Bohle rea tseba hore ho ba le bophelo bo botle re lokela ho ja meroho e mengata. Empa na u ne u tseba hore meroho e itseng e molemo ho uena ho feta ba bang? Haeba u batla lijo tse nang le pola e nang le phepo e nepahetseng, eketsa meroho ea cruciferous ho plate ea hao. Hase feela hore li tsejoa e le libaka tsa matla tse khahlanong le kankere, empa ho sebelisoa ha bona ho amme le kotsi ea lefu la pelo le ho eketseha ha nako e telele.
Lebaka le na le limela tse khethehileng tsa phytochemicals tse fumanoang meroho ea cruciferous.
Melemo ea Bophelo ba Pelo ea Meroho ea Cruciferous
Bopaki bo fana ka maikutlo a hore meroho ea cruciferous e na le bokhoni ba ho kopa matla a ngotsoeng, a bitsoang Nrf2, ka hare ho sele ka 'ngoe ea' mele ea rona. Protheine ena e susumetsa tlhahiso ea likokoana-hloko tsa 'mele ea rona tse thibelang ho ruruha. Nrf2 e sebetsa ka ho tlama sekhetho se itseng se teng ka liphatsa tsa lefutso tse bitsoang Antioxidant Response Element (ARE). Ha ho na le lik'hemik'hale tse itseng tsa phytochemicals, Nrf2 e ea mokokotlong oa seleng ho etsa hore sele eo e hlahise likokoana-hloko tsa antioxidant ea tlhaho le ho sireletsa khahlanong le ho ruruha le ho fokotsa khatello ea mali, e leng sesosa sa lefu la pelo.
Liphuputso li bontšitse hore isothiocyanate, e tsoang meroho ea cruciferous, e etsa Nrf2, e leng eona e thibelang ho ruruha ha liphatsa tsa lefutso le khatello ea li-oxidative ho lisele tsa endothelial, ho thibela botsofali ba sefate sa vascular.
Hang ha e sebelisoa ke isothiocyanate sulforaphane, Nrf2 e boetse e thibela mosebetsi oa limolek'hule tsa ho khomarela ho qetelalial cell ho thibela ho tlama lisele tsa ho ruruha 'me kahoo li lahlehe tsoelo-pele ea atherosclerotic plaque.
Mantsoe a Anti-Cancer le Melemo e Mengata
Bafuputsi ba hlahlobang lijo, mekhoa ea bophelo ea bophelo le litlaleho tsa bongaka ba banna le basali ba Chaena ba 134 000 ba ile ba fumana botsoalle pakeng tsa ho sebelisoa ha meroho ea cruciferous haholo le ho theola kotsi ea lefu ho tsoa ho lefu la pelo le lisosa tsohle.
Phuputso ea 2011 e boetse e boletse ho eketseha ha nako e telele har'a ba jang lijo tse nang le meroho ea cruciferous.
Liphuputso tse ling tsa ho hlokomelisa li bontšitse melemo e tšoanang le ea meroho ea cruciferous ho fana ka tšireletso khahlanong le kankere. Ka mohlala:
- Litšebeletso tse tharo tsa meroho ea cruciferous ka beke li ne li amahanngoa le ho fokotseha ha karolo ea 41 lekholong ea kotsi ea kankere ea prostate.
- Nako e le 'ngoe kapa tse ngata tsa khalase ka beke li ne li amahanngoa le karolo ea 38 lekholong ea kotsing ea kankere ea pancreatic
- Mosebetsi o mong oa lifate tsa cruciferous ka letsatsi o ne o amana le ho fokotsa kotsi ea kankere ea matsoele ka karolo ea 50 lekholong
Ja Meroho Ena e Molemo Letsatsi le Letsatsi
Ke lumela hore meroho e latelang ke ea bohlokoa bakeng sa bophelo bo botle ba 'mele le ts'ebeliso ea nako e telele ea bophelo:
- Arugula
- Bok choy
- Broccoli
- Broccoli rabe
- Broccolini
- Limela tsa Brussels
- Khábeche
- Kholifolaoa
- Collards
- Horseradish
- K ale
- Kohlrabi
- Masalate a meroho
- Radish
- Kofi e khubelu
- Rutabaga
- Turnips
- Turnip meroho
- Motlolo oa metsi
Lula u phela hantle, ja Cruciferous
Likokoana-hloko tse ikhethang tse fumanoang meroho ea cruciferous li na le bokhoni ba ho fetola lihomone tsa batho, ho senya lik'hemik'hale, le ho thibela lik'hemik'hale tse nang le chefo hore li se ke tsa kopana le DNA ea batho, ho thibela chefo hore e se ke ea baka tšoaetso ea DNA e ka lebisang kankere. Ke kenyelletsa mefuta e fapaneng ea bophelo bo botle ba lifate tsa cruciferous tse phelang nako e telele.
Mosebetsi oa ka ke ho tsebisa le ho susumelletsa batho hore ba finyelle bophelo bo botle le ho etsa hore bo latsoe monate, hape.
Lisebelisoa
Donovan EL, McCord JM, Reuland DJ, le al. Ho ts'oaroa ha likokoana-hloko tsa Nrf2 ho sireletsa methapo ea mali ea motho ea ho qetela e leng phephetso ea li-oxidative. Cell ea Oxid Med Longev 2012, 2012: 132931.
Han SG, Han SS, Toborek M, Hennig B. EGCG e sireletsa lisele tsa endothelial tse khahlanong le PCB 126-ho bakoa ke ho ruruha ha AhR le ho kenngoa ha liphatsa tsa lefutso tsa Nrf2. Toxicol Appl Pharmacol 2012, 261: 181-188.
Huang CS, Lin AH, Liu CT, et al. Li-isothiocyanate li sireletsa khahlanong le lik'hemik'hale tse fokolang tsa LDL tse bakoang ke LDL ka ho fokotsa NRF2-e itšetlehileng ka antioxidation le ho hatella NFkappaB ts'ebetso. Lijo tsa Lithethefatsi tsa Mol ka 2013, 57: 1918-1930.
Zakkar M, Van der Heiden K, Luong le A, le al. Ho ts'ebetswa ha Nrf2 liseleng tsa endothelial ho sireletsa methapo ea meriana e hlahisang naha e hlaselang matla. Arterioscler Thromb Vasc Biol 2009, 29: 1851-1857.
Zhang X, Shu XO, Xiang YB, et al. Sesebelisuoa sa meroho sa Cruciferous se amahanngoa le ho fokotsa kotsi ea ho shoa ha batho le lefu la pelo. Am J Litho tsa Meriana ea Meriana 2011, 94: 240-246.