Cilantro & Scallion Turkey Meatballs le Teriyaki

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 302

Letlalo - 17g

Carbs - 9g

Protheine - 29g

Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 15 , Cook metsotso e 15
Litšebeletso 4 (meatballs + 4 + 1 setso se le seng)

Nama e khubelu, e bolelang nama ea nama, konyana, le nama ea kolobe, e amahanngoa le kotsing ea kankere e boima ha e jeoa ka lichelete tse fetang li-ounces tse 18 ka beke. Haeba u tloaetse ho ja lijo tse khubelu ka nama e khubelu, leka ho e fetisetsa ho protheine e nang le pheko e kang khōho kapa turkey.

Meatballs, haholo-holo li-meatballs tsa Turkey, ke koloi e kholo ea ho fumana litlolo tse ling tsa litlolo le litlolo tse ntle tsa herby. Mona, re eketsa ka khabeloa grated rantipole le chopped cilantro le scallion. Sebelisa likarolo tse peli tse tala le tse tšoeu tsa scallion. Le hoja li-bulbs tse tšoeu tse nyenyane li na le tatso e matla, makhasi a tala a scallion a hlile a na le maqhubu a mangata ho feta bulbs.

Ho e-na le ho sebelisa moriana oa teriyaki o rekiloeng ke lebenkele, iketsetse ka setoeu sa soya se potlakileng le setsi sa ginger-garlic se phehetsoeng ka tsoekere e nyenyane ea sootho e le sootho. Sebeletsa sena e le sekhahla se phahameng sa protheine kapa sesebelisoa se seholo sa broccoli e halikiloeng.

Lijo

• 2 li-scallions tse mahareng, li khaotsoe
• 1 bohareng rantipole, grated ka likoti tse ntle tsa lebokoseng grater (hoo e ka bang 1/2 senoelo khabeloa grated rantipole)
• 1/2 sekhahla se nang le sekhahla se kopantsoeng (senoelo se ka bang 1)
• 1he e kholo
• Tablespoons tse 2 tsa sesame
• 2 tablespoons fokotsoe sodium soy sauce kapa tamari
• 1/4 teaspoon pepere e ntšo e ncha
• 1 lik'hilograma tse sekete
• 2 tablespoons oli ea canola, bakeng sa pan-frying
• 3/4 senoelo sa metsi
• 3 tablespoons fokotsoe sodium soy sauce kapa tamari
• 1/2 teaspoon ginger e nyenyane e ncha
• 1 e nyenyane garlic clove, minced kapa e petelitsoe
• 2 tablespoons tsoekere e sootho
• Di-teaspoon tse 2 tsa starch ea poone

Litokisetso

1. Ho etsa li-meatball: ka sekotlolo se seholo, kopanya li-scallions, rantipole, cilantro, lehe, oli ea sesame, moriana oa soya, pepere e ntšo, le mobu o nang le mofereko ho fihlela o kopane.
2. Beha motsoako sehatsetsi ka metsotso e 30 ho isa ho e 60 ho tsuba le ho tiisa (e ka boela ea etsa sena pele ho nako 'me u lumelle ho lula ka sehatsetsing bosiung boo).
3. Hlakola motsoako oa meatball ka ponkhong ea heaping ebe u kenngoa libolo (ho reretsoe 16).

1. Etsa tšepe e entsoeng ka letsopa kapa skillet e boima holim'a mocheso o phahameng. Kenya oli e le 1 ea tablespoon ea canola 'me u theohele halofo ea meatballs. Pheha metsotso e 4 ka lehlakoreng le leng kapa ho fihlela e le putsoa le khauta meleng le ho pheha ka hare. Pheta hape ka oli e setseng ea tablespoon le li-meatballs.
2. Ho etsa moriana oa teriyaki: ka sekotlolo se lekaneng, tsubella hammoho metsi, soy sauce, ginger, garlic, tsoekere le cornstarch. Chesa holim'a mocheso o phahameng oa mocheso, o phunyeletse kamehla, ho fihlela motsoako o pheha 'me o tete. Tlosa mocheso 'me u hlohlelletse metsotso e meng e 30.
3. Sebeletsa li-meatball le mongobo oa teriyaki.

Mefuta e sa tšoaneng ea lijo le litšebeletso

Kakaretso ena e sebetsana hantle le khoho ea fatše ho e-na le Turkey.

U se ke ua rata cilantro? E ka tlaase ho Thai basil kapa parsley e ncha ea lekhasi.

Joaloka lijo tse monate? Eketsa tse ling tse fokolang tsa moriana oa konofolo o chesang ho li-meatball le moriri oa teriyaki.

Litlhahiso tsa ho pheha le ho sebeletsa

Tšireletso ea lijo ke ea bohlokoa haholo ha ho pheha nama.

Reka thermometer ea nama e le hore u tsebe bonnete ba hore lijo tsa hau li phehiloe mocheso o mofuthu oa ka hare ho fokotsa kotsi ea ho kula ha lijo. Bakeng sa likhoho, mocheso o sireletsehileng o ka hare ke 165F.