1 - The Wonder of Walnuts le Berries
Li-walnuts le monokotsoai li etsa motsoako o moholo o phelisang hantle le o monate. Ha li bapisoa le linate tse ling, walnuts li ruile alpha-linolenic acid, e leng omega-3 fatty acid e nang le limela, hammoho le livithamine le liminerale. Meroho e boetse e na le divithamine le diminerale tse ngata, hammoho le li-fiber le li-antioxidants tse fapaneng tse nang le melemo e meng ea bophelo bo botle.
Ke rata ho sebeletsa li-walnuts le monokotsoai hammoho, mohlomong ka poporo ea 'mele o hlajoang ka tranelate, o o sebetsang ka lejoe le boreleli le le monate la Greek.
Empa u ka etsa ho hongata haholo ka walnuts le monokotsoai. Sheba lipepe tsena tse tšeletseng tse bonolo tse nang le walnuts le monokotsoai. Li-direpe li hlompha California Walnuts.
2 - Sundaes ea lijo tsa hoseng tsa Quinoa-Walnut
Ena risepe e laoloa feela ka lintho tse ntle. E qala ka walnuts le monokotsoai, empa hape e na le quinoa, e nang le protheine e ngata le fiber, le yogurt ea Greece, e nang le liprotheine tse ngata le li-probiotics.
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3 - Blueberry Lemon Walnut Bohobe
Ke rata bohobe bo potlakileng bo entsoeng ka mahahapa hobane ke nahana hore e etsa lijo tsa hoseng haholo, lijo tse monate kapa li-dessert. Kea tseba hore hangata ba na le ts'oaetso, empa hafeela ba entsoe ka lijo tse ncha, ba kenyelletsa lijo tse phetseng hantle. U ka e fa matla a ferekanyo ka ho sebelisa phofo ea koro e feletseng.
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4 - Chutney ea li-Blueberry
Ena chutney e monate le e monate haholo e monate haholo ho feta ho hlahisa jelly ea khale. E monate haholo ho batho ba bang ba lijo-thollo tsa lijo-thollo tse nang le li-walnuts tse seng kae, kapa ke nahana hore li tla eketsa haholo tlhaho e entsoeng kapa e halikiloeng.
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5 - Ho longoa ka metsi a li-Walnut Blueberry Oatmeal Energy
Ho tšoana le li-cookie tsa oatmeal, empa ka pheko e kholo ea phepo e nang le phofo e feletseng ea koro, blueberries le oli ea mohloaare. E shebahala e le lisebelisoa tse ngata, empa li bonolo haholo ho li etsa. Ha li lik'halori tse phahameng ka ho fetisisa - e 'ngoe le e' ngoe ea Matla a Matla a na le lik'hilojule tse ka bang 120.
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6 - Walnut Berry Crumble
Litholoana tse fokotsehang li atisa ho ba lik'hilojule tse tlase ho feta li-pie hobane ha ho na maqhubu a boima. 'Me, ha e le hantle, mefuta ena ea mela e pshatlehang e na le lik'hilojule tse ka bang 280 ka nako eohle. E phethehile ka kofi e le phekolo ea lijo tsa morao-rao.
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7 - Tartlets ea Raspberry Chocolate Tartlets
Kamehla ke rata ho kenyelletsa ntho e nyenyane ka tsokolate hothathamong efe kapa efe ea lijo tse tsoekere tse nang le phepo e ntle Li-tartlets tsena tse monate tsa tsokolate li na le tatso e ngata le litlolo, hammoho le tsona li etsoa ka metsoako e phetseng hantle. E ntle ho tsohle? Li na le lik'halori tse 250 feela.
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