Ho sebetsana le livideo ke mokhoa o motle oa ho ikoetlisa - Ha ba theko e tlaase, u ka ikoetlisa nako efe kapa efe 'me ho na le livideo tse likete tsa boleng bakeng sa boemo ba' mele bo nepahetseng le sepheo. Leha ho le joalo, hase livideo tsohle tse bōpiloeng tse lekanang 'me ho bonolo ho senya chelete ho livideo tseo u ke keng ua li sebelisa. Sebelisa maele le tataiso ho fumana video e phethahetseng bakeng sa hau.
Fumana Tekanyo ea hau ea boipheliso
Hangata lipapatso li rekisoa bakeng sa ho qala, ho sebelisa lipakeng tse bohareng le / kapa tse tsoetseng pele, le hoja likarolo tsena li kopana.
Ka kakaretso, haeba u e-s'o ka ua sebelisa kapa ha e se e le nako e telele, khetha livideo tse qalang. Haeba u se u qetile likhoeli tse tharo u ikoetlisa, u se u le moeeng ebile u se u qetile likhoeli tse fetang tse tharo u batla li-video tse tsoetseng pele. Ha u khetha video e ncha, ela hloko litlhaloso tsa livideo. Ba bang ba ipolela hore ke ba qalang ho sebetsa empa ba fetoha bohareng kapa ka tsela e fapaneng. Hlahloba litlhahlobo ka Boikoetliso ba Video ea Video kapa Video ho fumana maikutlo a molemo a hore na mosebetsi o joang.
- Moqalo oa Moqapi
- Lisebelisoa tsa Video
Mosebetsi oa mofuta ofe oo u o batlang?
Na o batla cardio workout kapa matla a koetliso? Yoga kapa Pilates? Kickboxing kapa Step? Ho na le livideo tse makholo 'marakeng' me tse ling li kopanya likarolo tsa ho sebetsa ho fapaneng ha ba bang ba tsepamisa maikutlo ho tse khethehileng. E le hore u fumane ngoana oa hao hantle ka ho fetisisa, nahana ka livideo tse kenyelletsang mofuta o mong oa ho ikoetlisa kapa ho leka livideo tsa koetliso ea potoloho .
Ho sebelisa lethathamo la lipapali tsa video, joaloka Collage Video, e ka u thusa ho khetha livideo ho lumellana le litlhoko tsa hau le kemiso. Etsa bonnete ba hore u etela Video Fitness 'me u bale litlhaloso moo.
Etsa qeto ea hore na u tla qeta nako e kae u ikoetlisa
Nahana ka nako e kae eo u hlileng u lokelang ho itlhokomela pele u e reka video ea boikoetliso.
Haeba ho ikoetlisa nako e telele haholo, u ka qetella u e tlōla ka ho feletseng. Haeba u e-na le metsotso e seng mekae ka letsatsi kapa u lokela ho arola mosebetsi oa hau, nahana ka ho fumana video ea koetliso ea potoloho e kang Cathe Friedrich's Drill Max kapa livideo tse kenyeletsang koloi le matla a koetliso hammoho le ho ikoetlisa pele ho nako e le hore o ka khetha nako e khutšoanyane kapa ho sebetsa nako e telele ho lumellana le kemiso ea hau.
U Hloka Mesebetsi E kae?
Pele o reka video, sheba hore o na le thepa e hlokahalang. Hangata o ka fumana libaka tse kenyang sebaka (ka mohlala, ho sebelisa li-lumbbells ho e-na le li-barbell) 'me livideo tse ling li ka' na tsa e-ba le thepa e hlokahalang (e kang ho itšireletsa maboteng). Haeba u tla etsa mofuta o itseng oa ho ikoetlisa bakeng sa nako e telele, joaloka koetliso ea matla kapa mohato oa ho etsa li-aerobics, sebelisa chelete eo u tla e hloka. U tla lula u e-na le eona, ebang u etsa libaesekopo kapa u ikoetlisa u le mong .
E reka kapa o e Phalle
Pele o reka video, sheba liwebsaete tse hirileng livideo kapa li-video tse hlasimollang. U se ke ua lebala hore u ka boela ua etela laebraring ea sebakeng sa heno ho bona hore na ba fumane eng. Haeba u e-na le metsoalle e sebetsang le livideo, qala lenaneo la phapanyetsano moo u ka rekang livideo 'me u leke pele u li reka.
Re feletse ka livideo tseo re sa li etsang - u ka khona ho li rekisa bakeng sa e molemo.
- Ho sebetsa ka ho batla
- FitnessGlo