijo tsa hoseng.
Haeba u ea moketeng oa phomolo mantsiboea, u se ke ua etsa phoso ea ho tlōla lijo tsa hoseng. Le hoja u ka 'na ua nahana hore u pholosa lik'hilojule bakeng sa hamorao, ho se je lijo tsa hoseng tse ntle ho ka etsa hore u je lijo tse ngata hamorao motšehare.
Ho Eketsehileng: 5 Melao ea Lijo tsa Smart Run
3 - Tlisa sejana sa hau se phetseng hantle.
Menyetla e mengata ea lijana nakong ea likopano tsa phomolo e tla ba e kholo haholo - le lik'hilojule. Tlisetsa kamohelo ea hau e ntle kapa e khahlisang moketeng. Moeti o tla e ananela, 'me u tseba hore bonyane ho tla ba le khetho e le' ngoe e sireletsehileng tafoleng ea buffet.4 - Ja lijo tse nyane.
Haeba u ea sebokeng sa mantsiboea, ja lijo tse tloaelehileng 'me u noa lihora tse seng kae feela ho fihlela moketeng. U ke ke ua fihla moketeng o loketse ho hlasela li-appetizers. Etsa bonnete ba hore u kenyelletsa fiber ha u ja lijo ka 'ngoe hobane li u boloka u le nako e telele.
Ho Eketsehileng: Lintlha tsa Tlhophiso ea Karolo
5 - E-ba le leano la seno.
Ha ho e-na le lino tse ngata tse phahameng tsa lik'halori liphathing, boloka khalase kapa botlolo ea metsi ka letsoho. Haeba u hlile u batla li-nog tsa veine kapa veine e nang le mulled, itšoare ka khalase e le 'ngoe' me ue noe butle-butle. Emela tatso ebe o khutlela metsing a hao.6 - Itšoara.
Iketsetse mpho ea matsatsi a phomolo ea likoloi tse ling tse ncha. Lebala le lecha la lifofane kapa boea bo botle bo tla u thusa hore u tsoe ho matha.
Ho Eketsehileng: Likhopolo tsa Mpho ea ho matha
7 - Rata hore na o matha joang.
Ho bonolo ho re u tla lula u ntse u tsamaea nakong ea phomolo, empa ho khomarela ho eona ho hloka leano. Etsa bonnete ba hore o tsamaile hantle joaloka likopano, kahoo u li beha pele nakong ea beke e ntle. Haeba u mathile ho lokiselitsoe, u ka 'na ua li etsa.
Ho Eketsehileng: Lula U Matha Nakong ea Phomolo
Litlhahiso tsa ho matha ha u ntse u lula le beng ka uena
Mokhoa oa ho qoba ho fumana maruo oa Post-Marathon