Melemo ea Bophelo, Mesebetsi, Litla-morao le Tse ling
Amalaki ke pheko ea tlhaho e sebelisoang khale Ayurveda (e leng meriana e meng ea India). Ka linako tse ling ho thoe ke majoe a amla kapa a Maindia, Amalaki a tlosoa ho Emblica officinalis (sefate sa meru ho libakeng tsa tropike ka boroa-bochabela ho Asia).
Amalaki e na le lintho tse ngata tse nahannoang ho ntlafatsa bophelo bo botle, ho akarelletsa le vithamines C le likokoana-hloko tse ling.
Amalaki e boetse ke e 'ngoe ea litlama tse tharo tse kenyelletsoeng triphala, mofuta oa setlama o sebelisoang haholo meriana ea ayurvedic.
Sebeliso ea Malaki
Ayurveda, Malaki ho thoe e thusa ho phekola maemo a latelang a bophelo bo botle:
- atherosclerosis
- lefu la tsoekere
- letšollo
- khatello ea mali e phahameng
- high cholesterol
- bohloko bo kopantsoeng
- botenya
Maamala a atisa ho sebelisoa ho ntšetsa pele nako e telele Ayurveda. E boetse e sebelisoa ke litsebi tsa ayurvedic ho ntlafatsa bophelo bo botle ba mali, masapo, tsamaiso ea lijo, sebete le letlalo.
Ho phaella moo, ho boleloa hore maamala a na le lintho tse pholileng tse ka thusang ho fokotsa palo (e 'ngoe ea tse tharo doshas). Ho ea ka melao-motheo ea Ayurveda, pitta e feteletseng e ka tlatsetsa ho ruruha, bothata ba ho robala, mathata a letlalo, mathata a moriana, le mathata a amanang le khatello ea kelello e kang khatello e phahameng ea mali.
Ho phaella moo, Amalaki a nahanoa hore a fokotsa ho ruruha, ho fokotsa bohloko, ho khothalletsa batho hore ba be le bokooa, ho hopola le ho sireletsa khahlanong le kankere.
Melemo ea Malaki
Ho sa tsotellehe histori ea eona e telele ea tšebeliso ea meriana ea ayurvedic, Amalaki, le liphello tsa eona tsa bophelo bo botle li 'nile tsa lekoa liphuputsong tse' maloa tsa saense. Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore Amalaki a ka fana ka melemo e meng ea bophelo bo botle. Mona ho sheba liphuputso tse ling tsa bohlokoa ho tsoa lithuto tse fumanehang ho Amalaki:
1) Cholesterol e phahameng
Amalaki e ka thusa ho thibela hyperlipidemia (boemo bo tšoaetsanoang ke maemo a sa tloaelehang a k'holeseterole le mafura a mang a mali), ho latela phuputso ea 2007 e tsoang British Journal of Nutrition . Litlhahlobo ho likhoto, bangoli ba thuto ba fumane hore Amalaki a ka thusa ho loantša hyperlipidemia ka ho thibela khatello ea mali.
2) khatello ea mali e phahameng
Phuputso e phatlalalitsoeng ho Cardiovascular Toxicology ka 2011 e fumane hore Malaki a ka thusa ho thibela ntlafatso le nts'etsopele ea khatello ea mali e phahameng. Ha bo-rasaense ba leka ho sebelisa likhoto, ba ile ba etsa qeto ea hore lithibela-mafu tse fumanoang Amalaki li ka thusa ho tloaelella khatello ea mali ka karolo e itseng ka ho fokotsa khatello ea mali.
3) Lefu la tsoekere
Amalaki a ka thusa ho sireletsa khahlanong le mathata a tsoekere, a fana ka tlhahiso ea phuputso ea 2012 ho Journal of Ethnopharmacology . Phuputsong, bafuputsi ba fumane hore ho tšoara likhoho le Malaki ho fokotsa kotsi ea lefu la tsoekere ka ho ntlafatsa boemo ba likokoana-hloko le ho thibela li-radicals mahala.
4) Kankere
Amalaki o na le matlotlo a 'maloa a ka thusang phekolo le thibelo ea kankere, ho latela tlaleho e phatlalalitsoeng ho European Journal ea Cancer Prevention ka 2011. Ho ea ka tlaleho, Amalaki a ka thusa ho loantša kankere ka mekhoa e mengata, e leng ho fokotsa ho ruruha, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, le ho kokota radicals mahala.
Leha ho le joalo, hona joale ho na le ho haelloa ha liteko tsa lingaka ho hlahloba liphello tse khahlanong le kankere tsa Amalaki.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e telele ea ma-Amalaki. Leha ho le joalo, ho na le ho ameha ho itseng hore Amalaki a ka baka litla-morao tse itseng (ho akarelletsa le ho halefa ka mpeng).
Li-supplement tsa Amalaki ha lia hlahlojoa bakeng sa polokeho. Ke habohlokoa ho hlokomela hore, ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling tsa Amalaki li ka 'na tsa fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng.
Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobana le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka 'na tsa e-ba boholo bo boholo ha ho rekoa lihlahisoa tsa ayurvedic tse nang le litlama tse fapa-fapaneng ka tekanyo e sa tšoaneng.
Ho phaella moo, ts'ireletso ea basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona, empa haeba u ntse u nahana ka tšebeliso ea Malaki, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Moo U ka e Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, Amalaki e rekisoa lijong tse ngata tsa tlhaho tsa mabenkele le mabenkele a ikhethileng lijong tsa lijo.
Ho sebelisa Amalaki bakeng sa bophelo bo botle
Ka lebaka la ho hloka tšehetso ea lipatlisiso, ho haufinyane haholo ho khothaletsa Amalaki ka boemo leha e le bofe. Ke habohlokoa ho hlokomela hore ho itlhokomela ka boits'oaro le Malaki le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Baliga MS, Dsouza JJ. "Amla (Emblica Officinalis Gaertn), e leng Wonder Berry ea Phekolo le Thibelo ea Kankere." Eur J Kankere Pele. 2011 Mohlomong; 20 (3): 225-39.
> Bhatia J, Tabassum F, AK Sharma, Bharti S, Golechha M, Joshi S, Akhatar M, Srivastava AK, Arya DS. "Emblica Officinalis e na le Tšusumetso e Ntseng e E-na le Matšoao a Mokuli Mofuteng oa Mathata oa DOCA-Salt-Induced Hypertension: Karolo ea (p) NOS, NO le khatello ea kelello ea Oxidative." Li-cardiovasc Toxicol. 2011 Sep; 11 (3): 272-9.
> Yokozawa T, Kim HY, Kim HJ, Okubo T, DC Chu, Juneja LR. "Amla (Emblica Officinalis Gaertn.) E thibela Dyslipidaemia le khatello ea kelello ea Oxidative nakong ea ho tsofala." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
> Nain P, Saini V, Sharma S, Nain J. "Antidiabetic le Antioxidant E ka 'na ea E-ba le Bohlokoa ba Emblica Officinalis Gaertn. Makhasi a Ntho e Nkiloeng ho Streptozotocin-E entsoe Mofuta oa 2 oa Lefu la tsoekere la Mellitus (T2DM). J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.