Oli ea Sesame ea Peō e Amanang le Ho Eketseha ha Mafura
Ho tlotsa mafura e ka ba ntoa 'me ba bangata ba ntse ba batla ho senya e le karabo e ka khonehang ho potlakisa lintho tse tsamaeang.
Sesamin le Fat Loss
Sesamin ke lignan tse tsoang peo ea sesame le setsi sa oli ea sesame. Lignane ke limolek'hule tse buisanang le 'meleng hore li etse khato e kang ho susumetsa mahlaseli a mafura ka mohlala. Oliame ea peo ea Sesame e 'nile ea amahanngoa le ho eketseha ha mafura , ho fokotsa mabenkeleng a mafura hammoho le litšoaneleho tse phahameng tsa antioxidant tse fanang ka melemo e meng ea bophelo bo botle. Phuputso e tlalehiloeng ho The Yale Journal ea Biology le Medicine e re "ho fokotseha ha boima ba 'mele le letšoao la boima ba' mele thutong ea rona haholo-holo e ka ba ka lebaka la ho fetola oli ea sesame, kaha litekanyetso li ile tsa eketseha hang ha oli ea sesame e nkeloa sebaka."
Sesamin: E fana ka Melemo ea Bophelo bo phahameng ka ho Fetisisa
Motho a ka 'na a nahana hore u otla mafura a chesang a jackpot feela a jang likoloto tsa seseame tse koahetsoeng ke li-sushi, tse tšollang lilithara tsa oli ea bohlokoa ka salate ea hau, kapa ho ea ka botlolo bakeng sa botlolo ea supplement ea sesamin. U se ke ua nkela phoso, melemo ea bophelo bo botle ba oli ea seseame e phahame haholo, leha ho le joalo liphuputso tse amanang le sesamin le mafura a mafura li ntse li sa le monyenyane. Ha re ntse re etsa lipatlisiso tabeng ena, e ne e hlile e le thata ho fumana lithuto tsa kliniki tse khethehileng ho li-oxidation tsa mafura, empa ho feta ho itšetlehile ka ho fokotseha ha k'holeseterole le khatello ea meriana. A re ke re hlahlobisise sesamin le hore na e ka tsosa tahlehelo ea mafura joang.
Sesamin Research e senola litaba tse kholo
Yale Journal ea Biology le Medicine e ile ea khanna thuto ka 2006 ho tlaleha liphello tsa oli ea sesame ho bakuli ba nang le khatello ea kelello e nang le lipilisi tse sa sebetseng. Ho ne ho e-na le barupeluoa ba 50 ba lilemo li 35 ho isa ho tse 60 ba le bong bo fapaneng ba neng ba lekanngoa ka mokhoa oa motheo mme ba laeloa hore ba je oli ea sesame ka matsatsi a 45 ho tlosa oli e meng kaofela lijong tsa bona. Bakuli ba ile ba boela ba lekanyetsoa ka mora matsatsi a mashome a mararo ka liphello tsa ho theola lipilisi le lipalo tse tloaelehileng tsa khatello ea mali. Ka mor'a moo oli e tlosoa ka matsatsi a 45 'me litho tsa sehlopha li hlahlojoa hape ho bontša ho khutla ha lipakane tsa lipid, haholo-holo triglycerides, le khatello ea mali. Nakong ea thuto ea matsatsi a 45 ea oli ea sesame, ho theoha boima ba 'mele le lipalo tsa BMI li senotsoe ho bontša hore na ho ka khoneha hore ho be le khokahanyo ea sesamin le mafura a mafura . E tlalehiloe ka 2010 ke Agriculturae Conspectus Scientificus (ACS) , "Sesamin e ikopanya 'me e etsa hore motho a fumane' mele o bitsoang Peroxisome Proliferator Activator Receptor Alpha (PPARalpha) mme o ameha tabeng ea ho laola metabolism ea lipid, haholo-holo phetolelo ea liphatsa tsa lefutso tse amanang le oli ea mafura a acids le lipogenesis. "Saense e mpa e re sesamin e eketsa mafura a ho chesa le ho fokotsa ho boloka mafura 'meleng. Qetellong, "sesamin e na le bokhoni ba ho eketsa mafura a ho chesa mafura le ho fokotsa ho boloka mafura 'meleng ka ho fetola liphatsa tsa lefutso tsa li-enzyme tse nang le mafura a mafura a mafura."
Sesamin Na 'Mele o Molemo?
Sesamin e bontšitse hore e fana ka menyetla e mengata ea bophelo bo botle ho akarelletsa le ho khoneha ho hokahanya mahlaseli a maruo. Sesame peo / oli ke mafura a mahlahahlaha a nang le bophelo bo botle le a fokolang khatello ea mali 'me a fokotsa triglycerides (mafura a mali). Joaloka lihlahisoa tsohle, ha ho molemo kamehla hore ho be le ho feta 'me ho tla ba bohlokoa hore u hlokomele boholo ba karolo ea likarolo tsa hau ea letsatsi le letsatsi le katleho ea boima ba' mele.
Setopo sa Bonus!
Sesamin e bile tlatsetso e tummeng ea ho lahleheloa ke mafura. Sesamin e ka boela ea fumanoa ho tsoa tlhahong ea semela le sesame ea oli. Kaha li-supplement ha li laoloe, Ho khothalletsoa ho phethahatsa litlhoko tsa limatlafatsi ka lijo tsohle. Leha ho le joalo, lisebelisoa tsa oli li ka ba molemo ka ho fetisisa ho ba sa thabeleng tatso le mokhoa oa ho ja oli. Ho sa tsotellehe boemo leha e le bofe, etsa lipatlisiso tsa hau pele u reka li-supplement kapa u eketsa ntho leha e le efe e ncha ho e jang lijo tsa letsatsi le letsatsi Oliame ea peo ea Sesame ke mafura a phetseng hantle a phetseng hantle a nang le melemo e mengata ea bophelo bo botle 'me karolo e loketseng e fana ka antioxidants e kholo bakeng sa' mele ha o ntse o khothalletsa tahlehelo ea mafura.
Lisebelisoa:
Tlhaloso ea likokoana-hloko le phepo e nepahetseng, Tlhahlobo ea Lijo tsa Lipatlisiso tsa Lijo, Mysore, India, Lijo, Lihlahisoa tsa Sesame (Sesamum indicum L.). Metsu - Tlhaloso, Kandangath Raghavan et al., 12/10
Litaba tsa Temo le Khemistri ea Lijo, Metsoalle ea Sesame ea Rich Sesamine le Sesamolin ka Fatty Acid Oxidation ka Rat Rat, Satoko Sirato-Yasumoto et al., 4/01
Yale Journal ea Biology le Medicine, Phello ea Oli ea Sesame ho Diuretics kapa ß-blockers ho Feto-fetoha ha Khatello ea Mali, Anthropometry, Lipid Profile, le Redox Status, D. Sankar et al., 9/2007