Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 218
Letlalo - 6g
Carbs - 37g
Protheine - 4g
Kakaretso Nako ea 30 metsotso
Qetella metsotso e 10 , Cook metsotso e 20
Litšebeletso 8
U imetsoe ka nako hoseng? Ho e-na le ho ja lijo tsa hoseng, leka li-cookie tsa hoseng. Ba tletse oli e ngata ea lijo-thollo, hammoho le tsela e ntle ea ho sebelisa lihlahisoa tsa hau tsa lehlabula tsa zucchini.
Li-cookie tsena ke ho reka mabenkeleng a le mong bakeng sa lintlha-khōlō tse sa tšoaneng tsa phepo. Lihlahisoa tsohle li loantša ho ruruha, li-veggies tse tala li tletse li-anti-antioxidants , 'me li-walnuts li fana ka omega-3 fatty acids ho khothalletsa letlalo, boko le pelo ea bophelo bo botle. Ha ho letho le fosahetseng ka litlhoko tse ling tsa lijo tsa hoseng, na?
Lijo
- 1 e nyenyane ea zucchini
- ¾ senoelo sa phofo e felletseng
- ½ teaspoon letsoai la kosher
- ½ teaspoon phofo e bakang
- ½ li-sinamone tsa teaspoon
- ¼ senoelo lesela le tsoekere e tsoekere, e se nang letho
- ½ senoelo sa tsoekere ea granulated
- 3 tablespoons botoro unsalted, mocheso oa kamore
- 1he e kholo
- 1 teaspoon vanilla extract
- Likotlolo tse 1½ tse okiloeng
- ½ e nang le senoelo sa walnuts
Litokisetso
- Preheat oven ho 350F.
- Khabeloa ho senya zucchini ho sebelisa lebokose la grater.
- Hlakola zucchini ka thaole ea pampiri. Khutsa ka bonolo ho tlosa metsi a mang; beha ka thōko.
- Ka sekotlolo se sephara, hlakola hammoho phofo, letsoai, phofo e bakang le sinamone.
- Ho sebelisa motsoako oa letsoho kapa mohlahlobi oa lihlahisoa tse nang le liphahlo tsa sesepa, tranelate hammoho tsoekere le botoro ka sekotlolo se arohaneng ho fihlela ho khanya le ho fofa.
- Kenya lehe le vanilla motsoako oa botoro 'me u kopanye ho fihlela o kopantsoe.
- Fold ka li-oats le zucchini.
- Qetellong, kopanya walnuts ho fihlela u kopane.
- Spoon hlaba e nyenyane ea hlama (hoo e ka bang 1/4 senoelo ka seng) holim'a pane ea pampiri e koahetsoeng ka pampiri ea letlalo.
- Boha ka metsotso e 18 ho isa ho e 20, ho fihlela ho le bonolo ho pota-pota metseng.
- Fetisetsa ho rack ea baking le ho pholile ka ho feletseng.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ha zucchini e se ka nako, etsa tsena lijo tsa hoseng cookies le khabeloa shredded rantipole, apole, kapa pere.
Cinnamon e babatsa litlolo tse ntle mona empa hape li leka ka mefuta e meng e futhumala e kang cardamom, nutmeg, kapa even turmeric.
Litlhahiso tsa ho pheha le ho sebeletsa
Kakaretso ena e tla etsa li-cookie tse 16 tse bohareng kapa tse 8 tse kholo. Sebeletsa phetoho e nyenyane ka litholoana tse ncha le khalase ea lebese, empa bakeng sa lijo tsa hoseng ha u khetha ho ea boholo bo boholo.
Boloka ka mokotla o rekisoang ka counter bakeng sa matsatsi a mabeli kapa ka lehare ho fihlela likhoeli tse tharo. Sebeletsa mofuthu kapa mocheso oa mohatsela.